Best 4 Quick Tasty Red Swiss Chard Wasparagus Recipes
Craving a quick and flavorful side dish? Look no further than this vibrant Red Swiss Chard and Asparagus Stir-Fry. This colorful dish combines the earthy taste of red Swiss chard with the crisp-tender texture of asparagus, all coated in a light and savory sauce. Ready in just 15 minutes, it's a perfect weeknight side or a healthy addition to any meal.
The recipe utilizes simple, fresh ingredients that come together effortlessly. The red Swiss chard provides a beautiful pop of color and a slightly bitter flavor that pairs perfectly with the sweetness of the asparagus. A splash of tamari or soy sauce adds a savory touch, while a hint of garlic and ginger brings depth of flavor.
Along with the stir-fry, the article also offers two additional recipes featuring red Swiss chard: a refreshing Red Swiss Chard Salad with Lemon-Tahini Dressing and a hearty Red Swiss Chard Soup with White Beans. These diverse recipes showcase the versatility of this leafy green and provide a variety of options to suit different tastes and occasions.
Whether you're looking for a quick and healthy side dish, a flavorful salad, or a comforting soup, this article has you covered. With its vibrant colors, delightful flavors, and ease of preparation, the Red Swiss Chard and Asparagus Stir-Fry is sure to become a staple in your kitchen.
SIMPLE SWISS CHARD
Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!
Provided by THERESA_M
Categories Side Dish Vegetables Greens
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.
Nutrition Facts : Calories 171.5 calories, Carbohydrate 10.9 g, Fat 13.8 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 250.5 mg, Sugar 5.7 g
SWISS CHARD WITH ONIONS & GARLIC
I like to make this sauteed Swiss chard a main dish by serving it with pasta, but it's also a tasty side dish all on its own. My boys love it and ask for it often. -Rebekah Chappel, Portales, New Mexico
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add onions; cook and stir until tender. Add garlic; cook 1 minute longer., Add vinegar, stirring to loosen any browned bits from pot. Add remaining ingredients; cook 4-6 minutes or until chard is tender, stirring occasionally.
Nutrition Facts : Calories 159 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
GARLICKY SWISS CHARD
There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.
Provided by Melissa Clark
Categories quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
- Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.
Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams
SAUTEED RED SWISS CHARD WITH GARLIC
Categories Garlic Side Sauté Thanksgiving Quick & Easy High Fiber Low/No Sugar Fall Vegan Chard Gourmet Sugar Conscious Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 4
Steps:
- Cut stems and center ribs away from Swiss chard leaves. Slice stems and center ribs thin and reserve. Chop leaves coarse and reserve separately.
- In a 10- to 12-quart heavy kettle heat oil over moderately high heat until hot but not smoking and sauté reserved stems and ribs, stirring, until crisp-tender. Add garlic and sauté, stirring, until garlic is fragrant. Add reserved leaves with water clinging to them and cook, turning with tongs, until wilted. Add 1/2 cup water and cook, covered, over moderate heat until leaves are tender, about 4 minutes. Season chard with salt and pepper. Chard may be made 1 day ahead and chilled, covered.
Tips:
- Choosing the Right Ingredients: Select fresh, tender Swiss chard with vibrant leaves and asparagus spears with tight tips. Use high-quality olive oil and balsamic vinegar for the best flavor.
- Preparing the Vegetables: Trim the Swiss chard leaves, removing any tough stems. Cut the asparagus spears into 2-inch pieces, discarding the woody ends. Rinse and dry the vegetables thoroughly before cooking.
- Cooking the Swiss Chard: Heat the olive oil in a large skillet over medium heat. Add the Swiss chard leaves and cook, stirring occasionally, until they are wilted and tender, about 5 minutes. Season with salt and pepper to taste.
- Roasting the Asparagus: Preheat the oven to 425°F (220°C). Toss the asparagus spears with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 10-12 minutes, or until tender-crisp.
- Making the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined. Taste and adjust the seasonings if needed.
- Assembling the Salad: Place the wilted Swiss chard in a large bowl. Add the roasted asparagus, cherry tomatoes, crumbled feta cheese, and toasted walnuts. Drizzle with the dressing and toss to coat evenly.
Conclusion:
This quick and tasty red Swiss chard and asparagus salad is a vibrant and flavorful dish that is perfect for a light lunch or dinner. The combination of tender Swiss chard, crisp asparagus, tangy balsamic dressing, and crunchy walnuts creates a delightful symphony of flavors and textures. It is a healthy and satisfying salad that is sure to impress your family and friends. Enjoy!
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