Best 3 Quick Vegetarian Taco Soup Recipes

**A Wholesome & Flavorful Vegetarian Delight: Quick Vegetarian Taco Soup Recipes**

Embark on a culinary journey with our enticing collection of quick vegetarian taco soup recipes, specially curated to tantalize your taste buds. These hearty and wholesome soups are not only incredibly delicious but also packed with an array of nutritious ingredients, making them a perfect choice for health-conscious individuals. Each recipe offers a unique blend of flavors and textures, ensuring that there's a soup to suit every palate. From the classic three-bean taco soup to the innovative roasted red pepper and corn soup, these recipes promise a satisfying and delightful dining experience. Discover the ease and convenience of preparing these soups, perfect for busy weeknights or cozy weekend meals.

Here are our top 3 tried and tested recipes!

VEGETARIAN TACO SOUP

Vegetarian Taco Soup image

Make and share this Vegetarian Taco Soup recipe from Food.com.

Provided by Junebug

Categories Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 18

Ingredients

1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can navy beans
1 (15 ounce) can black-eyed peas or 1 (15 ounce) can purple hull peas
1 (15 ounce) can green beans
1 (15 ounce) can corn
1 small onion, chopped
1 (14 ounce) can tomato sauce
1 (10 ounce) can Rotel Tomatoes
2 cups water
1 (1 1/4 ounce) package taco seasoning mix
1 (1 ounce) package ranch dressing mix
sour cream
grated cheese
picante sauce or Tabasco sauce
sliced jalapeno
green onion
crushed tortilla chips or Fritos corn chips

Steps:

Drain and rinse first six ingredients in a large colander.
Put in a crockpot or large pot.
Add all other ingredients, stirring to mix well.
Simmer about 30 minutes to an hour or cook in your crockpot on high for 2 hours.

QUICK VEGETARIAN TACO SOUP

Quick Vegetarian Taco Soup image

This soup is full of fiber and protein and low in fat. It is 2-3 WW points per cup and very filling. Adapted from weightwatchers.com message board.

Provided by KelBel

Categories Beans

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

1 large onion, chopped
1 (1 1/4 ounce) package taco seasoning mix
2 cups whole kernel corn
1 (15 ounce) can vegetable broth
1 (15 ounce) can black beans
1 (15 ounce) can white beans
1 (16 ounce) can fat-free refried beans
1 (10 ounce) can Rotel Tomatoes
1 (15 ounce) can diced tomatoes

Steps:

Saute onions in a large stock pot.
Combine 2 cans of tomatoes with the refried beans then add all the other canned ingredients (do not drain the beans - but do drain the corn if canned). Stir.
Add the taco mix. Bring the soup up to just a boil.
Cover and simmer for 1 hour.

TACO SOUP RECIPE BY TASTY

Taco Soup Recipe by Tasty image

This quick and easy taco soup is made entirely in one pot and in less than 30 minutes. Topped with cheese, avocado, and all the fixin's, this simple soup makes the perfect weeknight dinner that'll please just about everyone.

Provided by Tasty

Categories Dinner

Time 25m

Yield 6 servings

Number Of Ingredients 15

Ingredients

1 lb lean ground beef
1 small onion, chopped
15 oz canned kidney bean, 1 can
15 oz canned black bean, 1 can
15 oz canned corn kernels, 1 can
15 oz canned diced tomato, 1 can
8 oz tomato sauce, 1 can
2 tablespoons taco seasoning
1 shredded cheddar cheese, to serve
1 sour cream, to serve
1 pico de gallo, to serve
1 avocado, sliced, to serve
1 tortilla chip, to serve
1 lime wedge, to serve
1 chopped cilantro, to serve

Steps:

Add the ground beef and onion to a large pot and stir until the beef is cooked through.
Drain excess liquid.
Add the kidney beans, black beans, corn, tomatoes, tomato sauce, and taco seasoning to the pot, and stir until combined.
Cook over medium heat for 10 minutes.
Serve with cheddar cheese, sour cream, pico de gallo, avocado, corn chips, lime wedges, and cilantro.
Enjoy!

Nutrition Facts : Calories 744 calories, Carbohydrate 60 grams, Fat 38 grams, Fiber 16 grams, Protein 44 grams, Sugar 12 grams

Tips:

Use a variety of vegetables for a more flavorful soup. Some good options include carrots, celery, onions, bell peppers, and corn.
If you don't have any vegetable broth on hand, you can use water instead. Just add a little extra seasoning to the soup, such as salt, pepper, and cumin.
If you want a spicier soup, add a teaspoon or two of chili powder or cayenne pepper.
Serve the soup with your favorite toppings, such as shredded cheese, sour cream, avocado, or salsa.
For a thicker soup, add a cornstarch slurry. To make a cornstarch slurry, mix together 1 tablespoon of cornstarch and 1 tablespoon of water until smooth. Then, whisk the slurry into the soup until it has reached the desired consistency.
For a creamier soup, add a cup of milk or cream. Be sure to heat the milk or cream over low heat until it is just simmering before adding it to the soup.

Conclusion:

This quick vegetarian taco soup is a delicious and easy meal that is perfect for a busy weeknight. It is packed with vegetables and beans, and it has a flavorful broth that is sure to please everyone at the table. Serve it with your favorite toppings, such as shredded cheese, sour cream, avocado, or salsa, and enjoy!

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