Best 2 Quick Yogurt Sauce Recipes

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Yogurt sauce, a versatile condiment with a creamy and tangy flavor, can elevate the taste of various dishes. It is commonly used in Mediterranean and Middle Eastern cuisines, but its popularity has spread worldwide. This piquant sauce can be prepared in just a few minutes using simple ingredients. The main ingredient is yogurt, which provides a smooth and creamy base. Other common ingredients include garlic, cucumber, dill, mint, and lemon juice. These ingredients create a refreshing and flavorful sauce that complements grilled meats, roasted vegetables, falafel, and salads. In this article, we will provide three different yogurt sauce recipes, each with its unique flavor profile. The first recipe is a classic yogurt sauce, perfect for those who enjoy the traditional flavors of garlic, cucumber, and dill. The second recipe is a spicy yogurt sauce, which adds a kick of heat with the addition of chili peppers. The third recipe is a flavorful herb yogurt sauce, which incorporates a variety of herbs like parsley, cilantro, and basil for a vibrant and aromatic sauce. With these three recipes, you'll have a delightful yogurt sauce for every occasion.

Let's cook with our recipes!

QUICK TAHINI YOGURT SAUCE



Quick Tahini Yogurt Sauce image

Try this on falafels, or any other Eastern dish. You could thin it out a bit and use it on salad too! Enjoy!

Provided by Nif_H

Categories     Sauces

Time 5m

Yield 1 1/4 cup

Number Of Ingredients 6

1 cup whole milk yogurt
3 tablespoons tahini
1 teaspoon finely minced garlic
2 teaspoons fresh lemon juice
sea salt, to taste
ground pepper, to taste

Steps:

  • Whisk together yogurt, tahini, garlic, lemon juice, salt and pepper. Thin with water to obtain a smooth sauce.

Nutrition Facts : Calories 330.1, Fat 23.7, SaturatedFat 6.5, Cholesterol 25.5, Sodium 117.3, Carbohydrate 20, Fiber 3.4, Sugar 9.3, Protein 13.4

QUICK YOGURT SAUCE



Quick Yogurt Sauce image

Provided by John Willoughby

Categories     easy, quick, condiments, dips and spreads

Time 5m

Yield About 1 1/4 cups

Number Of Ingredients 5

1 cup Greek yogurt
2 tablespoons chopped fresh dill
1 tablespoon finely chopped onion
1 tablespoon fresh lemon juice
1/2 teaspoon salt, or to taste

Steps:

  • Mix ingredients well in a small bowl.

Nutrition Facts : @context http, Calories 104, UnsaturatedFat 0 grams, Carbohydrate 5 grams, Fat 6 grams, Fiber 0 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 296 milligrams, Sugar 4 grams

Tips:

  • For a thicker sauce, use Greek yogurt or yogurt cheese. To make yogurt cheese, simply strain regular yogurt in a cheesecloth-lined colander for several hours or overnight.
  • To make a thinner sauce, use more milk or water. You can also add some lemon juice or vinegar to thin the sauce.
  • For a more flavorful sauce, add some herbs, spices, or vegetables. Some popular additions include garlic, dill, cucumber, and mint.
  • Yogurt sauce can be used as a dip for vegetables, meat, or fish. It can also be used as a topping for salads, sandwiches, or wraps.
  • Yogurt sauce is a healthy and versatile condiment that can be used in many different ways. It is a good source of protein, calcium, and probiotics.

Conclusion:

Yogurt sauce is a quick and easy way to add flavor and nutrition to your meals. It is a versatile condiment that can be used in many different ways. Whether you are using it as a dip, a topping, or a marinade, yogurt sauce is sure to please everyone at your table.

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