Best 3 Quick Quinoa Chili Recipes
Indulge in a culinary journey with this tantalizing Quick Quinoa Chili recipe that promises a symphony of flavors. This hearty and wholesome dish combines the goodness of quinoa, black beans, corn, and a medley of spices, creating a satisfying and nutritious meal that caters to various dietary preferences. Alongside this main recipe, the article also presents a collection of equally delectable chili variations, offering a range of flavors to suit every palate. From the classic Beef Chili, bursting with rich, savory flavors, to the vegetarian-friendly Lentil Chili, brimming with protein and earthy goodness, these recipes guarantee a satisfying and comforting chili experience. So, get ready to tantalize your taste buds and embark on a culinary adventure with this versatile and delicious dish.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK QUINOA CHILI
Something old, something new! This quick, new-age chili has become quite the favorite in our house! Sure to be a crowd pleaser! Garnish with cheese, onion, sour cream, avocado, etc.
Provided by ciao bella
Categories Soups, Stews and Chili Recipes Chili Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Whisk 1 cup beef broth and chili seasoning mix together in a bowl.
- Melt coconut oil in a pot over medium-high heat. Cook and stir quinoa in hot oil until fragrant and lightly toasted, 1 minute. Pour broth-seasoning mixture, remaining 1 cup beef broth, and tomatoes into quinoa mixture. Bring to a boil, stirring frequently. Reduce heat to low, cover, and simmer until quinoa has absorbed most of the liquid, 20 to 30 minutes.
- Stir bean blend, green chilies, and corn into quinoa mixture; simmer until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 38.2 g, Fat 4.9 g, Fiber 6.7 g, Protein 11 g, SaturatedFat 2.4 g, Sodium 1379.2 mg, Sugar 4.7 g
SLOW-COOKER QUINOA CHILI
This is the recipe that turned my husband into a quinoa lover. I made it the day he got good news on a new job, and we'll always remember how excited we were as we ate this beautiful meal. -Claire Gallam, Alexandria, Virginia
Provided by Taste of Home
Categories Lunch
Time 4h25m
Yield 10 servings (about 3-3/4 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, cook beef, onion and garlic over medium-high heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. , Transfer mixture to a 5- or 6-qt. slow cooker. Add next 11 ingredients; stir to combine. Cook, covered, on low 4-5 hours, until quinoa is tender., Serve with optional toppings as desired.
Nutrition Facts : Calories 318 calories, Fat 7g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 805mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges
QUINOA CHILI
A super delicious chili which can be made vegetarian by excluding the ground beef. With its unique texture and sweet savory flavor with a hint of spice, this recipe will have your friends asking for seconds!
Provided by Gingerbreadgirlz
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h5m
Yield 8
Number Of Ingredients 19
Steps:
- Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes.
- Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease; set beef aside.
- Heat the olive oil in a large pot over medium heat. Stir in the onion, garlic, and jalapeno pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Season with chili powder and cumin; cook 1 minute more to release the flavor of the spices. Stir in the tomatoes, black beans, green bell pepper, red bell pepper, zucchini, oregano, and parsley. Season to taste with salt and black pepper. Simmer until the bell peppers are tender, about 20 minutes.
- Once the red and green peppers are tender, stir in the quinoa, beef, and corn kernels. Return to a simmer, and cook 5 minutes to reheat. Stir in the cilantro to serve.
Nutrition Facts : Calories 412.3 calories, Carbohydrate 52.8 g, Cholesterol 44.9 mg, Fat 11.5 g, Fiber 14.8 g, Protein 27.5 g, SaturatedFat 3.4 g, Sodium 704.6 mg, Sugar 2.8 g
Tips:
- Choose high-quality quinoa. Look for quinoa that is fresh and has a nutty flavor. Avoid quinoa that is old or has a musty smell.
- Rinse the quinoa before cooking. This will help to remove any dirt or debris from the quinoa.
- Use a flavorful broth. The broth you use will add a lot of flavor to the chili, so choose one that you enjoy. Vegetable broth, chicken broth, or beef broth are all good options.
- Add plenty of vegetables. Vegetables add flavor, texture, and nutrients to the chili. Use a variety of vegetables, such as onions, peppers, carrots, and tomatoes.
- Don't overcook the quinoa. Quinoa only takes about 15 minutes to cook, so be careful not to overcook it. Overcooked quinoa will be mushy and lose its texture.
- Season the chili to taste. Add salt, pepper, and other spices to taste. You can also add a squeeze of lime juice or a dollop of sour cream to brighten up the flavors.
Conclusion:
Quinoa chili is a healthy and delicious meal that is perfect for a quick and easy weeknight dinner. It is packed with protein, fiber, and vegetables, and it is also low in fat and calories. With a few simple tips, you can make a delicious quinoa chili that the whole family will enjoy.
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