Best 3 Quick Microwave Frittata Casserole Recipes
Craving a quick and versatile breakfast or brunch dish that's packed with protein and flavor? Look no further than the microwave frittata casserole! This culinary delight can be customized to suit your preferences, making it a perfect option for those with dietary restrictions or simply seeking variety. With its ease of preparation and minimal cleanup, the microwave frittata casserole is an ideal choice for busy individuals and families on the go.
From the classic cheese and bacon combination to the veggie-packed goodness of the spinach and feta frittata, this article presents a collection of mouthwatering recipes that cater to different tastes and dietary needs. Each recipe is meticulously crafted with step-by-step instructions, ensuring a hassle-free cooking experience. Whether you prefer a hearty meat-based frittata or a lighter vegetarian option, you'll find a recipe that tantalizes your taste buds and keeps you satisfied until your next meal.
MICROWAVE FRITTATA FOR ONE
This is a quick breakfast; from start to finish it's ready in about 5 minutes
Provided by thedailygourmet
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Spray a large coffee mug with cooking spray.
- Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata mixture into coffee mug.
- Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.
Nutrition Facts : Calories 313 calories, Carbohydrate 4.9 g, Cholesterol 395.3 mg, Fat 22.6 g, Fiber 0.9 g, Protein 23 g, SaturatedFat 8.3 g, Sodium 451.8 mg, Sugar 1.1 g
MICROWAVE FRITTATA
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"This quick, filling dish is good anytime of day," writes Delia Kennedy of Deer Park, Washington. "I often make it when we come in from gardening, hunting or fishing and don't feel like preparing a big dinner."
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place butter in a microwave-safe 9-in. pie plate. Cover and microwave on high for 20-30 seconds or until melted. Add ham, onion and green pepper. Cover and cook on high for 1 minute. Stir in eggs, salt and pepper. , Cover and cook on high for 1-2 minutes or until a knife inserted in the center comes out clean. Let stand for 3 minutes or until completely set. Cut into wedges.
Nutrition Facts : Calories 163 calories, Fat 11g fat (4g saturated fat), Cholesterol 238mg cholesterol, Sodium 539mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 13g protein.
QUICK MICROWAVE FRITTATA CASSEROLE
Great for last minute Sunday brunch! Quick and easy. Very nice with a green salad.
Provided by SUNEDAN
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In a non-metallic 2 quart casserole dish, stir together potatoes, carrot, onion, parsley and butter. Cover and microwave on High for 5 minutes, stirring once or twice. Season with salt and pepper.
- In a medium bowl, beat together, eggs, milk, mustard and hot pepper sauce. Stir in cubed ham. Pour egg mixture into casserole, stir to combine.
- Cover dish and microwave on high for 3 minutes. Draw cooked egg toward middle of dish and microwave on medium for 10 to 12 minutes. If you do not have a turntable rotate dish 2 to 3 times. Sprinkle cheese on top, cover and microwave for 30 to 60 seconds until cheese is melted. Let stand 5 minutes before serving.
Nutrition Facts : Calories 422.1 calories, Carbohydrate 18.4 g, Cholesterol 423.4 mg, Fat 32.2 g, Fiber 1.7 g, Protein 25.3 g, SaturatedFat 14.2 g, Sodium 940.9 mg, Sugar 3.2 g
Tips for Making a Perfect Microwave Frittata Casserole:
- **Use fresh, high-quality ingredients.** The better the ingredients you use, the better your frittata casserole will taste. - **Don't overcook the eggs.** The eggs should be cooked until they are just set, but not rubbery. Overcooked eggs will make your frittata casserole tough. - **Use a variety of fillings.** You can use almost any type of fillings you like in your frittata casserole. Some popular options include vegetables, cheese, meat, and seafood. - **Season your frittata casserole well.** Don't be afraid to add plenty of herbs, spices, and salt and pepper. This will help to bring out the flavor of the ingredients. - **Let your frittata casserole rest before serving.** This will allow the flavors to meld together and the casserole to set. ###Conclusion:
Microwave frittata casserole is a quick and easy breakfast, brunch, or lunch option that can be enjoyed by people of all ages. It's a great way to use up leftover vegetables, cheese, and meat, and it's also a very budget-friendly meal. With a little planning, you can easily create a delicious and satisfying microwave frittata casserole that the whole family will love. So next time you're looking for a quick and easy meal, give microwave frittata casserole a try. You won't be disappointed!
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