Best 6 Quinoa Couscous Risotto Recipes

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Embark on a culinary adventure with quinoa couscous risotto, a delectable dish that harmoniously blends the nutty flavor of quinoa with the fluffy texture of couscous. This versatile dish can be tailored to suit your preferences, with three enticing variations to choose from. Dive into the classic rendition featuring a medley of vegetables, indulge in the creamy indulgence of the mushroom and cheese variant, or relish the vibrant flavors of the sun-dried tomato and spinach combination. Each recipe promises a unique taste experience, ensuring that your palate will be tantalized with every bite. Get ready to elevate your mealtime routine with this wholesome and flavorful dish that caters to both vegetarians and meat-lovers alike.

Here are our top 6 tried and tested recipes!

MUSHROOM QUINOA RISOTTO (QUINOTTO)



Mushroom Quinoa Risotto (Quinotto) image

A twist on the classic risotto, this quinotto recipe aka quinoa risotto stars quinoa instead of rice to make a fabulous Italian-inspired dish. Between the light nutty taste of the quinoa, the earthy flavor of the mushrooms and the lemon zing, you will love this easy and healthy meatless meal for sure!

Provided by Marie

Categories     Main Course

Time 50m

Number Of Ingredients 14

3 cups mixed mushrooms (sliced (you can use a mix of Swiss brown, oyster, shiitake, and black funghi))
1 tbsp olive oil
2 cups quinoa (dry)
1 tablespoon butter (or refined coconut oil)
4 garlic cloves (minced)
1 brown onion (finely sliced)
4 1/2 cups chicken stock (vegetable stock for vegetarian)
1/2 bunch of chives (finely chopped (save a tablespoon or two for serving))
1 lemon (juice and zest)
2 teaspoons fresh thyme
1/3 cup white wine vinegar
1 tbsp soy sauce (or tamari to keep gluten free)
3/4 cup grated Parmesan (or nutritional yeast)
Salt and pepper to taste

Steps:

  • In a medium skillet, sauté the sliced mushrooms with a little bit of olive oil until they are cooked but still a bit firm. Remove from the heat and set aside.
  • In a large pot on medium-high heat, toast the quinoa in butter (or oil, if using), stirring regularly, until fragrant.
  • Add minced garlic and sliced onion and sauté until softened.
  • Turn down the heat and cup by cup, add stock, stirring regularly.
  • Once all the liquid has been reduced, add the rest of the ingredients: reserved mushrooms, chives, lemon juice and zest, thyme, vinegar, soy sauce (or tamari if using) and Parmesan cheese (or nutritional yeast if using). Stir well for a few minutes, and then remove from the heat.
  • Serve immediately with extra chives and parmesan.

Nutrition Facts : ServingSize 1.5 cup, Calories 607 kcal, Carbohydrate 83 g, Protein 31 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 32 mg, Sodium 972 mg, Fiber 11 g, Sugar 10 g

THREE-CHEESE-AND-MUSHROOM QUINOA RISOTTO



Three-Cheese-and-Mushroom Quinoa Risotto image

Provided by Mark Bittman

Categories     brunch, dinner, lunch, main course, side dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 9

3/4 cup dried porcini mushrooms
3 tablespoons butter or olive oil, plus more to taste
2 chopped shallots
1 cup chopped shiitake caps
1 1/2 cups quinoa
Salt and ground black pepper
1/2 cup dry white wine or water
2 to 3 cups chicken or vegetable stock
1/4 cup each freshly grated Parmesan, chopped Fontina and crumbled Gorgonzola

Steps:

  • Cover the dried mushrooms with 1 cup hot water, and set aside until softened, 5 to 10 minutes; drain, and chop, reserving the soaking liquid. Put the butter or oil in a large, deep skillet or saucepan over medium heat. When it is hot, add the shallots and dried and fresh mushrooms, and cook, stirring occasionally, until the shiitakes begin to brown, about 5 minutes.
  • Add the quinoa, and cook, stirring occasionally, until it's glossy and coated with butter or oil. Sprinkle with salt and pepper, and then add the wine. Stir, letting the liquid bubble away. Add the porcini soaking liquid, being careful not to pour in any sediment.
  • Start adding the stock about 1/2 cup at a time, stirring after each addition and adjusting the heat to maintain a gentle bubble. When the stock is nearly evaporated, add more. Continue to cook, stirring frequently and adding stock as necessary; the mixture should be neither soupy nor dry.
  • Begin tasting the quinoa about 20 minutes after you added it; you want it to be tender but not mushy and to have released some of its starch. Once it reaches that stage, after about 25 minutes, stir in the cheeses, along with a little more butter or oil if you like. Stir until the cheeses melt; taste and adjust the seasoning, and serve.

