Best 8 Quinoa Corn And Spinach Chowder Recipes

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Indulge in a culinary journey with our hearty and flavorful Quinoa Corn and Spinach Chowder, a delectable blend of textures and tastes. This vegetarian chowder offers a symphony of flavors, combining the earthy nuttiness of quinoa, the sweet crunch of corn, and the vibrant freshness of spinach. It's the perfect comfort food for a chilly day or a satisfying meal any time of year.

In this article, we'll take you through three variations of this chowder, each with its own unique twist. The classic Quinoa Corn and Spinach Chowder is a simple yet satisfying dish that showcases the natural flavors of the ingredients. For a creamy indulgence, try our Creamy Quinoa Corn and Spinach Chowder, which adds a luscious touch of dairy and a hint of spice. And if you're seeking a vegan delight, explore our Vegan Quinoa Corn and Spinach Chowder, where plant-based milk and nutritional yeast create a rich and flavorful broth.

So gather your ingredients and let's embark on a culinary adventure, transforming simple ingredients into a heartwarming and delicious meal. Whether you're a vegetarian seeking a nutritious and satisfying dish or simply looking for a comforting and flavorful chowder, our Quinoa Corn and Spinach Chowder is sure to delight your taste buds.

Here are our top 8 tried and tested recipes!

HEARTY QUINOA & CORN CHOWDER



Hearty Quinoa & Corn Chowder image

My grandmother lived in the Appalachian Mountains and always served straight-from-the-garden corn and beans. I updated her dish with quinoa and herbs. - Kari Napier, Louisville, Kentucky

Provided by Taste of Home

Categories     Dinner     Lunch

Time 40m

Yield 14 servings (3/4 cup each).

Number Of Ingredients 15

3 medium sweet red peppers
1 cup quinoa, rinsed
1 tablespoon butter
1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1/3 cup all-purpose flour
4 cups vegetable stock
2 cups heavy whipping cream
6 medium ears sweet corn, kernels removed (about 4 cups) or 2 packages (10 ounces) frozen corn, thawed
1 can (15 ounces) pinto beans, rinsed and drained
2 tablespoons minced fresh parsley
1/2 teaspoon minced fresh thyme
1-1/2 teaspoons salt
1/2 teaspoon pepper

Steps:

  • Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 20 minutes. , Peel off and discard charred skin. Remove stems and seeds. Finely chop peppers. , Meanwhile, in a Dutch oven, cook and stir quinoa over medium-high heat for 3-5 minutes or until lightly toasted; remove from the pan. , In the same pan, heat butter and oil over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in flour until blended. Gradually whisk in stock and cream., Add the corn, beans, roasted peppers and quinoa; bring to a boil, stirring frequently. Reduce heat; simmer, uncovered, for 15-20 minutes or until quinoa is tender, stirring occasionally. Stir in the remaining ingredients.

Nutrition Facts : Calories 264 calories, Fat 16g fat (9g saturated fat), Cholesterol 49mg cholesterol, Sodium 485mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 6g protein.

QUINOA CORN CHOWDER



Quinoa Corn Chowder image

Provided by Trisha Yearwood

Categories     main-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 14

2 tablespoons olive oil
2 tablespoons salted butter
1 medium onion, finely chopped
2 cloves garlic, finely chopped
1 cup golden quinoa
2 cups frozen whole-kernel corn, thawed (or kernels from 2 to 3 large cobs)
5 cups chicken stock
1/2 cup heavy cream
2 pounds baby Yukon Gold potatoes, quartered
2 teaspoons Old Bay seasoning
4 ounces bacon (about 6 slices)
1 pound medium shrimp, peeled and deveined
2 tablespoons fresh parsley leaves, finely chopped
4 green onions, finely chopped

Steps:

  • In a large stockpot set over medium heat, heat the oil and butter, about 2 minutes. Add the onion and garlic, and saute until tender, 5 to 7 minutes. Add the quinoa and corn, and saute for 3 minutes more. Add the stock, cream, potatoes, and Old Bay. Increase the heat to high and bring the mixture to a boil, then reduce the heat to medium-low and simmer, uncovered, until the quinoa and potatoes are tender, about 30 minutes.
  • Meanwhile, using kitchen shears, cut the bacon into small pieces and add to a medium skillet set over medium heat. Cook until brown and crispy, about 4 minutes, stirring constantly. Remove to a paper towel-lined plate to drain. Set aside.
  • Add the shrimp to quinoa and cook until they are pink and opaque, 2 to 3 minutes. Just before serving, add the parsley, green onions, and bacon.

