Best 3 Quinoa Carrot And Lentil Stew Recipes
Indulge in a delightful culinary experience with our hearty and wholesome Quinoa, Carrot, and Lentil Stew. This nutritious and flavorful dish combines the goodness of protein-rich quinoa, sweet and earthy carrots, and fiber-packed lentils, simmered in a aromatic tomato-based broth. Embark on a culinary journey that not only satisfies your taste buds but also nourishes your body with essential nutrients. This vegan and gluten-free stew is a perfect meal for those seeking a healthy and satisfying meal. Alongside the main recipe, discover variations that cater to different dietary preferences and add a unique twist to the classic stew. Explore a flavorful vegan version that utilizes vegetable broth and excludes honey, a zesty lemon-herb variation that brightens up the dish with tangy citrus notes, and a satisfying slow-cooker adaptation that allows you to effortlessly create this comforting stew with minimal effort.
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LENTIL AND QUINOA STEW
Make and share this Lentil and Quinoa Stew recipe from Food.com.
Provided by littlemisspretty
Categories Stew
Time 40m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 11
Steps:
- saute the garlic, onions, carrots, chili powder and celery in the oil for about 7 minutes.
- add the water, tomato sauce, quinoa and the lentils.
- Boil on low until lentils are cooked (about 20-30 minutes).
QUINOA AND RED LENTIL STEW
This quinoa and red lentil stew is healthy and hearty. Flavorful but not spicy... A great dish for the whole family. This stew tastes even better after it's been refrigerated overnight. Keeps 3 to 4 days in the fridge.
Provided by deirdreb
Categories Everyday Cooking Vegetarian Soups and Stews Stew
Time 1h25m
Yield 8
Number Of Ingredients 17
Steps:
- Heat oil and butter in a heavy-bottomed stock pot over medium heat until shimmering. Add potatoes, carrots, onion, celery, quinoa, and lentils; stir until coated. Cook until onions are translucent, about 10 minutes. Season with pepper and 1/2 teaspoon salt.
- Stir in chicken broth and increase heat to medium-high; bring to a boil. Cover and cook, stirring once or twice, for 10 minutes.
- Uncover and stir in curry powder, cumin, and ginger until well incorporated. Reduce heat to low, cover, and cook for 35 minutes. Taste and season with more sea salt as needed.
- Ladle warm stew into bowls and garnish with yogurt, avocado, and green onion.
Nutrition Facts : Calories 387.8 calories, Carbohydrate 55.6 g, Cholesterol 14.1 mg, Fat 12.5 g, Fiber 14.2 g, Protein 14.4 g, SaturatedFat 3.2 g, Sodium 1249.9 mg, Sugar 5.7 g
QUINOA, CARROT AND LENTIL STEW
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This recipe is based on one from Patricia Green's and Carolyn Hemming's book, Quinoa 365. The intro states, "The lentil is said to be one of the first domesticated crops, dating back to prehistoric times. An important component of any vegetarian diet, lentils are high in protein and often used as a meat substitute. To make this recipe a soup rather than a stew, reduce the thickness by precooking the quinoa, then adding it to the soup."
Provided by mersaydees
Categories Stew
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the quinoa, lentils, stock and water and bring to a boil. Reduce to a simmer, cover and cook for 10 minutes. Add the carrots, onion, garlic, cumin, coriander and salt and cook 5 more minutes. Add the red pepper and cook for 5 minutes more. Stir in the cilantro and adjust the seasoning if necessary. Serve immediately.
Tips:
- Use a variety of vegetables. This recipe calls for carrots, lentils, and quinoa, but you can also add other vegetables like celery, onions, potatoes, or zucchini.
- Make it a one-pot meal. This recipe is easy to make in one pot, which saves time and cleanup. Simply cook the vegetables, lentils, and quinoa together in a large pot or Dutch oven.
- Add some protein. If you want a more filling stew, you can add some protein like chicken, beef, or tofu. Simply cook the protein before adding it to the stew.
- Season to taste. This recipe is simple, so you can season it to your own taste. Add more cumin, chili powder, or salt and pepper if you like.
- Serve with your favorite sides. This stew is delicious served with rice, quinoa, or bread.
Conclusion:
This quinoa, carrot, and lentil stew is a healthy, delicious, and easy-to-make meal. It's perfect for a quick weeknight dinner or a hearty lunch. With its variety of vegetables and protein, this stew is sure to please everyone at the table.
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