Best 4 Quick Sesame Green Beans Recipes
**Title: Quick Sesame Green Beans: A Symphony of Flavors in Every Bite**
In the realm of quick and easy side dishes, sesame green beans stand out as a culinary delight. This vibrant dish combines the crisp succulence of green beans with a tantalizing blend of Asian-inspired flavors, making it a perfect accompaniment to a wide range of main courses. With a preparation time of just 10 minutes and a cooking time of 5 minutes, this recipe promises a hassle-free cooking experience, ensuring that you can enjoy a restaurant-quality dish in the comfort of your own home.
This recipe offers two variations to cater to different taste preferences. The Classic Sesame Green Beans recipe is a timeless classic, featuring a simple yet flavorful combination of garlic, ginger, soy sauce, and sesame seeds. For those who prefer a touch of heat, the Spicy Sesame Green Beans recipe incorporates a spicy chili sauce, adding an extra layer of complexity and depth to the dish.
Both variations are incredibly versatile and can be easily customized to suit your dietary needs or preferences. Whether you're a vegan looking for a meat-free option or simply someone who loves the crunch of fresh vegetables, these sesame green beans are sure to satisfy.
So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that will leave you craving for more. Let's dive into the recipes and discover the magic of sesame green beans!
SESAME GREEN BEANS
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"For me, the most time-consuming part of preparing this side is picking the green beans in the garden," says Jeanne Bennett of North Richland Hills, Texas. "My family loves their fresh taste, and I love that they're fast to fix!"
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain. Add the butter, soy sauce and sesame seeds; toss to coat.
Nutrition Facts : Calories 39 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 181mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein.
QUICK SESAME GREEN BEANS
This is my interpretation of the green beans from my favorite Japanese restaurant. Serve with a grilled steak! You can omit the miso paste if you choose.
Provided by calsmom
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Place the green beans into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for 5 minutes. Remove from the heat and transfer beans to a serving bowl.
- Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic and ginger. Pour over the green beans and toss to coat. Sprinkle sesame seeds on top.
Nutrition Facts : Calories 45.1 calories, Carbohydrate 7.1 g, Fat 1.4 g, Fiber 2.6 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 350.7 mg, Sugar 1.1 g
SESAME GREEN BEANS
I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.
Provided by SPRUCETREE18
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g
EASY SESAME GREEN BEANS
I found this at allrecipes.com and have made it a bunch of times this summer with beautiful green beans. Even my bf who doesn't care for green beans will eat this! The recipe says you can also try it with broccoli instead of the beans. (Sometimes I use more chicken broth, just depends on how fast you want them done, and more or less flavor.)
Provided by MissJennifer
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring until the beans turn bright green. (I never notice a "bright green" color, I just cook about 10 minutes or so.).
- Pour in chicken broth, salt, and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. (I like mine much more done -- about 30 minutes!) Uncover and cook until liquid evaporates. You can serve these hot like normal, but I even like these babies cold! ;-).
Nutrition Facts : Calories 80.3, Fat 4.7, SaturatedFat 0.7, Sodium 200.2, Carbohydrate 8.7, Fiber 4.1, Sugar 1.6, Protein 2.8
Tips:
- To save time, use pre-trimmed green beans.
- If you don't have sesame seeds, you can substitute another type of seed, such as sunflower seeds or pumpkin seeds.
- For a spicier dish, add a pinch of red pepper flakes or a drizzle of Sriracha sauce.
- If you want a more substantial dish, add some cooked protein, such as chicken, shrimp, or tofu.
- Serve the green beans immediately, or store them in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This quick and easy sesame green beans recipe is a delicious and healthy side dish that can be enjoyed by people of all ages. The green beans are crispy and tender, and the sesame sauce is flavorful and slightly sweet. This dish is perfect for a weeknight meal or a potluck.
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