Nutrition Facts : @context http, Calories 402, UnsaturatedFat 10 grams, Carbohydrate 50 grams, Fat 15 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 4 grams, Sodium 544 milligrams, Sugar 4 grams

COUSCOUS RISOTTO



Couscous Risotto image

Provided by Barbara Kafka

Categories     quick, side dish

Time 25m

Yield 8 cups

Number Of Ingredients 9

1/2 cup olive oil
1 medium-size onion, minced
10 medium-size garlic cloves, smashed, peeled and minced
3 tablespoons ground cumin, preferably freshly ground
1 tablespoon curry powder
2 cups couscous
4 cups chicken broth or vegetarian broth (see Micro-Tip)
1 1/2 teaspoons kosher salt
Freshly ground black pepper

Steps:

  • Place oil in a 14- by 9- by 2-inch oval dish. Cook, uncovered, at 100 percent in a high-power oven for 2 minutes. Stir in onion and garlic. Cook for 2 minutes. Stir in spices and cook for 3 minutes.
  • Stir in couscous and pour broth over mixture. Cook for 10 minutes.
  • Remove from oven. Stir in salt and pepper.

Nutrition Facts : @context http, Calories 245, UnsaturatedFat 10 grams, Carbohydrate 30 grams, Fat 12 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 305 milligrams, Sugar 1 gram

CREAMY QUINOA RISOTTO



Creamy Quinoa Risotto image

Just as creamy and delicious as traditional risotto...but it's actually healthy!

Provided by SugarJ85

Categories     100+ Everyday Cooking Recipes

Time 50m

Yield 4

Number Of Ingredients 11

1 cup quinoa
5 cups chicken broth, or as needed
3 tablespoons unsalted butter
1 small yellow onion, chopped
2 cloves garlic, minced
½ cup dry white wine
½ cup freshly grated Parmesan cheese
1 tablespoon heavy whipping cream
¼ teaspoon dried marjoram
¼ teaspoon dried thyme
salt and freshly cracked black pepper to taste

Steps:

  • Rinse quinoa twice and drain well.
  • Pour chicken broth into a saucepan; bring to a boil.
  • Melt butter in a separate saucepan over medium-high heat; saute onion and garlic until onion is soft, about 5 minutes. Stir quinoa into onion mixture; cook, stirring frequently, until quinoa is toasted and coated in oil, about 3 minutes.
  • Slowly pour wine over quinoa mixture; cook and stir until wine is absorbed, about 5 minutes. Ladle 1/2 cup chicken broth over quinoa mixture; cook, stirring frequently, until absorbed, 3 to 5 minutes. Continue ladling broth, 1/2 cup at a time, over quinoa mixture; cook, stirring frequently, until quinoa is tender and has burst, about 20 minutes. You may not use all the chicken broth.
  • Mix Parmesan cheese and cream into quinoa mixture; season with marjoram, thyme, salt, and pepper. Add a splash of chicken broth to make quinoa more creamy, if desired.

