Best 2 Quick Sauteed Spinach Recipes
**Sauteed Spinach: A Quick and Flavorful Side Dish**
Spinach is a leafy green vegetable that is packed with nutrients, including vitamins A, C, and K, as well as iron and folate. It is a versatile vegetable that can be used in a variety of dishes, but it is perhaps best known for its role as a quick and flavorful side dish. Sauteed spinach is a simple dish that can be prepared in just a few minutes, and it is a great way to add a healthy and delicious addition to any meal. This article provides three different recipes for sauteed spinach, each with its own unique flavor profile. The first recipe is a classic sauteed spinach with garlic and olive oil, the second recipe adds a bit of heat with red pepper flakes, and the third recipe incorporates a creamy sauce made with Parmesan cheese and cream. Whether you are looking for a quick and easy side dish or a more flavorful option, these three recipes for sauteed spinach are sure to please.
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
QUICK SAUTEED SPINACH
A delicious twist on spinach. This is the only way that my brother will eat it! You may want to double or triple this recipe. I typically allocate 1/2 lb. of raw spinach per person so this recipe os for 2 servings.
Provided by Monica120179
Categories Spinach
Time 9m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Heat the olive oil in a deep pan or large pot.
- Once heated, add the minced garlic and stir. DO NOT LET THE GARLIC BURN!
- Add the spinach and toss to coat the spinach. Cover and adjust to very low heat.
- Let the spinach steam, untouched for 5 minutes. Remove lid and add salt and pepper to taste.
- Stir and serve. (If the spinach is not cooked to your liking, continue to steam with lid on for another 2 minutes).
Nutrition Facts : Calories 173.8, Fat 14.4, SaturatedFat 2, Sodium 180, Carbohydrate 8.7, Fiber 5, Sugar 1, Protein 6.6
Tips:
- Pick young, tender spinach: Look for spinach with deep green leaves and no signs of wilting or yellowing. Smaller leaves are also more tender.
- Wash spinach thoroughly: Be sure to rinse spinach thoroughly in cold water to remove any dirt or debris.
- Use a large skillet: This will help the spinach cook evenly and prevent it from overcrowding.
- Don't overcrowd the pan: If you add too much spinach to the pan, it will steam instead of sautéing.
- Cook spinach over medium-high heat: This will help it cook quickly and retain its bright green color.
- Stir spinach frequently: This will help prevent it from sticking to the pan and burning.
- Season spinach to taste: Add salt, pepper, garlic, or other seasonings to taste.
- Serve spinach immediately: Sautéed spinach is best served immediately after cooking, while it is still hot and tender.
Conclusion:
Sautéed spinach is a quick, easy, and healthy side dish that can be enjoyed on its own or as part of a larger meal. It is a great way to get your daily dose of vitamins and minerals, and it can also help boost your immune system. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and nutritious side dish that the whole family will enjoy.
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