Best 3 Quinoa Black Bean Broccoli Deliciousness Recipes
Indulge in a symphony of flavors with this delightful Quinoa Black Bean Broccoli Deliciousness recipe that combines the goodness of protein-rich quinoa, hearty black beans, and crisp broccoli. This wholesome dish is not just a feast for your taste buds but also a powerhouse of nutrients. Dive into the culinary adventure as we explore the vibrant flavors of this dish and provide you with a step-by-step guide to recreate it in your kitchen. Additionally, we'll unveil some exciting variations and serving suggestions to elevate your dining experience. Whether you're a seasoned cook or just starting your culinary journey, this recipe promises a delicious and nutritious meal that will leave you feeling satisfied and energized.
Here are our top 3 tried and tested recipes!
QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
QUINOA AND BLACK BEANS
Make and share this Quinoa and Black Beans recipe from Food.com.
Provided by Pineapple
Categories Low Cholesterol
Time 50m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
- Mix quinoa into the saucepan and cover with the broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
- Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, cilantro and lime juice. Top with chopped tomatoes.
ONE SKILLET MEXICAN QUINOA
With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!
Provided by The Gruntled Gourmand
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
- Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.
Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g
Tips:
- Choose the right quinoa: White, red, and black quinoa are all good choices for this recipe. Just be sure to rinse the quinoa well before cooking to remove any bitterness.
- Cook the quinoa perfectly: The key to fluffy, delicious quinoa is to cook it in a ratio of 1 part quinoa to 2 parts water. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all of the water has been absorbed.
- Use fresh, flavorful vegetables: The broccoli, black beans, and tomatoes in this recipe should be fresh and ripe for the best flavor. If you don't have fresh broccoli on hand, you can use frozen broccoli florets.
- Don't overcook the vegetables: The broccoli and tomatoes should be cooked until they are tender but still have a bit of a crunch. Overcooking will make them mushy and bland.
- Use a flavorful dressing: The dressing for this recipe is made with a combination of olive oil, lemon juice, garlic, cumin, and salt. You can adjust the amount of each ingredient to taste.
Conclusion:
This quinoa black bean broccoli deliciousness is a healthy and flavorful dish that is perfect for lunch, dinner, or a side dish. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. The combination of quinoa, black beans, broccoli, and tomatoes is delicious and satisfying, and the dressing adds a bright, tangy flavor. This recipe is also very easy to make, and it can be tailored to your own dietary needs.
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