**Introducing Quick Turkey Peppers: A Medley of Flavorful and Versatile Recipes**
Savor the delightful fusion of flavors in Quick Turkey Peppers, a culinary creation that combines the goodness of ground turkey with the vibrant zest of bell peppers. This versatile dish offers a symphony of taste experiences, catering to diverse dietary preferences and culinary aspirations. Embark on a flavor journey with three enticing recipes: the classic Quick Turkey Peppers, a vegetarian-friendly Bell Pepper Boats, and a tantalizing Turkey Stuffed Bell Peppers. Each recipe promises a unique twist on this delectable dish, ensuring an explosion of flavors with every bite. Whether you're seeking a speedy weeknight meal, a hearty vegetarian option, or a captivating centerpiece for your dinner table, Quick Turkey Peppers has something for everyone. Prepare to indulge in a culinary adventure that will leave your taste buds craving more.
TURKEY STUFFED PEPPERS
I love stuffed peppers stuffed with just about anything, but these turkey stuffed peppers filled with ground turkey and brown rice, seasoned with cumin and spices and topped with cheese are my favorite!
Provided by Gina
Categories Dinner
Time 1h
Number Of Ingredients 13
Steps:
- Heat oven to 400°F.
- Lightly spray olive oil spray in a medium nonstick skillet and heat on a medium heat.
- Add onion, garlic and cilantro and saute about 2 minutes, add ground turkey, salt, garlic powder, cumin and cook meat for 4 to 5 minutes until meat is completely cooked through.
- Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes.
- Combine cooked rice and meat together.
- Cut the bell peppers in half lengthwise, and remove all seeds. Spoon 2/3 cup meat mixture into each pepper half and place in a 9 x 13-inch baking dish. Top each with 1 tbsp cheese.
- Pour the remainder of the chicken broth on the bottom of the pan. Cover tightly with aluminum foil and bake for about 45 minutes.
- Carefully remove the foil and serve right away.
Nutrition Facts : ServingSize 1 /2 pepper, Calories 221 kcal, Carbohydrate 19 g, Protein 18 g, Fat 3 g, Cholesterol 61 mg, Sodium 248 mg, Fiber 3 g, Sugar 1 g
TURKEY-STUFFED BELL PEPPERS
These well-seasoned ground-turkey-stuffed peppers are so tasty, you won't even miss having real cheddar cheese. Round out the meal with a salad or a side of rice. -Judy Hand-Truitt, Birmingham, Alabama
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 325°. Cut peppers lengthwise in half; remove seeds. Place in a 15x10x1-in. pan coated with cooking spray., In a large skillet, heat oil over medium-high heat. Cook and crumble turkey with onion, garlic and seasonings over medium-high heat until meat is no longer pink, 6-8 minutes. Cool slightly. Stir in tomatoes, cheese and bread crumbs., Fill with turkey mixture. Sprinkle with paprika. Bake, uncovered, until filling is heated through and peppers are tender, 20-25 minutes.
Nutrition Facts : Calories 323 calories, Fat 10g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 771mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges
MEDITERRANEAN TURKEY-STUFFED PEPPERS
This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean
Provided by Joe Wicks
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 13
Steps:
- Heat oven to 190C/170C fan/gas 5. Halve the peppers lengthways, then remove the seeds and core but keep the stalks on. Rub the peppers with a drizzle of olive oil and season well. Put on a baking tray and roast for 15 mins.
- Meanwhile, heat 1 tbsp olive oil in a large pan over a medium heat. Fry the mince for 2-3 mins, stirring to break up the chunks, then tip onto a plate.
- Wipe out your pan, then heat the rest of the oil over a medium-high heat. Add the onion and garlic, stir-fry for 2-3 mins, then add the cumin and mushrooms and cook for 2-3 mins more.
- Tip the mince back into the pan and add the chopped tomatoes and tomato purée. Crumble in the stock cube and cook for 3-4 mins, then add the oregano and season. Remove the peppers from the oven and fill them with as much of the mince as you can. (Don't worry if some spills out it - it will go satisfyingly crisp in the oven.) Top with the cheese and return to the oven for 10-15 mins until the cheese starts to turn golden.
- Carefully slide the peppers onto a plate and serve alongside a pile of your favourite greens blanched, boiled or steamed.
Nutrition Facts : Calories 403 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 1.9 milligram of sodium
GROUND TURKEY STUFFED PEPPERS
These stuffed red and green peppers are low fat, gluten-free and dairy free. You can stuff peppers with whatever you like, so it's an easy recipe to experiment with. If you have children, it's also a way to hide vegetables in their favorite meats. All the ingredients I use are organic/free range.
Provided by Charlene Keeler
Categories Poultry
Time 2h
Yield 6 pepper halves, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375, 15 minutes before cooking.
- Cut peppers in half lengthwise (or cut off the tops if the peppers are short and stout). Remove seeds and membranes. Wash and dry the peppers and set them aside.
- Mix all other ingredients in a large mixing bowl with your hands for several minutes. You will notice the texture changing to one that feels lighter and less meaty.
- Refrigerate the mixture for 1-2 hours to let the flavors set.
- Rub the peppers with a little olive oil.
- Stuff the peppers and place them on a non-stick baking pan (or a pan lined with aluminum foil) at 375 degrees for 1-1 1/2 hours, until golden brown and internal temperature reaches 170.
- Optional: during last 15 minutes of cooking, top with parmesan, provolone, or cheddar cheese.
- Note: Many other stuffed peppers recipes instruct you to fry all ingredients prior to cooking. I urge you to try it this way, as the juices from the meat will blend with the flavors of the peppers, making this a much more flavorful dish.
Nutrition Facts : Calories 276.8, Fat 10.5, SaturatedFat 2.8, Cholesterol 124.8, Sodium 137.6, Carbohydrate 20.3, Fiber 3.4, Sugar 4.3, Protein 27
Tips:
- Choose the right peppers: Bell peppers are the most common type of pepper used for stuffing, but you can also use poblano, Anaheim, or jalapeño peppers. If you're using spicy peppers, be sure to remove the seeds and ribs before stuffing them.
- Cook the turkey thoroughly: Ground turkey can be cooked in a skillet over medium heat until it is no longer pink. You can also bake the turkey in a preheated oven at 350 degrees Fahrenheit for 30 minutes, or until it reaches an internal temperature of 165 degrees Fahrenheit.
- Use a variety of seasonings: The best way to add flavor to your turkey peppers is to use a variety of seasonings. Some popular options include garlic, onion, chili powder, cumin, and paprika.
- Don't overstuff the peppers: When stuffing the peppers, be careful not to overstuff them. This will make them difficult to cook evenly and can also cause them to burst.
- Bake the peppers until they are tender: Once the peppers are stuffed, bake them in a preheated oven at 350 degrees Fahrenheit for 30-45 minutes, or until they are tender.
Conclusion:
Turkey peppers are a delicious and easy-to-make meal that is perfect for a weeknight dinner. They can be made with a variety of ingredients, so you can customize them to your own taste. With a little planning, you can have a delicious and satisfying meal on the table in no time.
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