Indulge in a culinary journey to the vibrant flavors of the Southwest with our enticing collection of Southwestern Black Bean recipes. From zesty salads to hearty soups and sizzling fajitas, these dishes are guaranteed to tantalize your taste buds and transport you to the sun-kissed landscapes of the American Southwest. Discover the perfect balance of smoky spices, fresh herbs, and tender black beans in every bite, creating a symphony of flavors that will leave you craving for more. Unleash your inner chef and embark on a culinary adventure with our curated selection of Southwestern Black Bean recipes.
**Recipes Included in the Article:**
- **Southwestern Black Bean Burgers:** Savor the ultimate plant-based burger experience with these patties packed with black beans, corn, and a blend of Southwestern spices. Topped with your favorite burger fixings, these burgers are sure to be a hit at your next backyard barbecue.
- **Southwestern Black Bean and Corn Salad:** Experience a burst of freshness with this vibrant salad featuring black beans, corn, tomatoes, and a tangy lime-cilantro dressing. Perfect as a light lunch or as a refreshing side dish for grilled meats or fish.
- **Southwestern Black Bean Soup:** Dive into a bowl of warmth and comfort with this hearty soup brimming with black beans, vegetables, and a rich broth infused with Southwestern spices. A sprinkle of shredded cheese and a dollop of sour cream add the finishing touches to this soul-satisfying soup.
- **Southwestern Black Bean and Sweet Potato Tacos:** Embark on a flavor-packed taco adventure with these protein-rich tacos filled with black beans, roasted sweet potatoes, and a medley of Southwestern seasonings. Topped with your favorite taco toppings, these tacos are a surefire crowd-pleaser.
- **Southwestern Black Bean Fajitas:** Sizzle up a sizzling platter of fajitas featuring tender black beans, bell peppers, onions, and a captivating Southwestern marinade. Served with warm tortillas, guacamole, and salsa, this dish is a fiesta of flavors that will liven up any gathering.
- **Southwestern Black Bean and Rice Burritos:** Wrap yourself in a blanket of flavors with these hearty burritos stuffed with black beans, rice, vegetables, and a tantalizing Southwestern sauce. Drizzled with tangy sour cream and sprinkled with fresh cilantro, these burritos are a satisfying meal on the go.
FRESH BLACK BEAN SALAD
This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE
Steps:
- Gather the ingredients.
- In a large mixing bowl, combine beans, corn, pepper, tomatoes, onion, and cilantro, and gently toss.
- In a separate small bowl, whisk together lime juice, olive oil, sea salt, and cayenne pepper until well combined.
- Pour dressing over beans mixture and gently toss to combine well and coat all of the bean salad ingredients.
- Gently fold in diced avocado just until well dispersed. If avocado is too soft and fragile, you can also just place the avocado on top of individual portions. If you have some extra time, this black bean salad recipe is best prepared a few hours before servings so that you can chill it in the refrigerator (for at least an hour) to allow all those great Southwest flavors to mingle and fully develop.
Nutrition Facts : Calories 494 kcal, Carbohydrate 74 g, Cholesterol 0 mg, Fiber 27 g, Protein 24 g, SaturatedFat 2 g, Sodium 1474 mg, Sugar 5 g, Fat 14 g, ServingSize about 6 servings, UnsaturatedFat 0 g
QUICK SOUTHWESTERN BLACK BEANS
A recipe that I found on www.mizfrogspad.com that I've adapted a bit. Please note that depending on whether you use dried or fresh cilantro it is added in a different step.
Provided by LARavenscroft
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick skillet over medium heat.
- Add the onions and sauté for 4 minutes, or until soft.
- Add the garlic, chili powder, and cumin and sauté for 1 minute.
- Stir in the beans and water (and cilantro if using dried).
- Cook, stirring occasionally, for 5 minutes, or until the beans are heated through and most of the liquid has evaporated.
- Remove from heat and stir in the cilantro (if using fresh) and lime juice.
SOUTHWESTERN BLACK BEANS
This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.
Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams
QUICK BLACK BEAN SOUP
Quick and easy black bean soup. Substitute vegetable broth for chicken broth and omit sour cream to make vegetarian.
Provided by Jenny Wells
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Drain some of the liquid from 2 cans black beans.
- Put 2 cans black beans, diced tomatoes with green chile peppers, 1 cup chicken broth, cumin, salt, black pepper, and cayenne pepper into a blender and blend until smooth; pour into a saucepan and add remaining chicken broth and 1 can black beans. Place saucepan over medium heat, bring mixture to a simmer, and cook for 15 minutes.
- Put 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top with 1 tablespoon sour cream.
Nutrition Facts : Calories 351.2 calories, Carbohydrate 61.8 g, Cholesterol 9.9 mg, Fat 4.4 g, Fiber 15.9 g, Protein 16.7 g, SaturatedFat 2.1 g, Sodium 2176.5 mg, Sugar 0.8 g
SOUTHWESTERN BLACK BEANS
Make and share this Southwestern Black Beans recipe from Food.com.
Provided by ratherbeswimmin
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a saute pan; saute the onions and garlic in the oil.
- Add in cumin, coriander, and salt; heat and stir until the aroma intensifies.
- Add in Tabasco, sherry, and beans; cook, covered, until heated through.
- Coarsely mash the beans; if beans are too dry to mash, add a tablespoon or more of water.
- Leftovers can be reheated in the microwave and also freeze well.
- Good filling for burritos.
Nutrition Facts : Calories 210.1, Fat 2.1, SaturatedFat 0.3, Sodium 224.3, Carbohydrate 34.1, Fiber 11.7, Sugar 1, Protein 11.9
SOUTHWESTERN CORN AND BLACK BEAN SKILLET
A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Corn
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g
SOUTHWESTERN BAKED BEANS
Three kinds of beans and a host of seasonings make this version of baked beans a winner. Southwest flavors dominate in this dish that's perfect with grilled chicken. Leslie Adams - Springfield, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the beans, tomatoes and onion. Combine the remaining ingredients; stir into bean mixture. , Transfer to a 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 45 minutes; stir. Bake, uncovered, 15-30 minutes longer or until heated through.
Nutrition Facts : Calories 178 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 502mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
Tips:
- Use canned black beans: Canned black beans are a convenient and affordable way to make this recipe. Just be sure to rinse and drain them well before using.
- Use fresh vegetables: Fresh vegetables will give your Southwestern black beans the best flavor. If you can, use organic vegetables to avoid pesticides and herbicides.
- Season to taste: The amount of spices you use will depend on your personal preference. Start with a small amount and add more to taste.
- Serve with your favorite toppings: Southwestern black beans are delicious served with a variety of toppings, such as avocado, sour cream, salsa, and cheese.
Conclusion:
Southwestern black beans are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They're also a great source of protein, fiber, and vitamins. So next time you're looking for a healthy and flavorful meal, give this recipe a try.
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