Best 8 Quick Southwestern Black Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a culinary journey to the vibrant flavors of the Southwest with our enticing collection of Southwestern Black Bean recipes. From zesty salads to hearty soups and sizzling fajitas, these dishes are guaranteed to tantalize your taste buds and transport you to the sun-kissed landscapes of the American Southwest. Discover the perfect balance of smoky spices, fresh herbs, and tender black beans in every bite, creating a symphony of flavors that will leave you craving for more. Unleash your inner chef and embark on a culinary adventure with our curated selection of Southwestern Black Bean recipes.


**Recipes Included in the Article:**

- **Southwestern Black Bean Burgers:** Savor the ultimate plant-based burger experience with these patties packed with black beans, corn, and a blend of Southwestern spices. Topped with your favorite burger fixings, these burgers are sure to be a hit at your next backyard barbecue.

- **Southwestern Black Bean and Corn Salad:** Experience a burst of freshness with this vibrant salad featuring black beans, corn, tomatoes, and a tangy lime-cilantro dressing. Perfect as a light lunch or as a refreshing side dish for grilled meats or fish.

- **Southwestern Black Bean Soup:** Dive into a bowl of warmth and comfort with this hearty soup brimming with black beans, vegetables, and a rich broth infused with Southwestern spices. A sprinkle of shredded cheese and a dollop of sour cream add the finishing touches to this soul-satisfying soup.

- **Southwestern Black Bean and Sweet Potato Tacos:** Embark on a flavor-packed taco adventure with these protein-rich tacos filled with black beans, roasted sweet potatoes, and a medley of Southwestern seasonings. Topped with your favorite taco toppings, these tacos are a surefire crowd-pleaser.

- **Southwestern Black Bean Fajitas:** Sizzle up a sizzling platter of fajitas featuring tender black beans, bell peppers, onions, and a captivating Southwestern marinade. Served with warm tortillas, guacamole, and salsa, this dish is a fiesta of flavors that will liven up any gathering.

- **Southwestern Black Bean and Rice Burritos:** Wrap yourself in a blanket of flavors with these hearty burritos stuffed with black beans, rice, vegetables, and a tantalizing Southwestern sauce. Drizzled with tangy sour cream and sprinkled with fresh cilantro, these burritos are a satisfying meal on the go.

Let's cook with our recipes!

FRESH BLACK BEAN SALAD



Fresh Black Bean Salad image

This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 15

3 cans of black beans (15 ounces each) or 4 1/2 cups cooked black beans, rinsed and well-drained
2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn
1 orange, yellow or red bell pepper, chopped
1 cup quartered cherry tomatoes
1 cup chopped red onion (from 1 small onion)
1/2 cup finely chopped fresh cilantro (about 1/2 medium bunch)
1 medium jalapeño, finely chopped (keep the seeds for heat if you'd like, or remove them for mild flavor) or 2 tablespoons finely chopped pickled jalapeño
1/2 teaspoon lime zest (from 1 lime, preferably organic)
2 tablespoons lime juice (about 1 lime), to taste
1/4 cup extra-virgin olive oil
1/4 cup white wine vinegar
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt, to taste
Optional garnishes: sliced avocado, crumbled feta, lime wedges

Steps:

  • In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
  • Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.

Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg

SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE



Southwest Black Bean and Corn Salad Recipe image

A quick and easy Southwestern-style black bean salad recipe made with black beans, corn, avocados, lime juice, and bell peppers.

Provided by Jolinda Hackett

Categories     Lunch     Side Dish

Time 10m

Yield 6

Number Of Ingredients 11

2 (15-ounce) cans black beans , drained
1 1/2 cups corn kernels
1 red or yellow bell pepper, diced
1 avocado, diced, optional
3 tomatoes, chopped
4 green onions, chopped
1/3 cup fresh cilantro, chopped
1/3 cup lime juice
1/3 cup olive oil
1/2 teaspoon kosher salt, or to taste
1/8 teaspoon cayenne pepper

Steps:

  • Gather the ingredients.
  • In a large mixing bowl, combine beans, corn, pepper, tomatoes, onion, and cilantro, and gently toss.
  • In a separate small bowl, whisk together lime juice, olive oil, sea salt, and cayenne pepper until well combined.
  • Pour dressing over beans mixture and gently toss to combine well and coat all of the bean salad ingredients.
  • Gently fold in diced avocado just until well dispersed. If avocado is too soft and fragile, you can also just place the avocado on top of individual portions. If you have some extra time, this black bean salad recipe is best prepared a few hours before servings so that you can chill it in the refrigerator (for at least an hour) to allow all those great Southwest flavors to mingle and fully develop.

Nutrition Facts : Calories 494 kcal, Carbohydrate 74 g, Cholesterol 0 mg, Fiber 27 g, Protein 24 g, SaturatedFat 2 g, Sodium 1474 mg, Sugar 5 g, Fat 14 g, ServingSize about 6 servings, UnsaturatedFat 0 g

QUICK SOUTHWESTERN BLACK BEANS



Quick Southwestern Black Beans image

A recipe that I found on www.mizfrogspad.com that I've adapted a bit. Please note that depending on whether you use dried or fresh cilantro it is added in a different step.

Provided by LARavenscroft

Categories     Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons canola oil
1/2 cup red onion, chopped
1 garlic clove, minced
2 teaspoons chili powder
1 teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
1/2 cup water
1/4 cup chopped fresh cilantro (or 1 tablespoon dried)
1 -2 tablespoon lime juice

Steps:

  • Heat oil in a large nonstick skillet over medium heat.
  • Add the onions and sauté for 4 minutes, or until soft.
  • Add the garlic, chili powder, and cumin and sauté for 1 minute.
  • Stir in the beans and water (and cilantro if using dried).
  • Cook, stirring occasionally, for 5 minutes, or until the beans are heated through and most of the liquid has evaporated.
  • Remove from heat and stir in the cilantro (if using fresh) and lime juice.

