Best 7 Quick Sugar Free Pumpkin Eggnog Recipes

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Indulge in the delightful flavors of fall with our sugar-free pumpkin eggnog, a guilt-free treat that captures the essence of the season. This creamy and flavorful beverage is a symphony of autumnal spices, rich pumpkin puree, and a hint of sweetness from natural sources, making it a perfect choice for health-conscious individuals and those with dietary restrictions. Our collection of recipes offers a variety of options to suit your preferences, whether you prefer a traditional eggnog experience or a vegan-friendly version. With its rich texture and satisfying taste, our sugar-free pumpkin eggnog is sure to become a new holiday favorite.

Check out the recipes below so you can choose the best recipe for yourself!

SUGAR FREE KETO EGGNOG



Sugar Free Keto Eggnog image

Provided by Brenda Bennett/Sugar-Free Mom

Number Of Ingredients 9

13.5 ounce canned coconut milk
1 cup heavy cream
1/2 cup water
1 cinnamon stick
4 egg yolks
1/2 cup Better than Sugar Confectioners (or Swerve confectioners)
1 tsp vanilla extract
3 tbsp dark rum
sprinkle of nutmeg to serve

Steps:

  • Pour the coconut milk, heavy cream and water into a large saucepan, add the cinnamon stick and bring to a boil. Simmer and continually stir for 5 minutes. If you are using an electric stove top you may need to move your pan on and off the heat to keep it at a simmer but to keep it from spilling over. Turn off heat.
  • In a large glass bowl, add the egg yolks and confectioners sweetener. Whisk together.
  • Add a small amount of the hot cream mixture to the eggs to temper them. Whisk together and continue to add about half of the cream mixture to the tempered eggs a little at a time. Remove cinnamon stick from saucepan. Pour the tempered egg mixture back into the hot cream, whisking in slowly over low heat, in the saucepan, until completely smooth.
  • Continue to stir the mixture over low heat for about 5-8 minutes or until the temperature reaches 160 degrees F and coats the back of a spoon.
  • Remove from the heat and stir in rum and vanilla extract. Stir together until smooth. Alternately you can also place the mixture in a blender to completely combine. Be careful as it will be hot so the cover should be slightly open to allow steam out while blending.
  • Taste and adjust sweetener if needed, then chill for about 1-2 hours.
  • To serve, pour into glasses and sprinkle some ground nutmeg over the top.
  • Store in the refrigerator, covered, for up to 3 days. If it becomes too thick for your liking, simply whisk in some unsweetened nut milk of choice or water to thin it out a bit.

Nutrition Facts : ServingSize 1 serving @ 1/2 cup, Calories 339 kcal, Carbohydrate 5 g, Protein 3 g, Fat 32 g, SaturatedFat 24 g, Cholesterol 130 mg, Sodium 17 mg, Fiber 2 g, Sugar 2 g

PUMPKIN EGGNOG



Pumpkin Eggnog image

Provided by Marc Murphy

Categories     beverage

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 8

One 14-ounce can sweetened condensed milk
1 1/2 cups heavy cream
1 cup pumpkin puree
Pinch ground cloves
8 large egg yolks
1 cup sugar
1/2 cup bourbon
8 ice cubes

Steps:

  • Prepare a bowl set into a large bowl filled with ice and water and set aside.
  • Combine the condensed milk, cream, pumpkin puree and cloves in a medium heavy-bottomed saucepan over medium heat. Cook, whisking, until just below simmering. Place the egg yolks in a bowl and whisk to combine. Slowly add some of the warm cream mixture (about 1/4 cup) to the yolks, whisking constantly (this is called tempering and will prevent the yolks from curdling). Then, whisk the tempered egg yolk mixture into the saucepan. Remove from the heat and cool down by pouring the mixture into the prepared bowl. Stir occasionally, until completely cooled down.
  • Place the mixture into a blender along with the sugar, bourbon and ice cubes. Blend until smooth. To serve, fill rocks glasses with ice and pour the eggnog over.

EASIEST EGGNOG



Easiest Eggnog image

Would the night be complete without egg nog?

Provided by sal

Categories     Drinks Recipes     Eggnog Recipes

Time 5m

Yield 3

Number Of Ingredients 5

2 eggs, beaten
3 tablespoons sugar
2 ⅓ cups low-fat milk
1 teaspoon vanilla extract
1 dash ground nutmeg

Steps:

  • Blend together eggs, sugar, milk, vanilla and nutmeg. Serve chilled.

