Best 2 Quinoa And Spring Vegetable Pilaf Recipes
**Discover a delightful culinary journey with our Quinoa and Spring Vegetable Pilaf, a vibrant and flavorful dish that embodies the essence of spring.**
Embark on a culinary adventure with our Quinoa and Spring Vegetable Pilaf, a vibrant and flavorful dish that captures the essence of spring. This wholesome pilaf combines the goodness of quinoa, a nutrient-packed grain, with an array of fresh spring vegetables, creating a symphony of flavors and textures. Whether you're a seasoned cook or a novice in the kitchen, our step-by-step guide and easy-to-follow instructions will guide you effortlessly through the cooking process.
**In addition to the main recipe, we've curated a collection of equally enticing recipes to tantalize your taste buds:**
- **Quinoa Salad with Roasted Vegetables:** Experience a symphony of colors and flavors as you toss together cooked quinoa, roasted vegetables, and a zesty dressing, resulting in a refreshing and nutritious salad.
- **Quinoa-Stuffed Bell Peppers:** Embark on a culinary adventure by stuffing colorful bell peppers with a savory mixture of quinoa, vegetables, and herbs, creating a vibrant and satisfying meal.
- **Quinoa and Black Bean Burritos:** Indulge in a flavorful fiesta by combining quinoa, black beans, and an array of Tex-Mex ingredients, all wrapped in a warm tortilla for a satisfying and protein-packed meal.
- **Quinoa and Vegetable Soup:** Immerse yourself in a comforting and hearty bowl of quinoa and vegetable soup, brimming with fresh vegetables, herbs, and a rich broth, perfect for a cozy meal on a chilly day.
**Our collection of quinoa recipes offers a diverse range of culinary delights, catering to various dietary preferences and taste profiles. Embrace the vibrant flavors of spring with our Quinoa and Spring Vegetable Pilaf or explore the other enticing recipes to satisfy your cravings. Let your taste buds embark on an unforgettable journey as you delve into the world of quinoa cuisine.**
SPRING VEGETABLE AND QUINOA PILAF
Provided by Lora Zarubin
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Bring broth and 1/2 teaspoon sea salt to boil in medium saucepan; add quinoa. Cover, reduce heat to low, and simmer until quinoa is tender and broth is absorbed, about 15 minutes. Remove from heat; fluff with fork. Cover and reserve.
- Meanwhile, bring 1 1/4 cups water to boil in large nonstick skillet over medium heat. Add beets. Cover and cook until beets are tender, about 8 minutes. Uncover; cook until any water in skillet evaporates. Increase heat to medium-high. Add olive oil and garlic; sauté 30 seconds. Add all bell peppers, asparagus, and zucchini. Sprinkle with sea salt and black pepper. Sauté until just tender, about 8 minutes. Add cooked quinoa, green onions, and parsley to vegetables in skillet; toss to combine. Season with sea salt and pepper.
QUINOA AND SPRING VEGETABLE PILAF
Provided by Bon Appétit Test Kitchen
Categories Side Sauté Fourth of July Picnic Low Fat Vegetarian Quick & Easy Low Cal Mother's Day Dinner Lunch Spring Family Reunion Healthy Low Cholesterol Engagement Party Party Potluck Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Bring 2 1/2 cups water to boil in small saucepan. Add quinoa and 1 teaspoon salt; return to boil, then reduce heat to low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 17 minutes. Drain if necessary.
- Puree broth, 1 cup peas, 4 tablespoons mint, and garlic in blender until smooth
- Melt butter in large nonstick skillet over medium heat. Add leek and shallots; sauté until soft and light brown, about 4 minutes. Stir in mushrooms, then asparagus; sauté until mushrooms are tender and asparagus is crisp-tender, about 5 minutes. Mix in puree and 1 cup peas; stir until heated through, about 2 minutes. Add quinoa; stir to coat.
- Divide pilaf among bowls; sprinkle with remaining 1 tablespoon mint and serve.
Tips:
- Use a variety of vegetables: This recipe is a great way to use up seasonal vegetables. You can add or remove vegetables as you like. Some other good options include broccoli, snap peas, and asparagus.
- Rinse the quinoa well: Rinsing the quinoa removes the saponins, which are bitter compounds that can make the quinoa taste soapy. Be sure to rinse the quinoa until the water runs clear.
- Toast the quinoa: Toasting the quinoa before cooking it gives it a nutty flavor and helps to prevent it from clumping together.
- Use a flavorful broth: The broth you use will add a lot of flavor to the pilaf. You can use chicken broth, vegetable broth, or even water. If you're using water, you may want to add a little bit of salt or bouillon powder for flavor.
- Let the pilaf rest before serving: This will allow the flavors to meld together and the quinoa to absorb the liquid. Cover the pot with a lid and let it sit for 5-10 minutes before serving.
Conclusion:
This quinoa and spring vegetable pilaf is a delicious and healthy side dish that can be enjoyed with a variety of meals. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful side dish, give this quinoa and spring vegetable pilaf a try!
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