Best 3 Quinoa And Oatmeal Cereal Heart Healthy Recipes
Quinoa and oatmeal are two nutritious grains that are often enjoyed for breakfast. They are both packed with fiber, protein, and essential vitamins and minerals. When combined, they make a delicious and hearty cereal that is sure to keep you feeling full and satisfied all morning long.
This article features three different quinoa and oatmeal cereal recipes. The first recipe is a basic quinoa and oatmeal cereal that is made with just a few simple ingredients. The second recipe is a more flavorful quinoa and oatmeal cereal that includes dried fruit, nuts, and spices. The third recipe is a savory quinoa and oatmeal cereal that is made with vegetables and cheese.
All three of these recipes are easy to make and can be tailored to your own personal preferences. Whether you like your cereal sweet or savory, simple or complex, there is a recipe in this article that is sure to please you. So, what are you waiting for? Give one of these quinoa and oatmeal cereal recipes a try today!
QUINOA AND OATMEAL CEREAL HEART HEALTHY
Oatmeal contains a balanced soluble and insoluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Walnuts can significantly reduce blood cholesterol, rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Cinnamon and honey together reduces the cholesterol in the arteries, lowering LDL cholesterol; helps heart health! A key nutrient in raisins and bananas is potassium which may help reduce the risk of stroke, lower blood pressure, reduce risk of heart arrhythmias. Apples have no fat, cholesterol or sodium, and contain small amounts of potassium, which may promote heart health. Take note: Commercial cultivation of quinoa removes much of the soapy saponins that coats the seeds, I would still thoroughly wash the seeds to remove any remaining saponin residue. Place the quinoa in a fine-meshed strainer, gently rubbing the seeds together with your hands while water runs over the seeds. Quinoa a very good source of magnesium, the mineral that relaxes blood vessels. Since low dietary levels of magnesium are associated with increased rates of hypertension, ischemic heart disease and heart arrhythmias, this ancient grain can offer yet another way to provide cardiovascular health. Leftovers can be cooled and refrigerated in an airtight container for up to 5 days. For results this type of breakfast should be eaten 6 times a week.
Provided by Rita1652
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients except for the toppings in a pot and bring to a boil, reduce heat and simmer covered for 20-30 minutes. Depending on size and juiciness of the apple you may need more liquid. Adjust accordingly, by adding water or juice.
- Stir and serve with raw honey, banana, and rice milk.
Nutrition Facts : Calories 217.7, Fat 5.1, SaturatedFat 0.6, Sodium 6.1, Carbohydrate 37.8, Fiber 5.4, Sugar 7.8, Protein 7.1
WARM QUINOA "OATMEAL"
Provided by Giada De Laurentiis
Categories main-dish
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the quinoa, unsweetened almond milk and salt to a small saucepan. Place over medium heat and bring to a low simmer. Simmer the mixture for 3 minutes. Spoon the "oatmeal" into 2 bowls and top with fruit, almonds, maple syrup and desired toppings. Serve warm.
STEEL-CUT OATS AND QUINOA BREAKFAST
The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.
Provided by AnneP
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
- Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 30.6 g, Fat 4.7 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 7.9 mg, Sugar 0.6 g
Tips:
- Use a variety of grains. Quinoa and oatmeal are both great choices for a heart-healthy cereal, but you can also try other grains like brown rice, barley, or amaranth.
- Make it a complete meal. Add protein and healthy fats to your cereal to make it a more satisfying and nutritious meal. Some good options include nuts, seeds, yogurt, and fruit.
- Flavor it to your liking. There are endless ways to flavor your quinoa and oatmeal cereal. Try adding spices, herbs, extracts, or sweeteners until you find a combination you love.
- Make it ahead of time. Quinoa and oatmeal cereal can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for busy mornings.
Conclusion:
Quinoa and oatmeal are both excellent choices for a heart-healthy cereal. They are packed with nutrients and fiber, and they can help you feel full and satisfied. By following the tips above, you can create a delicious and nutritious quinoa and oatmeal cereal that you'll love.
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