QUINOA CORN CHOWDER



Quinoa Corn Chowder image

Provided by Trisha Yearwood

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil
2 tablespoons salted butter
1 medium onion, finely chopped
2 cloves garlic, finely chopped
1/2 cup quinoa
2 cups frozen whole-kernel corn, thawed
5 cups chicken stock
1/2 cup heavy cream
2 pounds baby Yukon Gold potatoes, quartered
2 teaspoons Old Bay Seasoning
4 ounces bacon (about 6 slices)
1 pound medium shrimp, peeled and deveined
2 tablespoons fresh parsley, finely chopped
4 scallions, finely chopped

Steps:

  • Heat the olive oil and butter in a large stockpot over medium heat, about 2 minutes. Add the onion and garlic and saute until tender, 5 to 7 minutes. Add the quinoa and corn and saute for 3 more minutes. Add the stock, heavy cream, potatoes and Old Bay. Increase the heat to high and bring the mixture to a boil, then reduce the heat to medium low and simmer, uncovered, until the quinoa and potatoes are tender, about 30 minutes.
  • Meanwhile, cut the bacon into small pieces and add to a medium skillet over medium heat. Cook until browned and crisp, about 4 minutes, stirring constantly. Remove to a paper towel¿lined plate to drain. Set aside.
  • Add the shrimp to the chowder and cook until they are pink and opaque, 2 to 3 minutes. Just before serving, add the parsley, scallions and bacon.

HAM, POTATO, CORN AND SPINACH CHOWDER



Ham, Potato, Corn and Spinach Chowder image

So, I am home by myself and starving. I got to thinking about soup I had as a child with farmer's sausage and potato. While I am living in Canada again for the first time in years and actually have farmer's sausage in my freezer, I also had left over ham. So, here is my take on a hearty, yummy soup that most people can probably make with leftovers from a big ham dinner. Give it a whirl, I think you will be pleased. Note that I added a kind of weird ingredient of greek sour cream because I thought it would add a nice sourness to the soup (kind of like buttermilk) and I happened to have some in the house. I think regular sour cream (but probably not lowfat) would work too.

Provided by pokergirl33

Categories     Chowders

Time 30m

Yield 6-8 cups, 4-6 serving(s)

Number Of Ingredients 13

2 cups left-over ham
1 left-over baked potato (although if you don't have this you could certainly peel and boil some first)
1 tablespoon butter
onion flakes (weird right? but I didn't have any fresh onions....)
garlic powder
flour
milk
chicken broth
salt
pepper
frozen spinach, nuggets (2)
dill (to taste)
2 cups corn (I used the gold or white corn from Kroger or Fred Meyer)

Steps:

  • melt about 1 tablespoon of butter in a pan (real butter is sooo much better than margarine, trust me on this).
  • add in about a teaspoon of onion flakes to rehydrate and soften.
  • when the butter gets a bit brown add 2 tablespoons of flour.
  • whisk together until you have "cooked" the flour (about 30 seconds).
  • add 2 cups of milk and whisk until smooth.
  • add a cup of chicken broth. I actually used chicken bouillon because that is what I had.
  • add one heaping tablespoon of greek sour cream (see notes about using regular sour cream instead).
  • Add 2 nuggets of chopped frozen spinach.
  • let simmer on low while you prepare the rest of the ingredients.
  • add a couple shakes of garlic powder.
  • I put in A LOT of black pepper but do it to your taste.
  • Add dill to taste as well, I used dry because that is what I had, but fresh would be super good.
  • Chop up about 2 cups of ham into bite sized pieces.
  • open the corn and drain.
  • peel one big left over baked potato and chop into bite sized pieces.
  • Add all the ham, potato and corn.
  • Taste and add extra dill, pepper if desired. I added another tablespoon of sour cream because I thought it would taste good.
  • Let simmer until all the ingredients are hot and the spinach is dispersed throughout.
  • and eat!

CHARRED CORN AND QUINOA



Charred Corn and Quinoa image

Tasty, wholesome, and makes my kitchen smell great! Works as a side dish next to chicken or steak, or as the main event for a meatless meal.

