Quinoa and brown rice sushi is a delicious and healthy twist on a classic dish. Made with a combination of quinoa and brown rice, this sushi is a good source of fiber, protein, and essential nutrients. The nutty flavor of quinoa and the earthy taste of brown rice complement each other perfectly, creating a unique and satisfying taste experience. This article features several variations of quinoa and brown rice sushi, including a classic California roll, a flavorful avocado and cucumber roll, and a spicy tuna roll. With step-by-step instructions, helpful tips, and mouthwatering photos, these recipes will guide you through the process of making delicious and nutritious sushi at home. Whether you're a seasoned sushi lover or a beginner, you'll find something to enjoy in this collection of quinoa and brown rice sushi recipes.
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BROWN RICE AND QUINOA SUSHI ROLLS
I have omitted white sugar and flour from my diet and wanted to come up with a new way to make sushi, since being half Japanese, I still wanted to be able to enjoy sushi but wanted an option. I love it! Adds that extra bit of protein to make this a well-rounded light meal or snack. I like organic sugar in this recipe.
Provided by Shirley
Categories World Cuisine Recipes Asian Japanese
Time 1h25m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse and drain brown rice and bring to a boil in a saucepan with water and a pinch of sea salt. Reduce heat to low, cover pan, and simmer rice for 30 minutes. Rice will not be dry.
- Meanwhile, stir rice vinegar, cider vinegar, mirin, sugar, and 1/2 teaspoon sea salt in a bowl until sugar and salt have dissolved. Set the vinegar mixture aside.
- Stir quinoa into rice and cooking liquid, bring to a boil, and reduce heat to low again; simmer until rice and quinoa are both tender and liquid is absorbed, about 15 more minutes. Transfer rice and quinoa into a large bowl and gently mix the vinegar mixture into the rice, spreading the grains out a little as you mix to help dry and cool the rice and quinoa. Let rice mixture cool until warm, about 10 minutes of stirring and fanning.
- Place a nori sheet onto a sushi mat. With wet fingers, lightly press about 1/4 the rice mixture onto the nori sheet in an even layer, leaving about 1/2-inch uncovered at the top of the sheet. Place about 1/4 the shredded carrot, cucumber strips, and avocado slices in a line across the bottom of the rice.
- Pick up the edge of the bamboo rolling sheet, fold the bottom edge of the sheet up, enclosing the filling, and tightly roll the sushi into a thick cylinder. Once the sushi is rolled, wrap it in the mat and gently squeeze to compact it tightly. Unwrap the roll and cut into 6 pieces to serve; repeat with remaining ingredients to make 4 rolls.
Nutrition Facts : Calories 315.5 calories, Carbohydrate 51.6 g, Fat 9.4 g, Fiber 6.6 g, Protein 7 g, SaturatedFat 1.2 g, Sodium 319.6 mg, Sugar 8.4 g
QUINOA BROWN RICE SUSHI
Provided by Dr. Mao Shing Ni
Categories Soy Vegetable Vegetarian Dinner Quinoa Tofu Avocado Root Vegetable Carrot Healthy Vegan Brown Rice Advance Prep Required Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 9
Steps:
- 1. Place the rice, quinoa, and 3 cups water into a rice cooker and cook according to the manufacturer's instructions. (You can also cook the rice and quinoa in 3 cups water in a pressure cooker for 15 minutes).
- 2. Bring a saucepan of water to a boil and cook the carrots until softened, about 30 seconds. Drain and rinse them under cold water.
- 3. Unroll a bamboo sushi mat on a work surface and put a sheet of nori on it. Wet your hands and divide the rice into 4 equal portions. Divide one portion into 4 small, firm balls and press them evenly onto the nori, covering the entire sheet with a thin layer of grains. Evenly spread one-quarter of the bean curd, one quarter of the carrots, one-quarter of the cucumbers, and one quarter of the avocado in the center of the rice. Using the mat as a guide, roll the topped nori tightly and evenly into a sushi roll, wetting the edges of the nori sheet with water if necessary, so it sticks together at the seam. Repeat three more times with the remaining nori, rice, and vegetables.
- 4. Slice the rolls into 1 1/2-inch-thick pieces with a sharp, wet knife and transfer them to a serving platter. Garnish with cilantro and pickled ginger.
Tips:
- Prepare your ingredients in advance: This will help you save time and ensure that everything is ready when you need it.
- Cook the quinoa and brown rice according to the package instructions: Make sure to rinse the quinoa and brown rice before cooking to remove any impurities.
- Use a sushi mat to help you roll the sushi: This will make it easier to get a tight, even roll.
- Be careful not to overfill the sushi rolls: If you put too much filling in, the rolls will be difficult to roll and they will fall apart.
- Use a sharp knife to cut the sushi rolls: This will help you get clean, even cuts.
- Serve the sushi with your favorite dipping sauce: Soy sauce, wasabi, and pickled ginger are all popular choices.
Conclusion:
Quinoa and brown rice sushi is a delicious and healthy alternative to traditional sushi. It's a great way to get your daily dose of whole grains, protein, and vegetables. With a little practice, you'll be able to make perfect sushi rolls at home.
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