Best 3 Quick Tasty Veggie Stir Fry Sauce Uses Braggs Recipes
Indulge in a culinary adventure with our diverse collection of veggie stir-fry sauce recipes using Bragg Liquid Aminos. Embark on a flavor journey with our versatile Sweet and Tangy Sauce, bringing a perfect balance of sweetness and tanginess to your stir-fried vegetables. Craving something spicy? Our Bold and Spicy Sauce will tantalize your taste buds with its fiery kick. If you prefer a classic savory experience, our Savory Umami Sauce is a must-try, infusing your stir-fries with a rich, savory depth of flavor. For those seeking a healthier option, our Low-Sodium Sauce provides a delicious way to enjoy stir-fried veggies without compromising taste. No matter your preference, these Bragg Liquid Aminos-based sauces will elevate your stir-fries to a new level of culinary delight.
Let's cook with our recipes!
CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY
Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.
Provided by Robin Broadfoot
Categories Dinner
Time 32m
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
- In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
- Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
- Return the chicken and vegetables to the saucy pan, stir until heated through.
- Serve with hot rice or noodles.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams
QUICK STIR FRY SAUCE
Make and share this Quick Stir Fry Sauce recipe from Food.com.
Provided by Mom10
Categories < 15 Mins
Time 15m
Yield 1 cup, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Stir fry vegetables.
- Mix remaining ingredients. Pour over vegetables, stirring until thick.
- Serve with rice or tortillas as desired.
Nutrition Facts : Calories 23.5, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.1, Sodium 707.9, Carbohydrate 4.4, Fiber 0.1, Sugar 0.3, Protein 1.1
QUICK & TASTY VEGGIE STIR FRY SAUCE (USES BRAGGS)
This is just a little recipe off the side of a box of silken tofu (Mori-Nu). I didn't care for the entire recipe, which involved broiling the tofu...far too much effort to put the oven on when you're planning to stir fry. What I did like about the recipe was the sauce - quick and simple for those days when you don't have time to mess around with too many ingredients, but still don't want to open up a packaged sauce. You can thicken up the sauce if you choose, or add some heat if that's what you're going for. As this has honey I can't say it's vegan, however I think you could sub agave or some other sweetener quite nicely (brown rice syrup??). Let me know if you try that. The original recipe said it was enough for 4, but if I was making it for 4 adults I would probably double it which is why I said it serves 3. Enjoy!
Provided by magpie diner
Categories Sauces
Time 5m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Blend the ingredients together, and presto, you have sauce!
- Stir fry as you normally would -- if the sauce is too runny for you, likely depending on the veg you put in or if you used some frozen veg -- stir together about 1 tbsp of arrowroot powder (or cornstarch etc) with a few tbsp of water in a little dish, then mix that into the pan. Sort of push your veg/tofu to one side of the pan and try to mix it in well with just the sauce so you don't disturb your veg too much. Once it has thickened a bit then coat all the veggies in it.
Tips:
- Choose the right vegetables: Use a variety of vegetables that will cook evenly and quickly, such as broccoli, carrots, bell peppers, and snap peas.
- Prepare your vegetables in advance: Cut and clean your vegetables before you start cooking to save time.
- Use a hot wok or skillet: This will help to sear the vegetables and prevent them from becoming soggy.
- Stir-fry in small batches: Don't overcrowd the pan, or the vegetables will steam instead of fry.
- Use a flavorful sauce: A good stir-fry sauce will add a lot of flavor to the dish. Try using a combination of soy sauce, rice vinegar, and sesame oil.
- Serve immediately: Stir-fries are best served hot and fresh.
Conclusion:
Stir-fries are a quick, easy, and healthy way to get your daily dose of vegetables. By following these tips, you can make a delicious and nutritious stir-fry that the whole family will enjoy.
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