**Quinoa and Grilled Pepper Salad: A Refreshing and Wholesome Dish**
Quinoa and grilled pepper salad is a delectable and nutritious dish that combines the goodness of quinoa, grilled peppers, and a medley of fresh vegetables. This colorful salad is not only visually appealing but also packed with flavor and essential nutrients. The combination of textures, from the fluffy quinoa to the tender grilled peppers and crisp vegetables, creates a delightful eating experience. This versatile salad can be enjoyed as a light lunch, a hearty side dish, or even as a main course for vegetarians and vegans. With its vibrant colors, unique flavors, and wholesome ingredients, quinoa and grilled pepper salad is a true culinary delight that caters to various dietary preferences and satisfies taste buds of all kinds.
PEPPER AND QUINOA SALAD
Put a salad of quinoa, red bell peppers and toasted pecans on the table for an easy, hearty meal.
Provided by Food Network Kitchen
Time 25m
Yield 4-6
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil.
- Cook the quinoa in the boiling water until the grains are tender and begin to open, about 20 minutes; drain and put in a large bowl.
- Mash the garlic with a pinch of kosher salt and add to the bowl with the quinoa. Add the peppers, parsley, pecans, oil, vinegar, cinnamon and a couple grinds of black pepper. Toss to combine.
QUINOA AND GRILLED-PEPPER SALAD
Categories Salad Side Vegetarian Backyard BBQ Lunch Quinoa Bell Pepper Summer Grill/Barbecue Healthy Vegan Cilantro Gourmet
Number Of Ingredients 8
Steps:
- Prepare grill for cooking.
- Wash quinoa in at least 5 changes of water, rubbing grains and letting them settle before pouring off water, until water runs clear. Drain in a large sieve. Add quinoa to a saucepan of boiling salted water and cook 10 minutes. Drain in sieve and rinse under cold water.
- Set sieve over a saucepan with 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, about 10 minutes. (Check water level in pan occasionally, adding water if necessary.) Spread quinoa on a baking sheet to cool.
- While quinoa is cooking, grill bell peppers on a well-oiled rack set 5 to 6 inches over glowing coals until slightly softened, about 4 minutes on each side. Cut bell peppers crosswise into thin strips.
- Whisk together oil, lime juice, soy sauce, and cumin in a large bowl and stir in quinoa, bell peppers, cilantro, scallions, and salt and pepper to taste.
QUINOA SALAD WITH GRILLED HALLOUMI
Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 9
Steps:
- Heat 1 tbsp of the oil in a medium saucepan. Cook the onion and pepper for a few mins, then add the quinoa and cook for a further 3 mins. Add the stock, cover and turn the heat down to a simmer. Cook for 15 mins or until soft, then stir through half the parsley. Heat the grill.
- Meanwhile, mix the lemon zest and juice with the remaining parsley and oil, and a large pinch of sugar and salt. Grill the halloumi until both sides are golden and crisp. Serve the salad with the grilled halloumi and the dressing poured over everything.
Nutrition Facts : Calories 603 calories, Fat 37 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 3.1 milligram of sodium
Tips:
- For the best flavor, use fresh, ripe bell peppers. If you don't have a grill, you can roast the peppers in a 400°F oven for about 20 minutes, or until charred and tender.
- Feel free to add other vegetables to the salad, such as chopped cucumber, tomatoes, or zucchini.
- If you don't have any quinoa on hand, you can use another grain, such as rice or farro.
- For a vegan version of the salad, omit the feta cheese.
- Store the salad in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This quinoa and grilled pepper salad is a healthy and delicious side dish or main course. It's packed with flavor and nutrients, and it's easy to make. The next time you're looking for a quick and easy salad, give this recipe a try. You won't be disappointed!
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