Best 4 Quick Tossed Salad Recipes

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**Unveil a Symphony of Flavors: A Journey Through the Quick Tossed Salad Delights**

Embark on a culinary adventure with the Quick Tossed Salad, a refreshing and vibrant dish that tantalizes taste buds with its symphony of flavors. Simple yet elegant, this salad celebrates the beauty of fresh, seasonal ingredients, transformed into a delightful symphony of textures and colors. Discover a world of culinary possibilities as we present a collection of Quick Tossed Salad recipes, each offering a unique twist on this classic dish. From the zesty Lemon Vinaigrette Dressing to the tangy Mustard Vinaigrette Dressing, and the herby Italian Dressing, these dressings elevate the salad to new heights of flavor. Whether you prefer a classic Caesar Salad or a modern spin with the Arugula Salad with Roasted Beets, our recipes cater to every palate. Dive into the delightful crunch of the Crunchy Asian Salad or indulge in the wholesome goodness of the Quinoa Salad with Roasted Vegetables. Each recipe promises a culinary journey that will leave you refreshed, revitalized, and eager for more. So, let's embark on this flavor-filled expedition and discover the endless possibilities of the Quick Tossed Salad.

Here are our top 4 tried and tested recipes!

QUICK TOSSED SALAD



Quick Tossed Salad image

Your family will love this speedy salad with a variety of fresh ingredients. If you don't have Italian dressing, use whatever dressing you have on hand.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1 head romaine lettuce, torn
1 medium tomato, cut into wedges
1/2 medium cucumber, sliced
1 small red onion, chopped
1/2 cup cubed part-skim mozzarella cheese
1/4 cup sliced ripe olives
Bottled Italian dressing

Steps:

  • Toss the first six ingredients in a large salad bowl. Pour dressing over all and toss lightly to coat. Serve immediately.

Nutrition Facts :

QUICK CITRUS TOSSED SALAD



Quick Citrus Tossed Salad image

Just reach for this recipe when you want a nicely tangy change of pace form ordinary salads. Everyday ingredients come together is a delightful dressing that enhances the greens, vegetables, oranges and walnuts.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 14

3 tablespoons olive oil
2 teaspoons orange juice
1/2 teaspoon sugar
1/2 teaspoon honey
1/2 teaspoon Dijon mustard
1/2 teaspoon lemon juice
1/8 teaspoon grated orange zest
1/8 teaspoon salt
1/8 teaspoon pepper
Dash onion powder
6 cups torn romaine or other greens
1/2 cup each sliced fresh mushrooms, sweet red pepper and red onion
1/2 cup mandarin oranges
1/4 cup chopped walnuts, optional

Steps:

  • In a jar with a tight-fitting lid, combine the first 10 ingredients and shake well. In a large salad bowl, combine lettuce, vegetables, oranges and walnuts if desired. Just before serving, add dressing and toss to coat.

Nutrition Facts :

QUICK COLORFUL TOSSED SALAD



Quick Colorful Tossed Salad image

"This salad offers loads of healthful vitamins, minerals, enzymes-and great taste," writes Debra Capperrune from Bradford, Illinois. "It's a pretty, filling side dish with all kinds of entrees." Tip: You can substitute crumbled bleu cheese for the Gorgonzola and pecans for the walnuts, suggests Debra.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

2 cups torn romaine
1 small tomato, coarsely chopped
3 tablespoons coarsely chopped walnuts, toasted
3 tablespoons crumbled Gorgonzola cheese
1 tablespoon raisins
1 tablespoon finely chopped red onion
4 teaspoons olive oil
2 teaspoons balsamic vinegar
1/4 teaspoon sugar
1/4 teaspoon grated Parmesan cheese
1/8 to 1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon garlic salt
Dash coarsely ground pepper

Steps:

  • In a salad bowl, combine the romaine, tomato, walnuts, cheese, raisins and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 228 calories, Fat 19g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 299mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 7g protein.

QUICK TOSSED SALAD WITH HOMEMADE VINAIGRETTE



Quick Tossed Salad with Homemade Vinaigrette image

Salad's never been speedier than this! Gather up a few greens and vegetables, then make your own dressing by mixing together a mere five ingredients you most likely have right on hand.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 1/2 cup dressing.

Number Of Ingredients 8

1/4 cup olive oil
1/4 cup red wine vinegar
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon coarsely ground black pepper
Romaine or other lettuce
Tomatoes, mushrooms, cucumber, olives and/or other vegetables of choice
Shredded Parmesan cheese, optional

Steps:

  • In a jar with tight-fitting lid, combine the oil, vinegar, Italian seasoning, salt and pepper; shake well. In a large bowl, combine lettuce and vegetables. Add the dressing and Parmesan cheese if desired; toss to coat.

Nutrition Facts :

Tips:

  • Select the freshest ingredients: The quality of your ingredients will greatly impact the taste of your salad. Choose crisp, brightly colored vegetables and firm, ripe fruits.
  • Use a variety of colors and textures: This will make your salad more visually appealing and interesting to eat. Incorporate different shades of green, red, orange, and yellow, as well as a mix of crunchy and soft textures.
  • Don't overcrowd your salad: Too many ingredients can make your salad difficult to toss and eat. Stick to a few key ingredients so that each one can shine through.
  • Use a light hand with the dressing: A little bit of dressing goes a long way. Start with a small amount and add more as needed. This will help prevent your salad from becoming soggy.
  • Toss your salad gently: This will help prevent the ingredients from getting bruised or broken. Use a light touch and toss the salad just until the ingredients are evenly coated.

Conclusion:

A quick tossed salad is a delicious, healthy, and easy-to-make meal or side dish. With a few simple ingredients and a light dressing, you can create a salad that is both flavorful and refreshing. So next time you're looking for a quick and healthy meal, give this recipe a try.

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