Provided by Samantha

Categories     Side Dish     Grain Side Dish Recipes

Time 55m

Yield 8

Number Of Ingredients 11

2 tablespoons butter, divided
2 cups quinoa, rinsed and drained
4 cups chicken broth
1 ½ cups frozen corn
2 tablespoons extra-virgin olive oil, divided
1 tablespoon vanilla extract
2 red bell peppers, diced
1 small yellow onion, diced
6 ounces frozen chopped spinach, thawed and drained
1 tablespoon water
⅓ cup crumbled reduced-fat feta cheese

Steps:

  • Heat 1 tablespoon butter over medium-low heat in a skillet. Add quinoa and toast until lightly browned with a nutty aroma, 2 to 3 minutes. Remove from heat.
  • Combine chicken broth and toasted quinoa in a saucepan and bring to a boil. Cover, reduce heat, and simmer until broth is just absorbed and quinoa is tender, about 15 minutes. Remove from heat and place in a bowl.
  • Heat remaining tablespoon butter in a skillet over medium heat. Add corn and cook and stir constantly until just browned, about 8 minutes. Set aside.
  • Combine 1 tablespoon olive oil and vanilla extract in another skillet away from heat, then place over medium heat. Add bell peppers and onion. Cook and stir until onions are softened and begin to brown, about 5 minutes. Add spinach and water. Cook until spinach is wilted, about 2 minutes. Remove from heat. Stir in charred corn, feta cheese, and remaining tablespoon olive oil.
  • Add vegetable mixture to quinoa and mix well.

Nutrition Facts : Calories 299.6 calories, Carbohydrate 38.4 g, Cholesterol 20 mg, Fat 11.8 g, Fiber 5.1 g, Protein 10.2 g, SaturatedFat 4.2 g, Sodium 739.8 mg, Sugar 4 g

AMARANTH, QUINOA, AND CORN CHOWDER



Amaranth, Quinoa, and Corn Chowder image

A friend gave me this recipe in an effort to introduce quinoa into our diet. Quinoa is very good for you and it's yummy in this soup. Amaranth was also new to us - we found it at Good Foods in a bin where you only take as much as you'd like. I'm so glad I made this! Leftovers are yummy too. Maybe add more milk if it gets too thick. Also, I used skim milk instead of whole, but I added some extra unsalted butter.

Provided by Lemon Drop

Categories     Chowders

Time 45m

Yield 12 cups, 6 serving(s)

Number Of Ingredients 11

3 tablespoons unsalted butter
1 1/2 cups finely chopped leeks (white and light green parts)
1 cup finely diced celery (peel celery before dicing if desired)
1/2 cup finely diced red bell pepper
1/4 teaspoon salt, plus more to taste
1/4 cup amaranth
1/2 cup ivory quinoa, thoroughly rinsed
1/4 teaspoon dried thyme
4 cups corn kernels (thawed if using frozen)
1 cup whole milk
2 tablespoons minced flat leaf parsley (optional)

Steps:

  • In a large, heavy pot, melt 2 tablespoons of the butter over medium-high heat. Stir in the leeks, celery, red bell pepper, and 1/4 teaspoon salt. Cook, stirring frequently, until the vegetable are soft, about 5 minutes.
  • Stir in the amaranth and 3 cups of water. Bring to a boil over high heat. Stir in the quinoa and thyme. Return to a boil. Reduce the heat slightly and cook at a gentle boil, partially covered, for 10 minutes.
  • Meanwhile, in a blender or food processor, puree 3 cups of the corn kernels with 1 cup of water. When the quinoa has cooked for 10 minutes, stir the corn puree and the remaining corn kernels into the soup. Add salt to taste. Reduce the heat and simmer until the quinoa and amaranth are tender, 3 to 5 more minutes. When the quinoa is done, there will be no starchy white dot in the center of each grain, and some of the germs' "tails" may unfurl and float freely. On close inspection, the amaranth will look like tiney opaque bubble floating on the surface.
  • Stir in the milk and remaining tablespoon of butter. Add more salt, if needed. Divide into portions and garnish each with a little parsley.
  • Note: The soup thickens on standing; thin as needed with additional milk, and add salt to taste.
  • Variations:.
  • For dots of color, use 2 tablespoons of red quinoa and a scant 1/2 cup ivory quinoa. Add the red quinoa when you add the amaranth.
  • Use half-and-half or heavy cream instead of milk.
  • Use dried tarragon instead of thyme.
  • Shrimp, Corn, and Quinoa Soup.
  • Instead of water, use 4 cups of fish or clam broth. Use oregano instead of thyme. Once the quinoa is tender, add 1/2 pound peeled small shrimp. Cook until the shrimp turn pink, about 1 minute. Omit the milk.

