Best 5 Quinoa And Black Bean Bliss Recipes
**Indulge in a Culinary Delight: Quinoa and Black Bean Bliss**
Embark on a tantalizing culinary journey with our exquisite Quinoa and Black Bean Bliss. This vibrant dish is a symphony of flavors, textures, and colors that will delight your taste buds and nourish your body. Dive into a world of wholesome ingredients, where fluffy quinoa and tender black beans come together in perfect harmony. With a vibrant blend of spices, fresh herbs, and zesty lime, this dish tantalizes the senses and leaves you craving more. But the journey doesn't end there; uncover a treasure trove of additional recipes within this article, each offering a unique twist on this classic combination. From the tantalizing Quinoa and Black Bean Salad, bursting with crisp vegetables and a tangy dressing, to the hearty Quinoa and Black Bean Soup, a comforting bowl of warmth and flavor, there's something for every palate. Get ready to embark on a culinary adventure that will leave you feeling satisfied and inspired.
**Other Recipes Featured in the Article:**
* **Quinoa and Black Bean Salad:** A refreshing and vibrant salad that combines quinoa, black beans, crisp vegetables, and a tangy dressing.
* **Quinoa and Black Bean Soup:** A hearty and flavorful soup that is perfect for a chilly day.
* **Quinoa and Black Bean Tacos:** A fun and easy weeknight meal that is sure to be a hit with the whole family.
* **Quinoa and Black Bean Burgers:** A delicious and healthy alternative to traditional beef burgers.
* **Quinoa and Black Bean Stuffed Peppers:** A colorful and flavorful dish that is perfect for a special occasion.
QUINOA AND BLACK BEAN BLISS
This is so easy and fast to make, and tastes amazing! Even my carnivorous boyfriend loves it. Serve cold as a mid-day salad, as a side dish, or serve warm as the main course. The thing I love most about this meal is its versatility. This is how I usually make it, but I just came up with it one day when wanting a quinoa, black bean, and corn recipe. Feel free to change to suit your preferences! I make it cheater-style with salsa, but it can easily be made with fresh or cooked veggies of your choice. It can be a cool summer salad, or a hearty warm winter dinner by the fire. This is the first of my recipes that I have shared.
Provided by Jen
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Bring water and quinoa to a boil in a small saucepan. Reduce heat to medium-low and cook at a simmer until the water is absorbed, about 15 minutes.
- Mix black beans and corn kernels in a large bowl; add cooked quinoa and stir. Spoon quinoa mixture into 4 bowls; top each with salsa and avocado.
Nutrition Facts : Calories 442.6 calories, Carbohydrate 64.3 g, Fat 17.2 g, Fiber 21.2 g, Protein 16.7 g, SaturatedFat 2.4 g, Sodium 1982 mg, Sugar 10 g
QUINOA AND BEAN PILAF
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the bell peppers, scallion whites and celery and cook, stirring, until soft, about 5 minutes. Add the garlic, tomato paste, cayenne and 1/2 teaspoon salt and cook, stirring often, until the tomato paste turns brick red, about 2 minutes. Stir in the quinoa, then add 2 cups water and the beans. Bring to a simmer and cook, stirring often, until most of the water is absorbed and the quinoa is cooked through, about 15 minutes. Add up to 1/4 cup more water if necessary.
- Remove the skillet from the heat and stir in the spinach until just wilted. Stir in 1/2 teaspoon salt and half each of the scallion greens and cheese. Divide among bowls and sprinkle with the remaining scallion greens and cheese. Serve with hot sauce.
Nutrition Facts : Calories 394, Fat 15 grams, SaturatedFat 4 grams, Cholesterol 15 milligrams, Sodium 724 milligrams, Carbohydrate 53 grams, Fiber 9 grams, Protein 16 grams
QUINOA AND BLACK BEAN SALAD
This good-for-you dish is full of must-have Southwestern flavors. You can either serve it cold as a side for eight people or warm as an entree for four. The lime vinaigrette brings it all together. -Yvonne Compton, Elkton, Oregon
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a small saucepan, bring broth and water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-16 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large nonstick skillet coated with cooking spray, cook the orange pepper, onion and garlic for 2 minutes. Stir in beans and corn; cook 2-3 minutes longer or until onion is tender. Remove from the heat; cool for 5 minutes. Stir in the tomatoes. , In a small bowl, whisk the oil, lime juice, vinegar, salt, pepper and chili powder. Pour over tomato mixture; toss to coat., Spoon quinoa onto a serving platter. Top with tomato mixture, avocado and cilantro.,
Nutrition Facts :
QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
BLACK BEAN QUINOA BOWLS
Did you know that quinoa is a seed? This recipe tastes so good, you'd never guess it was the healthy main-dish equivalent of eating straight spinach! -Laura Lewis, Boulder, Colorado
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, heat oil over medium-high heat; saute mushrooms and onion until tender and lightly browned, 4-6 minutes. Add garlic; cook and stir 1 minute. Stir in quinoa, seasonings and broth; bring to a boil. Reduce heat; simmer, covered, 15 minutes. Stir in zucchini; cook, covered, until crisp-tender, about 5 minutes., Stir in beans and corn; heat through. Top with cheese and cilantro.
Nutrition Facts : Calories 333 calories, Fat 8g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 699mg sodium, Carbohydrate 50g carbohydrate (5g sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
Tips:
- Selecting the best quinoa: Opt for organic quinoa whenever possible, and choose varieties such as white, red, or black quinoa for their distinct flavors and textures.
- Rinsing and soaking quinoa: Before cooking, thoroughly rinse the quinoa under cold water to remove any residual saponins, which can impart a bitter taste. Soaking quinoa for 15-30 minutes before cooking can further reduce the cooking time.
- Cooking quinoa: For every cup of quinoa, use 1 3/4 cups of water or broth. Bring the liquid to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid has been absorbed. Fluff the quinoa with a fork before serving.
- Selecting and cooking black beans: For best results, use dried black beans that have been sorted and rinsed. Soak the beans overnight or for at least 8 hours before cooking. Drain the beans and rinse them again before cooking. To cook the beans, add them to a pot with fresh water and bring to a boil. Reduce heat to low, cover, and simmer for 45-60 minutes, or until the beans are tender. Drain the beans before using.
- Creating the perfect dressing: To achieve a flavorful dressing, combine olive oil, lime juice, cilantro, cumin, garlic, and salt in a bowl and whisk until well blended. Taste and adjust the seasonings as desired.
- Assembling the salad: In a large bowl, combine the cooked quinoa, black beans, corn, tomatoes, cucumber, red onion, and cilantro. Pour the dressing over the salad and toss to coat evenly. Serve immediately or chill for later enjoyment.
Conclusion:
This versatile quinoa and black bean salad offers a delicious and nutritious meal option, packed with protein, fiber, and essential vitamins and minerals. By following these tips and carefully selecting ingredients, you can create a flavorful and satisfying salad that is perfect for lunch, dinner, or a potluck gathering. Experiment with different variations, such as adding grilled chicken or roasted vegetables, to create a customized salad that suits your preferences. Enjoy this colorful and flavorful dish as part of a healthy and balanced diet!
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