**Indulge in a Delightful Culinary Journey with Quinoa and Asparagus Salad: A Medley of Flavors and Textures**
Embark on a culinary expedition with a delectable quinoa and asparagus salad, a symphony of flavors and textures that will tantalize your taste buds. This vibrant dish combines the nutty goodness of quinoa, the crisp tenderness of asparagus, the tangy bite of lemon, the creamy richness of feta cheese, and the aromatic freshness of herbs. Discover a delightful harmony of flavors in every bite, where the delicate asparagus mingles with the fluffy quinoa, while the tangy lemon dressing enhances the natural sweetness of the vegetables. Crumbled feta cheese adds a savory touch, and a sprinkling of herbs brings a burst of aromatic complexity. This versatile salad can be enjoyed as a light lunch, a refreshing side dish, or even as a hearty vegetarian main course. Its vibrant colors and enticing flavors make it a feast for both the eyes and the palate. So, prepare to embark on a culinary journey filled with delightful surprises as you explore the recipes for this tantalizing quinoa and asparagus salad.
**Recipes Included:**
1. **Classic Quinoa and Asparagus Salad:** Experience the timeless flavors of this classic recipe, featuring perfectly cooked quinoa, tender asparagus, a zesty lemon dressing, and a sprinkling of feta cheese.
2. **Mediterranean Quinoa and Asparagus Salad:** Embark on a Mediterranean adventure with this flavorful salad, infused with sun-dried tomatoes, Kalamata olives, and a zesty oregano vinaigrette.
3. **Roasted Quinoa and Asparagus Salad:** Discover a symphony of roasted flavors in this unique salad, where quinoa and asparagus are roasted to perfection, then tossed with a tangy dressing and topped with crunchy almonds.
4. **Quinoa and Asparagus Salad with Grilled Lemon Chicken:** Elevate your salad experience with grilled lemon chicken, adding a succulent and savory protein element to the mix.
5. **Quinoa and Asparagus Salad with Creamy Avocado Dressing:** Indulge in a creamy and refreshing twist with this salad, featuring a luscious avocado dressing that adds a velvety texture and a boost of healthy fats.
6. **Quinoa and Asparagus Salad with Crispy Chickpeas:** Experience a delightful contrast of textures with crispy chickpeas, adding a satisfying crunch to the tender quinoa and asparagus.
7. **Quinoa and Asparagus Salad with Sweet Potato and Black Bean Salsa:** Explore a vibrant fusion of flavors with this salad, featuring a sweet potato and black bean salsa that brings a touch of sweetness, smokiness, and a pop of color.
Prepare to delight your taste buds and embark on a culinary adventure with these diverse and delicious quinoa and asparagus salad recipes.
QUINOA, ASPARAGUS, AND FETA SALAD
A perfect spring, summer, or anytime salad. Loaded with protein and fiber, but so delicious you would never guess how healthy it is! If you are making the salad ahead of time, add the dressing just before serving to keep the asparagus an attractive bright green. Leftovers keep well for a couple of days.
Provided by AnnInLondon
Categories Salad Grains Quinoa Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 16
Steps:
- Pour water into a saucepan and bring to a boil; add quinoa and salt, stir, cover saucepan with a lid, and reduce heat to low. Simmer mixture until quinoa is tender, 10 to 15 minutes. Remove saucepan from heat, let quinoa rest for 5 minutes, and transfer quinoa to a bowl to cool.
- Bring a large pot of lightly salted water to a boil. Add asparagus and cook uncovered until tender but still crisp, 2 to 3 minutes; drain in a colander and immediately immerse asparagus in ice water for several minutes until cold to stop the cooking process. Drain.
- Stir asparagus, feta cheese, almonds, green onions, parsley, thyme, and lemon zest into quinoa.
- Whisk lemon juice, olive oil, honey, garlic, Dijon mustard, and black pepper together in a bowl until dressing is smooth. Pour dressing over quinoa mixture and stir gently to combine.
Nutrition Facts : Calories 237.7 calories, Carbohydrate 23.4 g, Cholesterol 16.8 mg, Fat 13 g, Fiber 4 g, Protein 8.9 g, SaturatedFat 3.8 g, Sodium 346.1 mg, Sugar 5.7 g
QUINOA SALAD WITH ASPARAGUS, GOAT CHEESE AND BLACK OLIVES
Provided by Bobby Flay
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the vinaigrette: Combine the vinegar, honey and mustard in a blender and blend until smooth. With the motor running, slowly add the olive oil and blend until emulsified. Add salt and pepper to taste and pulse a few times to incorporate.