SOUTHWESTERN BLACK BEANS



Southwestern Black Beans image

This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.

Provided by Food Network Kitchen

Time 15m

Yield 2 servings

Number Of Ingredients 9

2 teaspoons peanut oil
1 small jalapeno pepper with some seeds, minced
1 large clove garlic, minced
One 15-ounce can black beans, rinsed and strained
1/2 teaspoon finely chopped fresh oregano
Kosher salt
2 teaspoons to 1 tablespoon fresh lime juice
2 tablespoons roughly chopped fresh cilantro
Zest of 1/2 lime, optional

Steps:

  • Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.

Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams

QUICK BLACK BEAN SOUP



Quick Black Bean Soup image

Quick and easy black bean soup. Substitute vegetable broth for chicken broth and omit sour cream to make vegetarian.

Provided by Jenny Wells

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 25m

Yield 6

Number Of Ingredients 10

2 (15 ounce) cans black beans
1 (15 ounce) can diced tomatoes with green chile peppers, drained
2 (15 ounce) cans chicken broth, divided
1 ½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon ground black pepper
¼ teaspoon cayenne pepper
1 (15 ounce) can black beans
3 cups hot cooked rice
6 tablespoons sour cream, for topping

Steps:

  • Drain some of the liquid from 2 cans black beans.
  • Put 2 cans black beans, diced tomatoes with green chile peppers, 1 cup chicken broth, cumin, salt, black pepper, and cayenne pepper into a blender and blend until smooth; pour into a saucepan and add remaining chicken broth and 1 can black beans. Place saucepan over medium heat, bring mixture to a simmer, and cook for 15 minutes.
  • Put 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top with 1 tablespoon sour cream.

Nutrition Facts : Calories 351.2 calories, Carbohydrate 61.8 g, Cholesterol 9.9 mg, Fat 4.4 g, Fiber 15.9 g, Protein 16.7 g, SaturatedFat 2.1 g, Sodium 2176.5 mg, Sugar 0.8 g

SOUTHWESTERN BLACK BEANS



Southwestern Black Beans image

Make and share this Southwestern Black Beans recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Cholesterol

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon vegetable oil
1/2 cup chopped onion
2 garlic cloves, minced
1 1/2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon kosher salt (to taste)
1/4 teaspoon Tabasco sauce (to taste)
1 tablespoon sherry wine
3 cups cooked black beans, drained and rinsed

Steps:

  • Heat oil in a saute pan; saute the onions and garlic in the oil.
  • Add in cumin, coriander, and salt; heat and stir until the aroma intensifies.
  • Add in Tabasco, sherry, and beans; cook, covered, until heated through.
  • Coarsely mash the beans; if beans are too dry to mash, add a tablespoon or more of water.
  • Leftovers can be reheated in the microwave and also freeze well.
  • Good filling for burritos.

Nutrition Facts : Calories 210.1, Fat 2.1, SaturatedFat 0.3, Sodium 224.3, Carbohydrate 34.1, Fiber 11.7, Sugar 1, Protein 11.9

SOUTHWESTERN CORN AND BLACK BEAN SKILLET



Southwestern Corn and Black Bean Skillet image

A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Corn

Time 30m

Yield 8

Number Of Ingredients 9

4 ears corn, shucked and kernels removed
1 small red bell pepper, diced
1 large jalapeno pepper, seeded and minced
¼ cup chopped red onion
1 tablespoon lime juice
2 teaspoons chili powder
1 pinch salt and freshly ground black pepper to taste
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped cilantro

Steps:

  • Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
  • Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g

SOUTHWESTERN BAKED BEANS



Southwestern Baked Beans image

Three kinds of beans and a host of seasonings make this version of baked beans a winner. Southwest flavors dominate in this dish that's perfect with grilled chicken. Leslie Adams - Springfield, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 12 servings.

Number Of Ingredients 15

2 cans (16 ounces each) kidney beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cans (14-1/2 ounces each) Italian stewed tomatoes, drained and chopped
1 large onion, chopped
1/4 cup packed brown sugar
1/4 cup cider vinegar
2 tablespoons honey
2 teaspoons dried oregano
2 teaspoons ground cumin
2 teaspoons ground mustard
1-1/2 teaspoons ground ginger
1 teaspoon garlic powder
1 teaspoon chili powder
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the beans, tomatoes and onion. Combine the remaining ingredients; stir into bean mixture. , Transfer to a 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 45 minutes; stir. Bake, uncovered, 15-30 minutes longer or until heated through.

Nutrition Facts : Calories 178 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 502mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges

Tips:

  • Use canned black beans: Canned black beans are a convenient and affordable way to make this recipe. Just be sure to rinse and drain them well before using.
  • Use fresh vegetables: Fresh vegetables will give your Southwestern black beans the best flavor. If you can, use organic vegetables to avoid pesticides and herbicides.
  • Season to taste: The amount of spices you use will depend on your personal preference. Start with a small amount and add more to taste.
  • Serve with your favorite toppings: Southwestern black beans are delicious served with a variety of toppings, such as avocado, sour cream, salsa, and cheese.

Conclusion:

Southwestern black beans are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They're also a great source of protein, fiber, and vitamins. So next time you're looking for a healthy and flavorful meal, give this recipe a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #side-dishes     #beans     #low-fat     #vegetarian     #stove-top     #dietary     #low-sodium     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #black-beans     #healthy-2     #free-of-something     #low-in-something     #equipment

Related Topics