Nutrition Facts : Calories 200.8 calories, Carbohydrate 22.1 g, Cholesterol 156.5 mg, Fat 7.4 g, Fiber 0.1 g, Protein 10.5 g, SaturatedFat 3.6 g, Sodium 119.3 mg, Sugar 22 g

SUGARLESS PUMPKIN PIE



Sugarless Pumpkin Pie image

A yummy pumpkin pie with NO sugar added. If eggs are not part of your diet, substituted 1/2 cup egg substitute for 2 eggs. Originally submitted to ThanksgivingRecipe.com.

Provided by Connie Head

Categories     Fruits and Vegetables     Vegetables     Squash

Yield 8

Number Of Ingredients 9

1 (15 ounce) can pumpkin puree
2 eggs
⅓ cup artificial sweetener
¼ teaspoon salt
2 ½ teaspoons pumpkin pie spice
1 ½ cups water
½ cup dry milk powder
¼ teaspoon freshly grated nutmeg
1 (9 inch) pastry for a 9 inch single crust pie

Steps:

  • Combine pumpkin puree, eggs, sugar substitute, salt, pumpkin pie spice, water, and instant milk; mix until smooth and creamy. Pour filling into a unbaked pie shell. Grate nutmeg over filling.
  • Bake at 425 degrees F (220 degrees) for 13 to 15 minutes. Reduce heat to 350 degrees F (175 degrees C), and continue to cook another 40 to 45 minutes.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 19 g, Cholesterol 48 mg, Fat 9 g, Fiber 2.5 g, Protein 15.6 g, SaturatedFat 2.4 g, Sodium 378.8 mg, Sugar 5.9 g

SUGAR-FREE EGGNOG RECIPE



Sugar-Free Eggnog Recipe image

This sugar-free eggnog recipe can be prepared with and without alcohol for the whole family to enjoy during the holiday season.

Provided by Team Verywell Fit

Categories     Beverage     Cocktail     Beverage

Time 15m

Number Of Ingredients 7

6 medium eggs
5 1/2 cups whole milk, unsweetened soy milk, or unsweetened almond milk
1/2 cup heavy cream
2 packets of stevia
1/4 cup brandy (optional)
1/4 cup rum (optional)
Nutmeg for sprinkling in individual cups

Steps:

  • Place all the ingredients (except nutmeg) into a blender and blend it up.
  • Pour into punch cups and sprinkle with nutmeg.

Nutrition Facts : Calories 155 kcal, Carbohydrate 6 g, Cholesterol 107 mg, Fiber 0 g, Protein 6 g, SaturatedFat 5 g, Sodium 83 mg, Sugar 6 g, Fat 9 g, ServingSize 12 (about 1/2 cup each), UnsaturatedFat 0 g

SUGAR-FREE KETO EGGNOG RECIPE



Sugar-Free Keto Eggnog Recipe image

This EASY keto eggnog recipe is rich, creamy, and tastes just like the real thing, without sugar. Add bourbon to sugar-free eggnog to turn it into a holiday cocktail!

Provided by Maya Krampf

Categories     Drinks

Time 3h15m

Number Of Ingredients 8

6 large Egg yolks
1/3 cup Besti Powdered Monk Fruit Allulose Blend ((or 1/2 cup if you want it very sweet))
1 1/2 cups Unsweetened almond milk ((or coconut milk beverage for nut-free))
1 1/2 cups Heavy cream ((or coconut cream for dairy-free))
1/2 tsp Nutmeg
1/2 tsp Cinnamon
1 cup Bourbon ((optional))
1 tsp Vanilla extract

Steps:

  • Use a hand mixer to beat the yolks, until light yellow in color. Add Besti a little bit at a time, beating constantly, until dissolved. Set aside.
  • In a medium saucepan, combine the almond milk, cream, cinnamon, and nutmeg. Bring the mixture to a gentle boil, stirring occasionally. Remove from heat immediately once it starts to boil. Stir in the vanilla.
  • While whisking constantly, pour the hot milk mixture into the bowl with the yolks in a thin stream. This is called tempering.
  • Pour the mixture back into the saucepan. Heat over medium-low heat, whisking constantly, until the mixture thickens slightly or reaches 160 degrees F (71 degrees C). Do not let it boil. It will thicken more as it cools.
  • If you want to add bourbon, add it now. (This is not required, but your eggnog will keep for longer if you do.)
  • Pour the sugar-free eggnog into a bowl, bottle, or pitcher, cover, and refrigerate for at least 3-4 hours, until cold, or longer until ready to serve.
  • Serve with sugar-free whipped cream, cinnamon and nutmeg for garnish.