- For the quinoa salad: Bring the salted water or vegetable stock to a boil and add the thyme. Stir in the quinoa, bring to a boil, reduce the heat to low, cover and simmer until cooked through, about 30 minutes. Remove from the heat and let sit 5 minutes. Fluff with a fork.
- Preheat the grill. Brush the asparagus with olive oil and season with salt and pepper. Grill on all sides until just cooked through, about 5 minutes. Remove from the grill and cut into 1/2-inch pieces.
- Transfer the quinoa to a large bowl, fold in the asparagus, olives, goat cheese, basil and parsley. Add just enough vinaigrette to moisten the salad; don't make it too wet. Transfer to a platter and drizzle with more of the vinaigrette.
Nutrition Facts : Calories 477 calorie, Fat 29 grams, SaturatedFat 6 grams, Cholesterol 9 milligrams, Sodium 446 milligrams, Carbohydrate 43 grams, Fiber 5 grams, Protein 13 grams, Sugar 6 grams
QUINOA AND ASPARAGUS SALAD
I had been cooking quinoa sort of like pasta, in 3 parts water, then draining it and letting it dry in a towel-covered pan. This is a good way to obtain very fluffy grains, but sometimes my quinoa is soggy when I cook it this way, even after it rests under the towel. So, I decided to change the grain-to-water ratio and followed the directions on my Alter Eco quinoa packages (Alter Eco imports red, rainbow and pearl quinoas). I cooked the pearl and the red quinoas in 1 1/2 parts water and the rainbow in 2 parts water. The black quinoa in the rainbow mix takes a little longer to soften and requires a little more liquid. The grains were tighter and less moist than quinoa cooked in abundant water, and the yield was not as great because the grains don't swell as much. But I liked the results, especially for salads like this one. For this salad, I cook 1 cup of quinoa in 1 1/2 cups water to get a slightly tighter, drier grain. The dressing is a lemony buttermilk dressing.
Provided by Martha Rose Shulman
Categories salads and dressings
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Place the quinoa in a strainer and rinse several times with cold water. Place in a medium saucepan with 1 1/2 cups water and salt to taste. Bring to a boil, cover and simmer 15 minutes, until the grains display a threadlike spiral and the water is absorbed. Remove from the heat, remove the lid and place a dish towel over the pan, then return the lid to the pan and let sit for 10 minutes or longer undisturbed. Transfer to a salad bowl and fluff with forks.
- Steam the asparagus for 3 to 4 minutes, until just tender. Rinse with cold water, pat dry and cut on the diagonal into 1-inch pieces. Add to the quinoa, along with the radishes, pine nuts, chives and tarragon.
- Whisk together the lemon juice, garlic, salt, olive oil, buttermilk and pepper. Shortly before serving, toss with the quinoa and asparagus mixture. Sprinkle the feta over the top and serve. If desired, drizzle a teaspoon of the lemon-scented olive oil over each serving.
Nutrition Facts : @context http, Calories 186, UnsaturatedFat 5 grams, Carbohydrate 24 grams, Fat 7 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 480 milligrams, Sugar 3 grams
QUINOA AND ASPARAGUS SALAD WITH MIMOSA VINAIGRETTE
Steps:
- Put eggs in a small saucepan and cover with cold water. Bring to a boil, then cover pan, and remove from heat. Let eggs stand, covered, 15 minutes, then drain, and transfer to a bowl of ice water to cool completely. Remove shells and finely grate eggs with a Microplane or the fine holes of box grater into a small bowl. Set aside.
- Rinse quinoa well in a large fine-mesh sieve under cold running water. Set sieve over a bowl and let quinoa drain well for at least 5 minutes. Bring 2 1/2 cups water to a boil with 1/2 teaspoon salt (kosher or fine) in a 3-quart saucepan. Add quinoa and simmer, covered, until water is absorbed and quinoa is tender, 16 to 20 minutes. Remove pan from heat and let quinoa stand, covered, 5 minutes. Spoon quinoa onto a large rimmed baking sheet, spreading it in a single layer, and let it cool to room temperature.
