Best 4 Quick Spinach Salad Recipes
Indulge in a symphony of flavors with our collection of quick spinach salad recipes, a delightful culinary journey that caters to various dietary preferences and taste buds. From the classic combination of fresh spinach, tangy dressing, and crunchy toppings to innovative variations featuring warm spinach, roasted vegetables, and flavorful marinades, our recipes offer a refreshing and nutritious twist to the traditional salad. Embark on this culinary adventure and elevate your meals with the vibrant colors, crisp textures, and delectable flavors of spinach salads.
Here are our top 4 tried and tested recipes!
QUICK SWEET-SOUR SPINACH SALAD
The tang of this salad from Judith Priglmeier rounds out any menu with a splash of color. "Quick and easy is often on my mealtime agenda, so this salad is perfect," she writes from Aitkin, Minnesota. "Plus, I can make if for a few or an entire crew!"
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine the spinach, cranberries and onions. In a small bowl, whisk the oil, sugar, vinegar, mustard and celery seed. Pour over salad; toss to coat. Serve immediately.
Nutrition Facts :
QUICK APPLE SPINACH SALAD
This is an eye-catching addition to the table because the red apple contrasts nicely with the green spinach. The versatile dressing would taste great with any salad greens and toppings.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together the mayonnaise, vinegar, sugar, celery salt and pepper. Let stand for 10 minutes; whisk until sugar is dissolved. , In a large salad bowl, combine the spinach and apple. Drizzle with dressing and gently toss to coat.
Nutrition Facts :
QUICK BLUEBERRY SPINACH SALAD
I came up with recipe while trying to use up blueberries that I didn't want to go to waste. The combination of flavors and textures are delightful.-Jan Ruiz, Yucaipa, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place the first five ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving., In a large bowl, combine the spinach, cheese, blueberries and nuts. Just before serving, shake dressing and drizzle over salad; toss to coat.
Nutrition Facts : Calories 229 calories, Fat 20g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.
MADDY'S QUICK AND EASY BEET AND SPINACH SALAD
This quick and easy beet salad goes with any meal!
Provided by Maddy HELEINE
Categories Other Salads
Time 10m
Number Of Ingredients 9
Steps:
- 1. Place drained beets in a bowl If they are whole, slice them up. Canned cubed beets work as well. You can also use fresh beets that have been cooked and cooled and sliced up.
- 2. Add the thinly sliced sweet onion to the bowl.
- 3. Add the fresh spinach to the bowl, and mix all ingredients together. If you do not like spinach, you can use romaine or any other lettuce instead.
- 4. Mix the dressing ingredients together in a separate bowl. I like to use artificial sweetener in salads because it is less grainy. Sweetener can be adjusted to your taste, but the salad should be slightly sweet.
- 5. Add the dressing to the beets, onion and spinach and mix well. Store leftovers in the refrigerator.
Tips:
- Prep Ahead: You can wash and dry the spinach, slice the shallot, and make the dressing a day ahead. This will save time when you're ready to assemble the salad.
- Choose Fresh Ingredients: Use the freshest spinach you can find for the best flavor and texture. Look for spinach that is deep green and crisp.
- Don't Overdress the Salad: A little dressing goes a long way. Start with a small amount and add more to taste.
- Serve Immediately: Spinach salad is best served immediately after it is made. The spinach will start to wilt if it sits for too long.
Conclusion:
This quick spinach salad is a delicious and healthy side dish or light lunch. It is packed with nutrients and antioxidants, and it can be made in just a few minutes. With a few simple ingredients and a little bit of time, you can enjoy a delicious and nutritious spinach salad that is perfect for any occasion.
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