Best 4 Quick Vegetable Scramble On Toast Recipes
Craving a quick, wholesome, and satisfying breakfast or brunch? Look no further than the vegetable scramble on toast. This versatile dish is not only packed with colorful veggies and protein-rich eggs, but it also offers a delightful interplay of flavors and textures that will tantalize your taste buds. With just a few simple steps, you can whip up this nutritious meal in no time, making it an ideal choice for busy mornings or lazy weekends.
Dive into the culinary adventure with our collection of vegetable scramble on toast recipes, each offering unique flavor combinations and culinary flair. From the classic combination of bell peppers, onions, and tomatoes to the vibrant fusion of spinach, mushrooms, and feta cheese, these recipes cater to diverse palates and dietary preferences. Whether you're a fan of spicy heat or prefer a milder taste, there's a recipe here that will hit the spot.
Indulge in the hearty goodness of our "Veggie-Packed Scramble on Whole Wheat Toast" for a fiber-rich start to your day. Or, savor the zesty kick of the "Spicy Southwestern Scramble on Cornbread Toast" for a south-of-the-border twist. If you're seeking a meatless option, our "Tofu Scramble with Roasted Vegetables on Multigrain Toast" provides a protein-packed alternative that's equally delicious and satisfying.
Each recipe includes step-by-step instructions, ingredient lists, and cooking tips to ensure your scramble on toast turns out perfectly every time. Whether you prefer a fluffy scramble or a firmer texture, we've got you covered. Plus, discover variations and serving suggestions to customize your dish and make it your own.
So, gather your fresh veggies, eggs, and toast of choice, and embark on a culinary journey with our vegetable scramble on toast recipes. Treat yourself to a nutritious and flavorful meal that will nourish your body and soul, leaving you energized and satisfied throughout the day.
SOFT SCRAMBLED EGGS ON TOAST
Provided by Valerie Bertinelli
Categories main-dish
Time 25m
Yield 3 to 4 servings
Number Of Ingredients 4
Steps:
- Crack the eggs into a mixing bowl. Whisk the eggs until the yolks and the whites are cohesive and light yellow.
- Add the butter to a nonstick pan and heat over medium-low heat. When the butter is melted, add the eggs and 1/2 teaspoon salt. Continue moving the eggs with a rubber spatula; after a few minutes, some curds will start forming. Keep stirring and scraping the pan until the eggs come together, are creamy and look almost like a custard. This process can take between 15 to 20 minutes. Remove the pan from heat. Season with salt.
- To serve, spoon the eggs onto the toast. Top with freshly ground black pepper.
QUICK VEGETABLE SCRAMBLE ON TOAST
This vegetable and egg scramble packs protein and flavor into one hearty serving.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 8
Steps:
- In a small nonstick skillet, heat oil over medium. Add onion and bell pepper and cook until onion is translucent, 3 minutes. Season with salt and pepper. Add eggs and cheese and cook, stirring constantly with a rubber spatula, until eggs are set and cheese melts, 1 to 2 minutes. Spoon over toast and sprinkle with parsley.
Nutrition Facts : Calories 266 g, Fat 13 g, Fiber 2 g, Protein 21 g
TOFU EGG SCRAMBLE WITH AVOCADO
Start your day with this protein-packed plate and you won't reach for sweet snacks before lunch.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 8
Steps:
- In a small bowl, whisk eggs, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Set aside.
- In a large nonstick skillet, heat oil over medium-high. Crumble tofu into skillet. Sprinkle with turmeric, if using; season with salt and pepper. Cook, stirring occasionally, until tofu is dry, 3 to 4 minutes.
- Reduce heat to medium-low. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Divide between two plates; top with avocado and tomatoes. Serve with toast, if desired.
TOFU SCRAMBLE
Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread
Provided by Good Food team
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
- Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.
Nutrition Facts : Calories 225 calories, Fat 14 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium
Tips:
- Prep your veggies in advance: To save time during your busy mornings, chop and store your vegetables the night before. This will make your scramble come together quickly and easily.
- Use a nonstick skillet: This will help prevent your scramble from sticking and burning. If you don't have a nonstick skillet, be sure to grease the pan with a little oil or butter before cooking.
- Cook your vegetables over medium heat: This will help them cook evenly without burning. Stir the vegetables frequently to ensure they cook evenly.
- Add your eggs last: Once the vegetables are cooked, push them to one side of the skillet and pour in the beaten eggs. Cook the eggs, stirring constantly, until they are cooked to your liking.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a sprinkle of cheese or chopped herbs for extra flavor.
- Serve immediately: Vegetable scramble is best served hot and fresh. Toast your bread while the scramble is cooking, and then top with the scramble and your favorite toppings.
Conclusion:
A quick vegetable scramble on toast is a delicious and nutritious breakfast that can be made in just minutes. With a few simple ingredients and a little bit of planning, you can have a healthy and satisfying meal that will help you power through your morning. So next time you're short on time, give this recipe a try. You won't be disappointed!
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