Nutrition Facts : Calories 371.6, Fat 10.3, SaturatedFat 4.9, Cholesterol 19.3, Sodium 141.2, Carbohydrate 66.5, Fiber 7.8, Sugar 3.9, Protein 11.7

SPINACH AND CORN CHOWDER



Spinach and Corn Chowder image

Easy and rich chowder, definitely not low cal. We have a large family and love soup, so this recipe makes a lot. I made this up on the spot when we needed a soup course one day and it worked great! Enjoy!

Provided by GuavaJelli

Categories     Chowders

Time 45m

Yield 16 serving(s)

Number Of Ingredients 18

3 tablespoons olive oil
4 slices turkey bacon, chopped
1 medium onion, chopped
1 medium green bell pepper, chopped
2 tablespoons garlic, chopped
2 hot red peppers, dried (optional)
3 tablespoons flour
8 cups vegetable stock (or 8 cups water and 4 Tbsp stock powder) or 8 cups chicken stock (or 8 cups water and 4 Tbsp stock powder)
2 1/2 cups frozen corn kernels
1 (10 ounce) package frozen chopped spinach (thaw under cold water, no need to dry)
1/2 cup butter, 1 stick
6 cups whole milk
2 cups heavy cream
salt, to taste
white pepper, to taste
hot sauce, to taste
2 tablespoons cornstarch
3 tablespoons cold water (optional)

Steps:

  • Over medium high heat, cook chopped bacon in olive oil until crisp, remove and set aside.
  • Saute onion, green pepper, garlic and dried peppers (if using) in left over oil until soft but not brown (3-5 minutes).
  • Reduce heat to medium, add flour and whisk to form roux; cook roux until slightly toasty - do not let brown (3 minutes).
  • Add stock or water 2 cups at a time, whisking to prevent lumps.
  • Add corn, spinach and butter; simmer 10 minutes.
  • Add milk, cream, reserved bacon bits and seasonings to taste, stir and simmer 5-10 additional minutes.
  • **Optional** If soup is not thick enough, dissolve cornstarch in cold water, then add to soup and stir until thickened.

Nutrition Facts : Calories 284.2, Fat 23.3, SaturatedFat 12.8, Cholesterol 68.3, Sodium 146.2, Carbohydrate 14.9, Fiber 1.4, Sugar 5.5, Protein 6

SPINACH CHOWDER



Spinach Chowder image

For a soup as simple to prepare as this, it looks very eligant and tastes better!! One of my favourites when company is coming.

Provided by Tebo3759

Categories     Chowders

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

1 (12 ounce) package frozen chopped spinach
2 cans cream of potato soup
1/2 cup milk
3 chicken bouillon cubes
1 cup boiling water
3 hard cooked eggs, sliced
crumbled crisp bacon or crumbled crisp bacon bits

Steps:

  • Combine spinach, soup, milk& Oxo cubes dissolved in boiling water.
  • Heat slowly, stir occasionally for about 20 minutes until spinach has thawed.
  • Cover and simmer 5 minutes.
  • Serve garnished with egg slices and crumbled bacon on top.

Tips:

  • Use fresh ingredients: Fresh vegetables and herbs will give your chowder the best flavor. If you can, try to use organic ingredients whenever possible.
  • Don't overcrowd the pot: When you're adding the ingredients to the pot, don't overcrowd it. This will prevent the chowder from cooking evenly.
  • Simmer, don't boil: Bring the chowder to a boil, then reduce the heat to low and simmer for at least 30 minutes. This will help the flavors to develop.
  • Season to taste: Taste the chowder before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
  • Serve with a side of bread or crackers: Chowder is a hearty soup that's perfect for a cold day. Serve it with a side of bread or crackers for a complete meal.

Conclusion:

Quinoa corn and spinach chowder is a delicious and healthy soup that's perfect for a cold day. It's easy to make and can be tailored to your own taste. So next time you're looking for a quick and easy meal, give this chowder a try!

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