Best 3 Quinoa Black Bean Burgers Recipes
**Black bean burgers** are a delicious, healthy, and satisfying plant-based alternative to traditional beef burgers. Made with a combination of black beans, quinoa, and a variety of vegetables, these burgers are packed with protein, fiber, and essential nutrients. They're also a great source of antioxidants, thanks to the addition of ingredients like bell peppers, onions, and garlic. This recipe also includes a flavorful chipotle sauce that adds a smoky, spicy kick to the burgers. In addition to the classic black bean burger recipe, this article also offers several variations, including a sweet potato black bean burger, a black bean and corn burger, and a black bean and avocado burger. There's even a recipe for a black bean burger slider, perfect for parties or potlucks. With so many delicious options to choose from, there's sure to be a black bean burger recipe that everyone will enjoy.
Here are our top 3 tried and tested recipes!
QUINOA BLACK BEAN BURGERS
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g
BLACK BEAN QUINOA VEGGIE BURGERS
A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger.
Provided by KDcook
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 41m
Yield 8
Number Of Ingredients 12
Steps:
- Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
- Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
- Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 22 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 1 g, Sodium 426.3 mg, Sugar 1.2 g
BLACK BEAN QUINOA BURGERS
These burgers make up a complete vegetarian protein, and are both delicious and low fat. Add all your burger fixings to your bun, serve, and enjoy.
Provided by Gingerbreadgirlz
Categories Main Dish Recipes Burger Recipes Veggie
Time 53m
Yield 4
Number Of Ingredients 13
Steps:
- Combine water and quinoa in a pot. Bring to a boil; simmer until water is absorbed, 10 to 15 minutes.
- Heat 1 tablespoon oil in a saucepan over medium heat. Add onion and garlic; cook and stir until onion is translucent and soft, about 5 minutes. Add corn, chili powder, cumin, cayenne pepper, salt, and black pepper. Cook and stir until corn is defrosted, about 5 minutes.
- Mash beans in a bowl using a fork. Add quinoa and corn mixture; mash until well combined. Add eggs; mix well. Stir in bread crumbs. Form mixture into 4 flat, round patties.
- Heat the remaining 1 tablespoon oil in a skillet; cook patties until golden brown, about 4 minutes per side.
Nutrition Facts : Calories 351.7 calories, Carbohydrate 48.5 g, Cholesterol 93 mg, Fat 11.8 g, Fiber 10.6 g, Protein 15.3 g, SaturatedFat 2.2 g, Sodium 554.9 mg, Sugar 2.9 g
Tips:
- For a crispy exterior, coat the burgers in breadcrumbs or panko crumbs before pan-frying.
- If you don't have a food processor, you can mash the black beans and quinoa with a fork or potato masher.
- Feel free to add other vegetables to the burgers, such as grated carrots, zucchini, or bell peppers.
- Serve the burgers with your favorite toppings, such as guacamole, salsa, or sour cream.
- These burgers can be made ahead of time and frozen for later. To freeze, place the cooked burgers on a baking sheet and freeze for 1-2 hours. Then transfer the burgers to a freezer-safe bag and freeze for up to 3 months.
Conclusion:
These quinoa black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and antioxidants, and they are also gluten-free and vegan. Whether you are looking for a healthier option for your next cookout or you are simply looking for a new and exciting recipe, these quinoa black bean burgers are sure to please.
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