Best 7 Quick White Bean Dip Recipes
**Satisfy your cravings with a delectable array of white bean dip recipes that cater to every palate!**
Indulge in a culinary journey with our collection of white bean dip recipes, a symphony of flavors that will tantalize your taste buds. From classic and creamy to zesty and tangy, our recipes offer a diverse range of culinary delights. Dive into the classic white bean dip, a timeless blend of white beans, garlic, lemon, and herbs, perfect for any occasion. Experiment with the avocado-feta white bean dip, a vibrant fusion of creamy avocado, tangy feta cheese, and zesty lemon. Embark on a Mediterranean adventure with the sun-dried tomato white bean dip, bursting with the flavors of sun-kissed tomatoes, aromatic herbs, and a hint of spice. For those who crave a touch of heat, the spicy white bean dip delivers with a symphony of chili peppers, cumin, and paprika, igniting your senses. And for a flavor that's both sweet and savory, the honey-roasted garlic white bean dip tantalizes with the perfect balance of roasted garlic, sweet honey, and a hint of mustard.
EASY WHITE BEAN DIP
This delicious recipe for Easy White Bean Dip is a staple in gluten free, vegan, vegetarian, and the healthy Mediterranean Diets.
Provided by Food, Wine, and Love | myposhmedia llc
Categories Appetizers and Sides
Time 10m
Number Of Ingredients 6
Steps:
- To make this you can use a blender, Vitamix, or food processor.
- If you have not rinsed and drained your beans, do so before you start.
- Combine all of your ingredients in your food processor (or whatever you are using to make this in). I suggest waiting to add any seasonings until you are able to taste the progress of your dip.
- Process your dip for 30 seconds, stopping to taste the progress and scrape the sides of the container. Season as needed at this point. Repeat this step until your dip is a smooth texture.
- Transfer to a serving bow, cover, and refrigerate. When ready to serve, add any additional oil, lemon, or seasonings to the top as desired.
Nutrition Facts : Calories 130 kcal, Carbohydrate 14 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Fiber 3 g, ServingSize 1 serving
QUICK WHITE BEAN DIP
From Benton Harbor, Michigan, Katina Tanner sends a low-fat party starter. "This is a wonderful way o use fresh basil," she says. "Increase the amount of herbs if you like or replace the pita chips with crackers for variety."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2-1/4 cups.
Number Of Ingredients 8
Steps:
- In a food processor, combine the beans, oil and garlic; cover and process until smooth. Add the basil, lemon juice, salt and pepper; cover and process until blended. Serve with pita chips. Refrigerate leftovers.
Nutrition Facts : Calories 102 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
WHITE BEAN DIP
An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers.
Provided by msjess
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 10
Number Of Ingredients 6
Steps:
- In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 13.7 g, Fat 7.6 g, Fiber 4.1 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 191.5 mg
WHITE BEAN DIP
Creamy easy white bean dip with Italian seasoning.
Provided by BeanRecipes.com
Categories White Beans
Time 10m
Number Of Ingredients 8
Steps:
- Gather all ingredients needed for the white bean dip.
- Place the beans, garlic, lemon juice, olive oil, and salt in the bowl of a food processor or blender.
- Puree until very smooth, and then add the freshly ground black pepper and Italian seaoning. Pulse a few times to combine, and then scrape into a serving dish and serve alongside the dippers.
Nutrition Facts : Calories 241 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 6 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 456 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
SUPER QUICK WHITE BEAN DIP
Steps:
- Place all ingredients in a food processor. Pulse until well combined. Taste and adjust seasonings.
Nutrition Facts : Calories 98.4 calorie, Fat 2.1 grams, SaturatedFat 0.33 grams, Carbohydrate 15.3 grams, Fiber 3.2 grams, Protein 5.3 grams
WHITE BEAN DIP WITH PITA CHIPS
Provided by Giada De Laurentiis
Categories appetizer
Time 27m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.
- Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.
- Serve the pita toasts warm or at room temperature alongside the bean puree.
WHITE BEAN DIP
A simple, creamy bean dip and a cocktail turn any late-afternoon gathering into happy hour.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 6
Steps:
- In a food processor, combine 2 cans (15.5 ounces each) rinsed and drained, 3 tablespoons 1 to 2 tablespoons and cup water. Process until smooth, adding more water if necessary. Add 2 teaspoons finely chopped and pulse until combined. Season with and Transfer to a serving bowl and drizzle with a little oil.
Nutrition Facts : Calories 176 g, Fat 8 g, Fiber 5 g, Protein 6 g
Tips:
- Use a food processor or high-powered blender to get a smooth and creamy dip.
- If you don't have a food processor or blender, you can mash the beans by hand until they are smooth.
- Add more or less lemon juice to taste.
- Garnish with fresh herbs, such as cilantro, parsley, or chives.
- Serve with pita chips, crackers, or vegetables.
Conclusion:
This quick and easy white bean dip is a delicious and healthy snack or appetizer. It's packed with protein and fiber, and it's also a good source of vitamins and minerals. The dip is also very versatile, and can be served with a variety of dippers. So next time you're looking for a quick and easy snack or appetizer, give this white bean dip a try.
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