Best 2 Quick Roasted Brussels Sprouts Recipes
Craving a quick and flavorful side dish that's both healthy and delicious? Look no further than roasted Brussels sprouts! These bite-sized veggies are packed with nutrients and have a slightly bitter flavor that pairs perfectly with a variety of seasonings. In this article, we'll share three easy-to-follow recipes for roasted Brussels sprouts that will elevate your next meal. Whether you prefer a classic roasted Brussels sprouts dish, a tangy balsamic-glazed version, or a spicy sriracha-infused option, we've got you covered. Get ready to discover how to make roasted Brussels sprouts that are crispy on the outside, tender on the inside, and bursting with flavor.
Let's cook with our recipes!
QUICK ROASTED BRUSSELS SPROUTS
A cruciferous family member, Brussels sprouts have long been considered cancer-fighting superstars thanks in part to the presence of compounds called indoles.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. On two large rimmed baking sheets, toss Brussels sprouts, pears, shallots, thyme, and oil; season with salt and pepper.
- Roast until Brussels sprouts are tender and browned, 30 to 35 minutes, rotating pans halfway through. Toss with lemon juice and serve warm.
Nutrition Facts : Calories 124 g, Fat 5 g, Fiber 5 g, Protein 4 g, Sodium 27 g
QUICK AND EASY PAN-ROASTED BRUSSELS SPROUTS WITH GORGONZOLA CHEESE
Savory Brussels sprouts all dressed up! This recipe calls for very few ingredients but creates a punch of flavor you're sure to love. This side pairs great with beef or lamb and a nice red wine.
Provided by Sabrina Sperry
Categories Side Dish Vegetables Brussels Sprouts
Time 16m
Yield 4
Number Of Ingredients 5
Steps:
- Heat a large skillet over medium-heat and melt butter. Add Brussels sprouts, turning to coat with butter. Cover skillet, reduce heat to medium, and cook, turning every 3 to 4 minutes, until Brussels sprouts are browned and tender, 8 to 10 minutes. Sprinkle with Gorgonzola cheese, salt, and pepper.
Nutrition Facts : Calories 137.8 calories, Carbohydrate 7.7 g, Cholesterol 30.3 mg, Fat 10 g, Fiber 3.3 g, Protein 5.9 g, SaturatedFat 6.2 g, Sodium 347.6 mg, Sugar 1.9 g
Tips:
- Choose fresh, firm Brussels sprouts. Avoid any that are wilted or have brown spots.
- Trim the Brussels sprouts. Cut off the stem end and any yellow or wilted leaves.
- Halve or quarter the Brussels sprouts. This will help them cook evenly.
- Toss the Brussels sprouts with olive oil, salt, and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Roast the Brussels sprouts at a high temperature. This will help them caramelize and get crispy.
- Shake the roasting pan halfway through cooking. This will help the Brussels sprouts cook evenly.
- Serve the Brussels sprouts immediately. They are best when they are hot and crispy.
Conclusion:
Roasted Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber, and they can be easily roasted in the oven or on the grill. With just a few simple ingredients, you can create a tasty and nutritious dish that will be a hit at your next gathering. So next time you're looking for a healthy and delicious side dish, give roasted Brussels sprouts a try.
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