**Indulge in a Nutritious and Flavorful Journey with Quinoa Chard Pilaf Recipes**
Quinoa chard pilaf is a delectable and nutritious dish that combines the goodness of quinoa, chard, and a symphony of aromatic spices. This versatile dish can be enjoyed as a hearty breakfast, a wholesome lunch, or a comforting dinner. Our curated collection of quinoa chard pilaf recipes offers a range of culinary adventures, catering to various dietary preferences and taste buds. From classic pilaf recipes to innovative takes on this traditional dish, our article presents a culinary journey that will tantalize your taste buds and nourish your body. Dive into the world of quinoa chard pilaf and discover the perfect recipe to satisfy your cravings for a healthy and flavorful meal.
**Recipes Included:**
1. **Classic Quinoa Chard Pilaf:** Experience the timeless flavors of this traditional recipe, where quinoa and chard are sautéed with aromatic spices, creating a comforting and wholesome dish that is perfect for everyday meals.
2. **Mediterranean Quinoa Chard Pilaf:** Embark on a culinary journey to the Mediterranean with this vibrant recipe, featuring sun-dried tomatoes, artichoke hearts, and a blend of Mediterranean herbs that infuse the pilaf with a burst of color and flavor.
3. **Vegan Quinoa Chard Pilaf:** Delight in the goodness of plant-based cuisine with this vegan version of quinoa chard pilaf, featuring protein-packed lentils and a creamy vegan sauce that adds a touch of richness and satisfaction.
4. **Quinoa Chard Pilaf with Roasted Vegetables:** Elevate your pilaf game with this colorful and nutritious recipe, where roasted vegetables like broccoli, carrots, and zucchini add a delightful crunch and a boost of vitamins to the dish.
5. **Quinoa Chard Pilaf with Feta and Mint:** Experience a delightful fusion of flavors with this recipe, where tangy feta cheese and refreshing mint leaves create a harmonious balance of flavors that will leave you craving more.
QUINOA PILAF
Provided by Giada De Laurentiis Bio & Top Recipes
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a medium saucepan, heat the oil over medium heat. Add the shallot, tomatoes, peppers and red pepper flakes and cook, stirring often, until slightly softened and aromatic, about 4 minutes. Season with the salt and add the quinoa. Using a wooden spoon, stir to coat the quinoa in the oil. Add the chicken broth, stir and bring to a simmer. Reduce the heat to low, cover the pan and cook until the quinoa is tender and the liquid is absorbed, about 20 minutes. Stir in the spinach to wilt and serve drizzled with olive oil.
QUINOA PILAF
A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.
Provided by JBUCK123
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
- In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.
Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g
QUINOA AND PEPPER PILAF
Protein-packed quinoa is toasted, then cooked until tender with sweet peppers and garlic for a hearty side dish. You can serve this wholesome grain dish hot, at room temperature or even chilled--perfect for any season!
Provided by Swanson®
Categories Trusted Brands: Recipes and Tips Swanson®
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oil in a 2-quart saucepan over medium-high heat. Add the shallot and garlic and cook for 2 minutes, stirring occasionally. Add the peppers and quinoa and cook for 2 minutes, stirring occasionally.
- Stir in the broth and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the quinoa is tender and the liquid is absorbed. Stir in the parsley. Season, if desired.
Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.2 g, Fat 6.1 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 0.8 g, Sodium 271.8 mg, Sugar 2.4 g
QUINOA PILAF
Provided by Giada De Laurentiis
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Cook's Note: To toast the almonds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven until lightly toasted, 6 to 8 minutes. Cool completely before using.
- Heat 2 tablespoons of the oil in a large saucepan or a high-sided skillet over medium-high heat. Add the shallots and cook until soft, about 2 minutes. Add the bell pepper, salt and pepper. Cook until the vegetables are tender, 5 minutes. Make a space in the center of the vegetables and add the remaining 1 tablespoon of oil. Add the quinoa and cook, stirring constantly, until coated with oil, about 2 minutes. Add the wine and cook until all of the liquid has evaporated, about 2 minutes. Add the broth and bring to a boil. Cover the pan and simmer until all of the broth has been absorbed and the quinoa is tender, about 15 minutes. Keep covered and let sit for 10 minutes. Add the arugula, almonds, mint, cucumber and lemon zest and toss well. Season with salt and pepper.
