Best 4 Quinoa Almond Salad Recipes
## Quinoa Almond Salad: A Delightful Fusion of Grains, Nuts, and Freshness
Quinoa almond salad is a vibrant and flavorful dish that combines the goodness of quinoa, the crunch of almonds, and an array of fresh vegetables. This delectable salad is not only visually appealing but also incredibly versatile, making it a perfect side dish or a light main course. It is an excellent source of protein, fiber, and healthy fats, making it a wholesome and satisfying meal option. The article features a collection of quinoa almond salad recipes, each offering unique variations and culinary twists. From classic recipes that highlight the harmonious blend of quinoa and almonds to innovative recipes that incorporate exotic ingredients like pomegranate and avocado, this article has something for every palate. Whether you're a vegetarian looking for a protein-packed meal or a health-conscious individual seeking a nutritious and delicious dish, these quinoa almond salad recipes are sure to tantalize your taste buds and leave you feeling energized and satisfied.
GLUTEN-FREE CRANBERRY-ALMOND QUINOA SALAD
This salad has it all: it's tasty, nutritious and satisfying. It even tastes better after a night in the fridge! Quinoa, the base of this salad, is a superfood that is naturally gluten free and contains all of the essential amino acids. This recipe dresses quinoa up with dried cranberries, almonds and refreshing mint. For a twist, try subbing in cooked couscous, bulgur, millet or farro.
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the dressing: Whisk together the oil, lemon juice, honey, salt and pepper in a small bowl. Set aside.
- For the salad: Bring 2 1/2 cups water to a boil in a medium saucepan with a tight-fitting lid. Place the cranberries in a small bowl. Ladle out 1/2 cup of the boiling water over the cranberries to rehydrate. Pour the quinoa into the pot with the remaining boiling water, cover and reduce the heat to medium-low. Cook until the quinoa absorbs the water, 12 to 15 minutes. Fluff with a fork, and transfer to a large bowl.
- Drain the cranberries and scatter them over the quinoa. Add the scallions, almonds and vinaigrette, and fold into the salad until evenly distributed. Add the mint and serve, or chill overnight if desired.
QUINOA-ALMOND SALAD
Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this nutty quinoa-almond salad recipe that's ready in less than an hour - perfect for a side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat quinoa, water and salt to boiling in 2-quart saucepan, stirring once or twice; reduce heat to low. Cover and simmer 12 to 15 minutes or until tender.
- Remove saucepan from heat; let stand 5 minutes. Fluff quinoa with fork; cool 15 minutes.
- In small bowl, beat all vinaigrette ingredients with whisk.
- Mix vinaigrette, quinoa and remaining salad ingredients in large bowl. Serve warm, or cover and refrigerate about 4 hours or until chilled.
Nutrition Facts : Calories 200, Carbohydrate 26 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 6 g, TransFat 0 g
VEGGIE, ALMOND, AND RAISIN QUINOA SALAD
The original recipe is from a friend, and I modified it by adding some ingredients to the recipe. Since it has an abundance of goodness in it, I'll often eat it alone as a meal. I've also served this as a side dish with bbq chicken or lamb shish-kabobs.
Provided by misspia
Categories Salad Grains Quinoa Salad Recipes
Time 1h5m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spread almonds onto a baking sheet.
- Bake almonds in the preheated oven until lightly toasted and fragrant, 5 to 10 minutes.
- Bring vegetable stock and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and stock has been absorbed, 15 to 20 minutes. Transfer quinoa to a bowl and refrigerate until chilled, about 30 minutes.
- Mix almonds, cucumber, tomatoes, parsley, orange bell pepper, feta cheese, raisins, olives, and scallions into quinoa.
- Whisk lemon juice and olive oil together in a bowl; pour over quinoa mixture and stir until quinoa mixture is coated.
Nutrition Facts : Calories 281.6 calories, Carbohydrate 30.2 g, Cholesterol 8.3 mg, Fat 15.4 g, Fiber 4 g, Protein 7.5 g, SaturatedFat 3.1 g, Sodium 292 mg, Sugar 6.4 g
QUINOA - ALMOND SALAD
Number Of Ingredients 6
Steps:
- Heat quinoa, water and salt to boiling in 2-quart saucepan, stirring once or twice; reduce heat to low. Cover and simmer 12 to 15 minutes or until tender.
- Remove saucepan from heat; let stand 5 minutes. Fluff quinoa with fork; cool 15 minutes.
- In small bowl, beat all vinaigrette ingredients with whisk.
- Mix vinaigrette, quinoa and remaining salad ingredients in large bowl. Serve warm, or cover and refrigerate about 4 hours or until chilled.
Tips:
- Cook quinoa perfectly: Rinse quinoa thoroughly before cooking to remove any bitterness. Use a 2:1 water-to-quinoa ratio and bring to a boil. Then, reduce heat to low, cover, and simmer for 15 minutes, or until all the water has been absorbed. Remove from heat and let stand, covered, for 5 minutes before fluffing with a fork.
- Choose fresh and flavorful vegetables: Use a variety of vegetables in your quinoa salad to add flavor and texture. Some good options include chopped cucumber, tomatoes, bell peppers, carrots, and celery. You can also add some leafy greens, such as spinach or kale, for extra nutrition.
- Roast the almonds: Roasting the almonds brings out their flavor and makes them more crunchy. To roast almonds, spread them in a single layer on a baking sheet and bake at 350 degrees Fahrenheit for 10-12 minutes, or until golden brown.
- Make a flavorful dressing: The dressing is what brings all the flavors of the salad together. For a simple dressing, whisk together olive oil, lemon juice, Dijon mustard, honey, and salt and pepper. You can also add some herbs, such as basil or cilantro, for extra flavor.
- Combine all the ingredients and enjoy: Once you have cooked the quinoa, roasted the almonds, and made the dressing, simply combine all the ingredients in a large bowl and toss to coat. Serve immediately or chill for later.
Conclusion:
Quinoa almond salad is a delicious and healthy dish that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also a good source of monounsaturated fats. This salad is also very versatile, so you can easily customize it to your liking. Try adding different vegetables, fruits, or nuts, or experiment with different dressings. No matter how you make it, quinoa almond salad is sure to be a hit.
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