Best 3 Quick Spinach And Mashed Potatoes Recipes
**Spinach and Mashed Potatoes: A Nutritious and Flavorful Twist on Classic Comfort Food**
Spinach and mashed potatoes is a delectable dish that combines the earthy goodness of spinach with the creamy texture of mashed potatoes. It's a surprisingly versatile dish that can be served as a main course, side dish, or even as a filling for pies and casseroles. This recipe article offers three variations of this classic dish: a basic spinach and mashed potato dish, a cheesy spinach and mashed potato dish, and a creamy spinach and mashed potato soup. Each variation provides a unique flavor profile, ensuring that there's something for everyone to enjoy. Whether you're looking for a quick and easy weeknight meal or a special dish to serve at a dinner party, these spinach and mashed potato recipes are sure to impress.
SALLY'S SPINACH MASHED POTATOES
This was one of my mother's best recipes. It is very quick, easy and delicious. A good way for the little ones to eat their spinach!
Provided by Gail Kane
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
- Cook spinach according to package directions. Place potatoes in a pot with enough water to cover, and bring to a boil. Cook 15 minutes, or until tender but firm. Drain, cool slightly, and mash.
- In a bowl, mix the spinach, mashed potatoes, butter, sour cream, onion, salt, and dill. Transfer to the prepared casserole dish. Top with Cheddar cheese.
- Bake 20 minutes in the preheated oven, until bubbly and lightly brown.
Nutrition Facts : Calories 354.1 calories, Carbohydrate 31 g, Cholesterol 58 mg, Fat 22.6 g, Fiber 4.6 g, Protein 9.1 g, SaturatedFat 14.1 g, Sodium 511.3 mg, Sugar 1.7 g
POTATO SPINACH CASSEROLE
This simple recipe goes great with chicken, pork or steak.
Provided by LISA B7
Categories Side Dish Potato Side Dish Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 2 quart casserole dish.
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, about 15 minutes. Drain and mash.
- In a large bowl combine mashed potatoes, spinach, sour cream, butter, green onions, salt and pepper. Spoon into prepared dish.
- Bake for 15 minutes. Top with cheese and bake 5 minutes longer.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 61.2 g, Cholesterol 42.7 mg, Fat 17 g, Fiber 6.3 g, Protein 10.8 g, SaturatedFat 10.5 g, Sodium 766.3 mg, Sugar 2.9 g
SPANAKOPITA MASHED POTATOES
I learned to cook by watching my mom in the kitchen. Most of the recipes I make use only five or six ingredients, and have a healthier bent. I created this recipe after I tried a spinach-topped baked potato. Flecks of red and green from the potato skin and spinach make these potatoes look festive and special. By leaving the potatoes unpeeled, you not only keep some nutrients, you also save on prep time.-Ashley Levy, Columbia, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. , Meanwhile, in another large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Drain and coarsely chop; keep warm., Drain potatoes and return to the saucepan. Add milk, butter, salt and pepper; mash until smooth. Fold in cheese and spinach.
Nutrition Facts : Calories 145 calories, Fat 5g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 379mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Use fresh spinach: Fresh spinach has a more vibrant flavor and color than frozen spinach. If you're using frozen spinach, be sure to thaw it completely and squeeze out any excess water.
- Cook the spinach briefly: Overcooked spinach will become mushy and lose its flavor. Cook it just until it wilts, about 1-2 minutes.
- Use a good quality olive oil: Olive oil adds a rich flavor to the dish. Use a light-tasting olive oil so that it doesn't overpower the other ingredients.
- Season to taste: Be sure to taste the dish and adjust the seasonings as needed. You may want to add more salt, pepper, or garlic powder.
- Serve immediately: This dish is best served immediately after it's made. The mashed potatoes will start to absorb the spinach and lose their fluffy texture if they sit for too long.
Conclusion:
This quick and easy spinach and mashed potatoes dish is a delicious and healthy side dish that can be served with a variety of main courses. It's also a great way to use up leftover mashed potatoes. The spinach adds a pop of color and flavor to the dish, and the cheese makes it creamy and decadent. Give this recipe a try the next time you're looking for a simple and satisfying side dish.
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