Indulge in a vibrant and refreshing Quinoa Corn Salad, a delightful blend of flavors and textures that will tantalize your taste buds. This wholesome salad showcases the goodness of quinoa and corn, accompanied by a refreshing medley of cilantro, chives, and a zesty lemon-lime dressing. With its vibrant colors and crisp textures, this salad is not only a feast for the eyes but also a nutritional powerhouse.
The article also features a collection of equally enticing recipes, including a savory Quinoa Stuffed Bell Peppers dish, a hearty Quinoa and Black Bean Soup, and a delectable Quinoa Fried Rice. Each recipe offers a unique culinary experience, catering to diverse tastes and dietary preferences.
QUINOA-CORN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1/2 cup red quinoa as the label directs. Put 3 shucked ears of corn in a bowl with a few tablespoons of water; loosely cover and microwave until tender, about 3 minutes. Cool, then cut off the kernels. Toss the quinoa and corn with 1 chopped large heirloom tomato, 2 sliced scallions, 3 tablespoons each olive oil and lime juice, 1/2 teaspoon kosher salt and a pinch of cayenne.
QUINOA CORN SALAD WITH CILANTRO, CHIVES, AND LEMON-LIME DRESSING
Make and share this Quinoa Corn Salad With Cilantro, Chives, and Lemon-Lime Dressing recipe from Food.com.
Provided by Katzen
Categories Corn
Time 30m
Yield 6 , 6 serving(s)
Number Of Ingredients 14
Steps:
- Place quinoa in a fine mesh sieve and rinse thouroughly with cold, running water. Bring water to boil in a small pot, add the quinoa and salt, and bring to a boil again. Cover and reduce heat to low for 15 minutes. Turn off the heat and keep the pot covered for an additional 5 minutes. Strain off any excess liquid and spread the quinoa out to cool on a tray while preparing the remaining ingredients.
- Steam or lightly saute corn until just tender and cool to room temparature. Combine all of the ingredients in a large bowl and gently toss. Season with additional salt, pepper, or hot sauce to taste. Serve with fresh lime wedges.
QUINOA CORN SALAD
Make and share this Quinoa Corn Salad recipe from Food.com.
Provided by JeriBinNC
Categories Grains
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Bring water to a boil. Add quinoa and simmer for about 11 minutes.
- Add corn and cook another 1 to 3 minutes.
- Transfer quinoa and corn to a bowl. Stir to fluff and set aside to cool.
- Stir in basil, red peppers, onions, and olive oil. Add salt if needed. Stir in lemon juice to taste.
Nutrition Facts : Calories 254.4, Fat 7.7, SaturatedFat 1, Sodium 567.1, Carbohydrate 41.8, Fiber 4.5, Sugar 2.4, Protein 7.7
Tips:
- For a more flavorful salad, use fresh, ripe corn kernels. If using frozen corn, thaw it completely before using.
- To save time, use pre-cooked quinoa. If you're cooking quinoa from scratch, be sure to rinse it thoroughly before cooking to remove any bitter saponins.
- If you don't have cilantro or chives on hand, you can substitute parsley or green onions.
- Feel free to adjust the amount of lemon and lime juice in the dressing to taste. You can also add a pinch of cayenne pepper for a little heat.
- This salad is best served fresh, but it will keep in the refrigerator for up to 3 days.
Conclusion:
This quinoa corn salad is a healthy and delicious side dish that's perfect for summer gatherings. It's packed with fresh vegetables, herbs, and a tangy lemon-lime dressing. The salad is also easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and refreshing salad, give this quinoa corn salad a try.
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