Best 2 Quinoa Chicken Parmesan Recipes

**Quinoa Chicken Parmesan: A Healthy Twist on a Classic Italian Dish**

Quinoa chicken parmesan is a healthier version of the classic Italian dish that swaps out traditional pasta for nutritious quinoa. This delicious and satisfying meal combines the flavors of crispy chicken, smoky tomato sauce, and melted cheese with the protein-packed goodness of quinoa. With its easy-to-follow recipe, this dish is perfect for busy weeknight dinners or casual weekend meals. In addition to the quinoa chicken parmesan, this article also includes recipes for a flavorful tomato sauce and a crispy Parmesan cheese crust, allowing you to customize your dish to your liking. Whether you're a fan of classic Italian cuisine or simply looking for a healthier alternative to traditional pasta dishes, this quinoa chicken parmesan is sure to become a favorite.

Here are our top 2 tried and tested recipes!

QUINOA CHICKEN PARMESAN

Quinoa Chicken Parmesan image

With an amazingly crisp quinoa crust, you'll never guess that this is actually so healthy!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 cup quinoa
1 tablespoon Italian seasoning
2 boneless, skinless chicken breasts, cut crosswise in half
Kosher salt and freshly ground black pepper, to taste
1/2 cup all-purpose flour
2 large eggs, beaten
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 cup marinara sauce, homemade or storebought
1/4 cup basil leaves, chiffonade

Steps:

Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large saucepan of 1 1/2 cups water, cook quinoa according to package instructions. Stir in Italian seasoning. Season chicken with salt and pepper, to taste. Working in batches, dredge chicken in flour, dip into eggs, then dredge in quinoa mixture, pressing to coat. Place chicken onto the prepared baking sheet. Place into oven and bake for 20-25 minutes, or until golden brown. Top with cheeses and marinara. Place into oven and bake until cheeses have melted, about 5 more minutes. Serve immediately, garnished with basil, if desired.

QUINOA WITH PEAS AND PARMESAN

Quinoa with Peas and Parmesan image

Quinoa is an ancient South American grain, often called a 'superfood' because of its high content of protein, fiber, iron, and amino acids. It can be used almost anywhere you would use rice. It is gluten-free, with a mild nutty flavor, and a slightly chewy texture. This recipe is a great cold-weather comfort food--it is creamy, rich, and hearty.

Provided by Lindsay L.

Categories Side Dish Vegetables Green Peas

Time 45m

Yield 12

Number Of Ingredients 13

Ingredients

1 (15 ounce) can diced tomatoes, drained
2 tablespoons white wine
2 tablespoons coconut oil
4 cloves garlic, minced
1 small onion, chopped
1 small stalk celery, finely chopped
3 ½ cups vegetable broth
2 cups rinsed quinoa
⅔ cup grated Parmesan cheese
½ cup evaporated milk
1 cup frozen peas, thawed
salt to taste
½ teaspoon ground white pepper

Steps:

Preheat oven to 400 degrees F (200 degrees C). Adjust oven rack to its topmost position. Lightly oil a baking sheet.
Toss the diced tomatoes with the wine, and spread out on baking sheet. Roast in preheated oven until the tomatoes have dried a bit, but have not begun to burn, about 15 minutes. When the tomatoes are just starting to turn brown at the edges, remove, and allow to rest at room temperature.
Meanwhile, melt the coconut oil in a large saucepan over medium-high heat. Stir in the garlic, onion, and celery. Cook and stir until the onion has softened and turned translucent, 5 to 7 minutes. Pour in vegetable broth and quinoa, and bring to a boil over high heat.
Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, 15 to 20 minutes. Stir in the Parmesan cheese, evaporated milk, peas, and tomatoes. Season with salt and white pepper.

Nutrition Facts : Calories 189.7 calories, Carbohydrate 24.8 g, Cholesterol 7 mg, Fat 6.3 g, Fiber 3.3 g, Protein 7.8 g, SaturatedFat 3.5 g, Sodium 286.1 mg, Sugar 3.8 g

Tips:

Use high-quality ingredients. This will make a big difference in the final dish.
Don't overcook the chicken. Chicken breasts are very lean and can easily become dry if overcooked. Cook them until they are just cooked through, about 8 minutes per side.
Use a good quality marinara sauce. This is the foundation of the dish, so make sure it's one that you enjoy. You can use a store-bought sauce or make your own.
Don't be afraid to experiment with different cheeses. Mozzarella is the traditional cheese for chicken parmesan, but you can also use provolone, cheddar, or Parmesan.
Serve the chicken parmesan with your favorite sides. Some popular sides include spaghetti, garlic bread, and salad.

Conclusion:

Chicken parmesan is a delicious and easy-to-make dish that is perfect for any occasion. With a few simple tips, you can make a chicken parmesan that is sure to impress your family and friends. So next time you're looking for a quick and easy weeknight meal, give chicken parmesan a try.