- Cut scallions into 2-inch pieces. Halve each piece lengthwise, then slice lengthwise into thin strips (julienne). Transfer to a large bowl.
- Using vegetable peeler, peel lengthwise strips from asparagus, beginning at bottom end, and add to scallion. Once you can't peel any more slices from a stalk, break off the thick end (reserving it for another use, such as soup) and add the remaining thin strip to bowl with scallions.
- Whisk together lemon juice with honey and 3/4 teaspoon kosher (1/2 teaspoon fine) salt until smooth. Add oil in a steady stream, whisking until combined. Taste and adjust seasoning, if desired, then whisk in grated eggs.
- Transfer quinoa to another large bowl and toss with herbs and 1/2 cup vinaigrette, or to taste. Toss asparagus with 3 tablespoons vinaigrette and salt and pepper to taste.
- Spoon quinoa onto salad plates, and top with a tangle of asparagus and scallion. Serve remaining vinaigrette on the side, or save, chilled, for another salad.
GRILLED ASPARAGUS AND QUINOA SALAD WITH GOAT CHEESE AND BLACK OLIVE VINAIGRETTE
Yield 4
Number Of Ingredients 18
Steps:
- Directions Heat grill. Brush asparagus with olive oil and season with salt and pepper, to taste. Grill on both sides until just cooked through, about 2 minutes on each side. Remove from grill and cut in half. Bring 8 cups of salted water to a boil. Add quinoa and cook until soft. Drain and rinse with cold water and drain again. Place the quinoa in a medium bowl and add red wine vinegar, olive oil, parsley and 1/4 cup of olive vinaigrette. Stir to combine. Place on plate and top with goat cheese, asparagus, whole nicoise olives, sliced tomato and parsley sprigs. ------------------------------ Combine vinegar, mustard, chile powder, olives and olive oil in a blender and blend until smooth.
GRILLED ASPARAGUS AND QUINOA SALAD
I was looking for a unique summer side to pair with a smoked prime rib course and stumbled on this recipe. This was my first time to use quinoa but certainly not the last. Love the taste, texture and flexibilty.
Provided by Patrick Johnson
Categories Other Salads
Time 40m
Number Of Ingredients 18
Steps:
- 1. ASPARAGUS and QUINOA
- 2. Heat grill.
- 3. Brush asparagus with olive oil and season with salt and pepper, to taste. Grill on both sides until just cooked through, about 2 minutes on each side. Remove from grill and cut in half.
- 4. Bring 8 cups of salted water to a boil. Add quinoa and cook until soft. Drain and rinse with cold water and drain again.
- 5. Place the quinoa in a medium bowl and add red wine vinegar, olive oil, parsley and 1/4 cup of olive vinaigrette (recipe below). Stir to combine.
- 6. Place on plate and top with goat cheese, asparagus, whole nicoise olives, sliced tomato and parsley sprigs.
- 7. BLACK OLIVE VINAIGRETTE
- 8. Combine vinegar, mustard, chile powder, olives and olive oil in a blender and blend until smooth.
ASPARAGUS AND SHIITAKE MUSHROOM TERIYAKI QUINOA SALAD RECIPE - (4.3/5)
Provided by Mom_s
Number Of Ingredients 12
Steps:
- 1. Simmer the quinoa in the water until the water is absorbed, about 20 minutes. 2. Heat the oil in a pan. 3. Add the shiitake mushrooms and saute for a few minutes. 4. Add the teriyaki sauce until it is absorbed, about 1-3 minutes. 5. Add the sesame oil and remove from heat and let cool a bit. 6. Mix everything and serve.
Tips:
- For the best flavor, use fresh asparagus. If you don't have fresh asparagus, you can use frozen asparagus, but be sure to thaw it and pat it dry before using.
- If you don't have quinoa, you can use another grain, such as rice or barley.
- To make the salad more filling, add some protein, such as grilled chicken or tofu.
- For a more flavorful salad, use a flavorful vinaigrette dressing. You can find a recipe for a simple vinaigrette dressing in the article.
- If you are making the salad ahead of time, be sure to wait to add the dressing until just before serving. This will help prevent the salad from getting soggy.
Conclusion:
This quinoa and asparagus salad is a healthy and delicious dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover quinoa. The salad is packed with nutrients, including fiber, protein, and vitamins. It is also low in calories and fat. So, if you are looking for a healthy and satisfying salad, this quinoa and asparagus salad is a great option.
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