Nutrition Facts : Calories 323.9 calories, Carbohydrate 30.8 g, Cholesterol 36.8 mg, Fat 15.5 g, Fiber 3.4 g, Protein 10.3 g, SaturatedFat 8.4 g, Sodium 199 mg, Sugar 1.2 g

TOMATO-AND-QUINOA RISOTTO



Tomato-and-Quinoa Risotto image

Provided by Molly O'Neill

Categories     dinner

Time 15m

Yield 4 servings

Number Of Ingredients 7

3 pounds tomatoes, peeled and seeded
1 cup creme fraiche (if kosher, 1 cup of unflavored soy milk or chicken broth)
1 cup basil leaves, julienned
1 tablespoon unsalted butter
1 medium shallot, minced
2 cups quinoa, rinsed and drained
1 teaspoon kosher salt

Steps:

  • In a food processor, puree the tomatoes and creme fraiche. Transfer to a mixing bowl and use a wooden spoon to beat in all but 2 tablespoons of the basil. Reserve the remaining basil for garnish.
  • Melt the butter in a large saute pan over medium heat and saute the shallot until softened, about 2 minutes. Add quinoa and salt and cook, stirring, 2 minutes.
  • Add 1/2 cup of the tomato puree at a time to the pan, stirring until the liquid is absorbed. Continue adding the puree until 6 cups have been added.
  • Place the quinoa in a serving dish and drizzle the remaining tomato puree around the edge of the bowl. Garnish with the remaining basil.

Nutrition Facts : @context http, Calories 520, UnsaturatedFat 9 grams, Carbohydrate 72 grams, Fat 20 grams, Fiber 11 grams, Protein 17 grams, SaturatedFat 9 grams, Sodium 520 milligrams, Sugar 12 grams, TransFat 0 grams

QUINOA MUSHROOM 'RISOTTO'



Quinoa Mushroom 'Risotto' image

Delicious way to enjoy healthy, protein-packed quinoa!

Provided by Claudia

Categories     Side Dish     Grain Side Dish Recipes

Time 50m

Yield 4

Number Of Ingredients 12

2 cups water
1 cup quinoa
1 tablespoon coconut oil
1 teaspoon chicken bouillon granules
2 tablespoons coconut oil
4 cups sliced crimini ('baby bella') mushrooms
½ large yellow onion, thinly sliced
1 large red bell pepper, seeded and thinly sliced
salt to taste
¼ cup red wine
2 tablespoons soy sauce
¼ cup grated Parmesan cheese, or to taste

Steps:

  • Mix water, quinoa, 1 tablespoon coconut oil, and chicken bouillon granules in a saucepan; bring to a boil, reduce heat to medium-low, and simmer until white threads appear on the quinoa grains, about 15 minutes.
  • Melt 2 tablespoons coconut oil in a skillet over medium-high heat. Saute mushrooms, onion, and red bell pepper in hot oil until softened, 5 to 7 minutes; season with salt.
  • Stir red wine and soy sauce into the vegetable mixture; bring to a simmer, reduce heat to medium-low, and cook until the liquid is reduced, about 10 minutes.
  • Mix quinoa and vegetables in a large serving bowl; top with Parmesan cheese.

Nutrition Facts : Calories 337.9 calories, Carbohydrate 35.9 g, Cholesterol 4.5 mg, Fat 14.7 g, Fiber 6.3 g, Protein 13.4 g, SaturatedFat 10.6 g, Sodium 704.8 mg, Sugar 2.8 g

Tips:

  • Use a good quality stock: The stock you use will make a big difference in the flavor of your risotto. Choose a stock that is flavorful and has a rich body. You can use chicken stock, vegetable stock, or even seafood stock, depending on the type of risotto you are making.
  • Toast the quinoa or couscous before cooking: This will help to bring out the nutty flavor of the grains and give the risotto a more complex flavor.
  • Cook the quinoa or couscous in the stock: This will help to absorb the flavor of the stock and make the risotto creamy.
  • Add the vegetables, herbs, and spices gradually: This will help to prevent the risotto from becoming overwhelmed by any one flavor.
  • Stir the risotto frequently: This will help to prevent the grains from sticking together and will also help to release the starch from the grains, which will make the risotto creamy.
  • Add the cheese and butter at the end: This will help to make the risotto rich and creamy.
  • Serve the risotto immediately: Risotto is best served immediately after it is cooked, as it will start to lose its creaminess as it sits.

Conclusion:

Quinoa couscous risotto is a delicious and versatile dish that can be made with a variety of ingredients. It is a great way to use up leftover quinoa or couscous, and it is also a healthy and satisfying meal. With a little practice, you can make perfect quinoa couscous risotto every time.

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