QUINOA PILAF WITH PINE NUTS
Provided by Ellie Krieger
Categories side-dish
Time 25m
Yield 6 servings, serving size 3/4 cup
Number Of Ingredients 7
Steps:
- Put the broth and quinoa in a medium sized saucepan and bring to a boil. Reduce heat to a simmer, cover and cook for 15 to 20 minutes, until liquid is absorbed and grain is tender.
- Meanwhile, toast the nuts in a large dry skillet over medium-high heat until golden brown and fragrant, about 2 minutes, stirring frequently. Remove nuts from pan and set aside. Heat the oil in the same skillet over a medium-high heat. Add the onions and cook stirring occasionally, until the onions soften and begin to brown, about 6 minutes.
- When the quinoa is done, fluff with a fork and transfer to a large serving bowl. Stir in the pine nuts, onions, and parsley. Season with salt and pepper and serve.
QUINOA SALAD WITH SWISS CHARD AND GOAT CHEESE
This versatile salad, or pilaf, may be construed as a home cook's answer to a fast-casual lunch bowl. But it does not need to be piled high with a freewheeling array of additional ingredients. As it is, this could be a stand-alone first course, a lunch dish or a side to serve alongside meat or seafood. Serve it hot, warm or at room temperature. The quinoa adapts well to advance preparation, and letting the salad sit before serving improves the texture. In summer, this dish is prime picnic material.
Provided by Florence Fabricant
Categories salads and dressings
Time 1h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Remove stems from Swiss chard and chop in 1/2-inch pieces. Chop leaves and set aside.
- Heat 2 tablespoons oil in a 3-quart saucepan on medium. Add onion, garlic and chard stems. Sauté until vegetables are tender, about 5 minutes. Stir in quinoa and mustard. Add broth, stir, and season with salt and pepper. Bring to a boil, cover and cook on low 15 to 20 minutes, until the liquid is absorbed. Remove from heat, uncover and let sit 20 minutes.
- Meanwhile, heat remaining oil on medium-high in a large skillet. Add mushrooms and sauté, stirring, until lightly browned, about 10 minutes. Add chard leaves and continue cooking until greens have wilted and no more liquid remains in the skillet.
- Fluff quinoa with a fork. Fold mushrooms and leaves into it.
- The cooked quinoa can be set aside at room temperature for several hours and then served, or reheated to warm or hot. Crumble goat cheese and scatter on top just before serving.
Nutrition Facts : @context http, Calories 414, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 23 grams, Fiber 6 grams, Protein 16 grams, SaturatedFat 6 grams, Sodium 998 milligrams, Sugar 4 grams
Tips:
- Prep your ingredients in advance: This will make the cooking process quicker and easier.
- Rinse the quinoa thoroughly before cooking: This will remove any bitter saponins and ensure that the quinoa cooks evenly.
- Use a heavy-bottomed pot or saucepan: This will help to distribute heat evenly and prevent the quinoa from sticking to the bottom of the pot.
- Bring the quinoa and water to a boil, then reduce heat to low, cover, and simmer: This will help to ensure that the quinoa cooks evenly and doesn't overcook.
- Fluff the quinoa with a fork before serving: This will help to separate the grains and make them light and fluffy.
- Add your favorite seasonings and vegetables: This pilaf is a great way to use up leftover vegetables, and you can also add your favorite herbs and spices to taste.
Conclusion:
This quinoa and Swiss chard pilaf is a healthy and delicious side dish that can be served with a variety of main courses. It's also a great way to use up leftover quinoa and vegetables. With its combination of protein, fiber, and vitamins, this pilaf is a nutritious and satisfying meal that can be enjoyed by people of all ages.
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