Zucchini chips are a delicious and healthy snack that can be made in just a few minutes. They are perfect for parties, potlucks, or just a quick snack. This article provides three different recipes for zucchini chips, so you can find the one that best suits your taste. The first recipe is for classic zucchini chips, made with just zucchini, olive oil, and salt. The second recipe is for Parmesan zucchini chips, which are coated in a mixture of Parmesan cheese, garlic powder, and paprika. The third recipe is for spicy zucchini chips, which are coated in a mixture of chili powder, cumin, and cayenne pepper. All three recipes are easy to follow and can be made in under 30 minutes. So next time you're looking for a healthy and delicious snack, give zucchini chips a try.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK BAKED ZUCCHINI CHIPS
A quick, healthy way to use some of that zucchini from your garden!
Provided by KRISRIZZIO
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 475 degrees F (245 degrees C).
- In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese. Place the egg whites in a separate bowl. Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.
- Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
Nutrition Facts : Calories 92.1 calories, Carbohydrate 13.8 g, Cholesterol 2.4 mg, Fat 1.7 g, Fiber 1.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 339.6 mg, Sugar 2.7 g
QUICK ZUCCHINI CHIPS
Healthy alternative to chips.The paprika aides in boosting the metabolism.
Provided by Deana
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Toss zucchini, olive oil, salt, and pepper together in a bowl. Turn zucchini slices out onto a baking sheet. Sprinkle paprika over the top of the slices.
- Bake in the preheated oven until golden and crisp, 25 to 30 minutes.
Nutrition Facts : Calories 78.1 calories, Carbohydrate 3.9 g, Fat 7 g, Fiber 1.4 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 890.3 mg, Sugar 1.8 g
Tips:
- Choose fresh, firm zucchini for the best results.
- Slice the zucchini thinly and evenly so that they cook evenly.
- Use a mandoline or a sharp knife to achieve uniform slices.
- Toss the zucchini slices with olive oil, salt, and pepper to coat evenly.
- Spread the zucchini slices in a single layer on a baking sheet to prevent steaming.
- Bake the zucchini chips at a high temperature (400°F or 200°C) for a short amount of time to achieve crispy chips.
- Keep an eye on the zucchini chips while they are baking to prevent burning.
- Let the zucchini chips cool slightly before serving to allow them to crisp up.
Conclusion:
Zucchini chips are a delicious and healthy snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With a variety of flavors and seasonings to choose from, zucchini chips are a versatile snack that can be enjoyed as a side dish or as a standalone snack. So next time you are looking for a healthy and satisfying snack, give zucchini chips a try.
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