Best 3 Quick Veggie Rice Recipes
Indulge in a culinary journey with our diverse collection of quick and delectable veggie rice recipes. From the aromatic and flavorful Spanish-Style Veggie Rice, packed with colorful vegetables and zesty spices, to the hearty and wholesome One-Pot Veggie Rice with Black Beans, a fusion of Mexican and Caribbean flavors. Embark on a healthy adventure with our Vegan Veggie Rice, a symphony of fresh vegetables, nutty brown rice, and a tangy lemon-herb dressing. For a taste of Asian cuisine, try our vibrant Asian Veggie Fried Rice, bursting with an array of vegetables, fluffy rice, and a savory soy-ginger sauce. And for a comforting and creamy delight, prepare our Cheesy Veggie Rice Casserole, a medley of tender vegetables, fluffy rice, and a luscious cheese sauce. Each recipe promises a unique and satisfying vegetarian experience, catering to various dietary preferences and taste buds. Bon appétit!
Check out the recipes below so you can choose the best recipe for yourself!
VEGETABLE RICE RECIPE | MIX VEG RICE | QUICK ONE POT VEGETABLE RICE
easy vegetable rice recipe | mix veg rice | quick one pot vegetable rice
Provided by HEBBARS KITCHEN
Categories rice
Time 19m
Number Of Ingredients 15
Steps:
- firstly, in a large kadai heat 3 tsp oil and saute 1 bay leaf, 1 inch cinnamon and 2 pods cardamom until they turn aromatic.
- now add ½ onion, 1 chilli and saute until they turn translucent.
- further add 5 beans, 1 carrot, 2 tbsp peas and ¼ capsicum.
- stir-fry for 2 minutes without mashing the vegetables.
- now add 1 cup basmati rice (soaked for 20 minutes).
- roast for 2 minutes without breaking rice.
- furthermore, add 2 cup water, 1 tsp salt and 1 tsp lemon juice.
- mix well, cover and simmer for 20 minutes. or pressure cook for 2 whistles on medium flame.
- after 20 minutes, give a stir. the rice will be still be moist.
- turn off the flame, cover and rest for 10 minutes.
- finally, add 2 tbsp coriander leaves and enjoy vegetable rice with raita or curry.
RICE WITH VEGETABLES
This is a simple, classic recipe that is perfect alongside any dinner. This is one of the easiest ways to get veggies passed my kiddos.
Provided by Karly Campbell
Categories Side Dish
Time 35m
Number Of Ingredients 9
Steps:
- Heat the oil in a large sauce pan over medium heat.
- Once hot, add the rice and cook, stirring often, until the edges are turning golden.
- Stir in the frozen vegetables and garlic and cook for 1 minute more.
- Add the chicken stock, salt, and pepper to the pot and stir to combine. Bring to a simmer, cover, and cook for 15 minutes over medium low heat.
- Turn off the heat and let the pan set, covered, for 10 minutes.
- Remove the lid from the pan and fluff rice with a fork.
- Stir in the butter and parsley and serve.
Nutrition Facts : Calories 269 kcal, Carbohydrate 45 g, Protein 7 g, Fat 6 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 11 mg, Sodium 501 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
VEGETABLE FRIED RICE
This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.
Provided by dakota kelly
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
- Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g
Tips:
- Use a variety of vegetables: The more colorful your vegetables, the more nutrients your dish will have. Try to include a mix of vegetables from different food groups, such as leafy greens, root vegetables, and cruciferous vegetables.
- Cut your vegetables into uniform pieces: This will help them cook evenly. If you are using a variety of vegetables, cut them into pieces that are all about the same size.
- Don't overcrowd the pan: If you overcrowd the pan, the vegetables will steam instead of fry. This will make them soggy and bland. Cook the vegetables in batches if necessary.
- Season your vegetables: Season the vegetables with salt, pepper, and other herbs and spices to taste. This will help them to develop flavor.
- Don't overcook the vegetables: Overcooked vegetables are mushy and bland. Cook them just until they are tender-crisp.
Conclusion:
Vegetable fried rice is a quick and easy meal that is packed with flavor and nutrients. It is a great way to use up leftover vegetables, and it can be easily customized to your liking. With a little planning, you can have a delicious and healthy vegetable fried rice dinner on the table in no time.
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