Best 5 Quick Summer Squash Medley Recipes
**Savor the Delightful Symphony of Summer Flavors with Our Medley of Zucchini, Yellow Squash, and Pattypan Squash Recipes**
As the summer sun casts its golden rays upon the land, nature's bounty of fresh and vibrant vegetables reaches its peak. Among these culinary treasures, the zucchini, yellow squash, and pattypan squash shine with their tender texture, vibrant colors, and sweet, delicate flavors. Our collection of recipes celebrates the versatility and deliciousness of these summer squash varieties, offering a medley of culinary creations that will tantalize your taste buds and add a burst of sunshine to your table. From simple sautéed preparations to hearty fritters and refreshing salads, these recipes showcase the diverse culinary possibilities of summer squash, ensuring that every bite is a celebration of the season's bounty.
SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED SQUASH VEGETABLE MEDLEY
Provided by Rachael Ray : Food Network
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F.
- Combine zucchini and yellow squash pieces with onions and mushrooms in a mixing bowl. Add oil to the bowl, 2 turns of the bowl in a slow stream. Toss veggies until they are coated lightly and evenly with the oil.
- Combine poultry seasoning with salt and pepper and sprinkle evenly over the vegetables. Toss them again to combine and spread them out on to a baking sheet. Place veggies in a hot oven and roast 20 to 25 minutes until tender. Toss and turn the veggies with kitchen tongs half way through cooking time.
SUMMER SQUASH MEDLEY
Provided by Barbara Kafka
Categories dinner, easy, lunch, quick, main course, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Put oil in a 2 1/2-quart souffle dish with a tightly fitting lid. Cook, uncovered, at 100 percent power in a high-power oven for 1 minute. Stir in garlic. Cook, uncovered, 1 minute 30 seconds.
- Stir in squash. Cook, covered, 5 minutes.
- Uncover and stir in tomatoes and salt. Cook, uncovered, 6 minutes. Stir in basil and cook, uncovered, 1 minute.
- Remove from oven. Let stand, covered, 5 minutes.
Nutrition Facts : @context http, Calories 112, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 606 milligrams, Sugar 5 grams
SUMMER SQUASH MEDLEY
Make and share this Summer Squash Medley recipe from Food.com.
Provided by marobin
Categories Onions
Time 30m
Yield 1 pan, 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut squash and zucchini crosswise into thick slices.
- Saute onion in a large skillet in a small amount of olive oil until translucent, drain on a paper towel.
- Add a small amount of water to the skillet andbring to a boil.
- Add zucchini and summer squash, and boil 3 to 5 minutes ot until crisp -tender.
- Drain.
- Add remaining ingredients and onion, and toss.
SQUASH MEDLEY
Make and share this Squash Medley recipe from Food.com.
Provided by weekend cooker
Categories One Dish Meal
Time 4h20m
Yield 8 squash, 8 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle squash with salt.
- In a slow cooker, layer half of the squash, tomatoes, onions, and green pepper.
- Add 1 tablespoon brown sugar.
- Layer the other half of vegetables, and top with remaining brown sugar.
- Dissolve bouillon cube in hot water, and pour this into slow cooker.
- Top with bacon. Sprinkle bread crumbs over top.
- Cover, and cook on low for 4-6 hours.
Tips:
- Choose the right summer squash. Look for small, tender squash with smooth, unblemished skin. Avoid squash that is too large or has blemishes, as these may be tough or bitter.
- Prepare the squash properly. Wash the squash thoroughly and trim off the ends. If the squash is large, you may need to cut it into smaller pieces.
- Don't overcook the squash. Summer squash cooks quickly, so be careful not to overcook it. Overcooked squash will be mushy and bland.
- Add flavor to the squash. Summer squash has a mild flavor, so it's important to add some flavor to it. You can do this by using herbs, spices, and other seasonings.
- Serve the squash immediately. Summer squash is best served immediately after it is cooked. This will help to preserve its flavor and texture.
Conclusion:
Summer squash is a versatile vegetable that can be used in a variety of dishes. It's a great addition to salads, soups, stews, and casseroles. It can also be grilled, roasted, or sautéed. With its mild flavor and quick cooking time, summer squash is a great choice for busy weeknight meals.
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