Nutrition Facts : Calories 271 kcal, Carbohydrate 2.8 g, Protein 4.6 g, Fat 26.9 g, SaturatedFat 1.7 g, Cholesterol 184.5 mg, Sodium 89.5 mg, Fiber 0.3 g, Sugar 2.1 g, ServingSize 1 serving

PUMPKIN EGGNOG ROLLS



Pumpkin Eggnog Rolls image

I needed to use up some eggnog, so I swapped it for milk in my sweet roll recipe. Even people who usually don't go for eggnog go back for seconds of these yummy frosted treats. -Rebecca Soske, Douglas, Wyoming

Provided by Taste of Home

Categories     Breakfast     Brunch     Desserts

Time 1h

Yield 1 dozen.

Number Of Ingredients 19

1/2 cup sugar
1 package (1/4 ounce) active dry yeast
1/2 teaspoon salt
4-1/2 cups all-purpose flour
3/4 cup eggnog
1/2 cup butter, cubed
1/4 cup canned pumpkin
2 large eggs
FILLING:
1/2 cup sugar
1 teaspoon ground cardamom
1 teaspoon ground allspice
1/4 cup butter, melted
FROSTING:
2 ounces cream cheese, softened
2 tablespoons eggnog
1 tablespoon canned pumpkin
1/4 teaspoon ground cardamom
2 cups confectioners' sugar

Steps:

  • In a large bowl, mix sugar, yeast, salt and 2 cups flour. In a small saucepan, heat eggnog, butter and pumpkin to 120°-130°. Add to dry ingredients; beat on medium speed 2 minutes. Add eggs; beat on high 2 minutes. Stir in enough remaining flour to form a firm dough., Turn dough onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., In a small bowl, mix sugar, cardamom and allspice. Punch dough down. Turn onto a lightly floured surface. Roll into an 18x12-in. rectangle. Brush with butter to within 1/2 in. of edges; sprinkle with sugar mixture. Roll up jelly-roll style, starting with a long side; pinch seam to seal. Cut into 12 slices., Place in a greased 13x9-in. baking pan, cut side down. Cover with a kitchen towel; let rise in a warm place until doubled, about 45 minutes. Preheat oven to 350°. Bake rolls 20-25 minutes or until golden brown., In a small bowl, beat cream cheese, eggnog, pumpkin and cardamom until blended. Gradually beat in confectioners' sugar; beat until smooth. Spread over warm rolls.

Nutrition Facts : Calories 472 calories, Fat 16g fat (9g saturated fat), Cholesterol 81mg cholesterol, Sodium 216mg sodium, Carbohydrate 76g carbohydrate (38g sugars, Fiber 2g fiber), Protein 7g protein.

Tips:

  • Use fresh pumpkin puree: Fresh pumpkin puree will give your eggnog a more flavorful and vibrant orange color. You can make your own pumpkin puree by roasting a pumpkin and then blending it until smooth, or you can buy canned pumpkin puree.
  • Use full-fat coconut milk: Full-fat coconut milk will give your eggnog a richer and creamier texture. You can use light coconut milk if you prefer, but the flavor will be less pronounced.
  • Sweeten your eggnog to taste: This recipe calls for 1/2 cup of powdered Swerve sweetener, but you can adjust the amount to suit your taste. If you like your eggnog sweeter, add more Swerve or another sweetener of your choice.
  • Add spices to taste: The spices in this recipe are just a suggestion. You can add more or less of each spice, or you can add different spices altogether. Some other spices that would be good in pumpkin eggnog include nutmeg, ginger, and allspice.
  • Garnish your eggnog with whipped cream and pumpkin pie spice: This is a classic way to garnish eggnog, and it adds a festive touch. You can also garnish your eggnog with grated nutmeg or cinnamon.

Conclusion:

This quick sugar-free pumpkin eggnog is a delicious and festive holiday drink. It's easy to make and can be enjoyed by people of all ages. Whether you're hosting a holiday party or just want to enjoy a special treat, this eggnog is sure to please.

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