Best 2 Quick Veggie Stir Fry Recipes
Indulge in a culinary journey with our diverse collection of quick veggie stir-fry recipes, curated to tantalize your taste buds and nourish your body. From the classic Chinese stir-fry to the vibrant Thai drunken noodles and the refreshing Vietnamese rice noodle bowl, these recipes offer a global exploration of flavors and textures. Whether you're a seasoned wok warrior or a novice cook looking for a speedy weeknight meal, our stir-fry recipes are designed for ease, convenience, and maximum flavor. Dive into the vibrant world of stir-fries and discover the endless possibilities of combining fresh vegetables, aromatic sauces, and protein-packed ingredients.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK & TASTY VEGGIE STIR FRY SAUCE (USES BRAGGS)
This is just a little recipe off the side of a box of silken tofu (Mori-Nu). I didn't care for the entire recipe, which involved broiling the tofu...far too much effort to put the oven on when you're planning to stir fry. What I did like about the recipe was the sauce - quick and simple for those days when you don't have time to mess around with too many ingredients, but still don't want to open up a packaged sauce. You can thicken up the sauce if you choose, or add some heat if that's what you're going for. As this has honey I can't say it's vegan, however I think you could sub agave or some other sweetener quite nicely (brown rice syrup??). Let me know if you try that. The original recipe said it was enough for 4, but if I was making it for 4 adults I would probably double it which is why I said it serves 3. Enjoy!
Provided by magpie diner
Categories Sauces
Time 5m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Blend the ingredients together, and presto, you have sauce!
- Stir fry as you normally would -- if the sauce is too runny for you, likely depending on the veg you put in or if you used some frozen veg -- stir together about 1 tbsp of arrowroot powder (or cornstarch etc) with a few tbsp of water in a little dish, then mix that into the pan. Sort of push your veg/tofu to one side of the pan and try to mix it in well with just the sauce so you don't disturb your veg too much. Once it has thickened a bit then coat all the veggies in it.
QUICK VEGGIE STIR-FRY
Provided by Sunny Anderson
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together the broth, soy sauce, sugar, lemon juice and zest, and set aside.
- In a large nonstick saute pan or a wok, heat the oil over high heat. When the oil begins to swirl add the broccoli florets and stalks. Saute while rapidly tossing and stirring. When the broccoli brightens, add the coleslaw mix and baby corn; toss to wilt the mix. Once tender, pour in the sauce. Stir to coat and transfer the mixture to a serving bowl. Serve warm.
Tips:
- Prep your ingredients beforehand: Cut your vegetables, mince your garlic, and ginger before you start cooking. This will make the stir-frying process much quicker and easier.
- Use a large skillet or wok: This will help you to cook the vegetables evenly and prevent them from becoming overcrowded.
- Use high heat: Stir-frying is a high-heat cooking method, so make sure your skillet or wok is nice and hot before you add the vegetables.
- Stir constantly: This will help to prevent the vegetables from burning and will also help to evenly distribute the sauce.
- Add the sauce last: Adding the sauce at the end will help to prevent it from burning.
- Serve immediately: Stir-fries are best served immediately after they are cooked, so that the vegetables are still crisp and tender.
Conclusion:
This collection of quick and easy veggie stir-fry recipes is perfect for busy weeknights. With a little bit of planning and preparation, you can have a delicious and healthy meal on the table in no time. So next time you're looking for a quick and easy dinner idea, give one of these stir-fries a try. You won't be disappointed!
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