Best 2 Quick Tofu Stir Fry Recipes
## Tofu Stir-Fry: A Quick and Flavorful Plant-Based Meal
Tofu stir-fry is a quick, easy, and delicious plant-based meal that is perfect for a weeknight dinner. It is made with simple, wholesome ingredients and can be tailored to your own taste preferences. This versatile dish can be made with a variety of vegetables, proteins, and sauces, making it a great option for using up leftovers or cleaning out your fridge.
This article features three flavorful tofu stir-fry recipes that are sure to satisfy your taste buds. The first recipe is a classic tofu stir-fry with vegetables, a savory sauce, and a crispy tofu exterior. The second recipe is a spicy tofu stir-fry with a flavorful sauce made with chili peppers, ginger, and garlic. The third recipe is a peanut tofu stir-fry with a creamy and nutty sauce made with peanut butter, soy sauce, and rice vinegar.
All three recipes are easy to follow and can be made in under 30 minutes. They are also a great source of protein, vegetables, and healthy fats. So whether you are a vegetarian, vegan, or simply looking for a quick and healthy meal, these tofu stir-fry recipes are a great option.
QUICK TOFU STIR-FRY
Crumbled tofu, frozen vegetables, and black bean sauce create a fast and easy dinner or lunch. Serve with rice or noodles for a complete meal.
Provided by Buckwheat Queen
Categories Main Dish Recipes Stir-Fry
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat peanut oil in a wok over medium-high heat. Crumble the drained tofu and stir-fry until crispy, about 5 minutes. Remove tofu with a slotted spoon and drain on a paper towel.
- Add spring onions and frozen vegetables. Stir-fry until crisp and heated throughout, about 5 minutes. Remove from wok and add to the tofu.
- Pour black bean sauce and vegetable broth into the wok. Stir together and cook until sauce is hot and has thickened, 3 to 5 minutes. Return tofu and vegetables to the wok. Toss to coat. Serve hot.
Nutrition Facts : Calories 149.5 calories, Carbohydrate 14.2 g, Cholesterol 0.1 mg, Fat 7.9 g, Fiber 3.2 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 528.3 mg, Sugar 2.9 g
QUICK TOFU STIR FRY
A stir fry of tofu, noodles, and veggies.
Provided by CodyBob
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Bring a pot of lightly salted water to a boil. Cook ramen in boiling water, stirring occasionally, until noodles have cooked through but are still firm to the bite, 2 to 3 minutes. Drain.
- Heat olive oil in a large skillet over high heat. Place tofu on one side of the skillet and pepper and onion on the other side of the skillet. Cook and stir tofu until browned on all sides, 1 to 3 minutes. At the same time, cook and stir onion and pepper until caramelized, 1 to 3 minutes.
- Stir ramen noodles into skillet; stir to combine noodles, tofu, onion, and pepper. Pour plum sauce and sweet and sour sauce over ramen mixture; cook and stir until well-combined and heated through, 2 to 5 minutes.
Nutrition Facts : Calories 377.3 calories, Carbohydrate 35.3 g, Fat 24.2 g, Fiber 1.3 g, Protein 3.6 g, SaturatedFat 3.5 g, Sodium 586.3 mg, Sugar 14.5 g
Tips:
- Use extra firm tofu: This type of tofu holds its shape better when stir-frying.
- Press the tofu before cooking: This helps remove excess water and makes the tofu more flavorful.
- Cut the tofu into bite-sized pieces: This ensures that the tofu cooks evenly.
- Marinate the tofu before cooking: This adds flavor and helps the tofu absorb the sauce better.
- Use a high-heat cooking method: This helps create a crispy exterior and a tender interior.
- Stir-fry the tofu until it is golden brown: This indicates that the tofu is cooked through.
- Add the sauce to the tofu towards the end of cooking: This prevents the sauce from burning.
- Serve the tofu stir-fry immediately: This ensures that the tofu is fresh and flavorful. Try to stir fry all ingredients together at the end for 1-2 minutes to blend flavors.
Conclusion:
Tofu stir-fry is a quick, easy, and delicious dish that is perfect for a weeknight meal. With its combination of protein, vegetables, and sauce, tofu stir-fry is a healthy and flavorful dish that can be enjoyed by people of all ages. So next time you're looking for a quick and easy meal, give tofu stir-fry a try!
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