Best 2 Quick Mediterranean Vegetables Recipes

**Embark on a Culinary Journey to the Mediterranean: A Fusion of Flavors and Freshness**

Prepare to tantalize your taste buds with an exquisite selection of Mediterranean-inspired vegetable dishes that celebrate the vibrant flavors, colors, and aromas of this sun-kissed region. From classic Greek moussaka to hearty Turkish stuffed bell peppers and refreshing Italian caprese skewers, this collection of recipes promises a delightful adventure for your palate. Each dish is carefully curated to showcase the region's unique culinary heritage and the abundance of fresh, seasonal produce that defines Mediterranean cuisine. Whether you're a seasoned home chef or just starting your culinary exploration, these recipes offer a delightful gateway to the vibrant flavors of the Mediterranean.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN ROASTED VEGETABLES

Mediterranean Roasted Vegetables image

Mediterranean Roasted Vegetables are bursting with the sweet flavors that happen when you roast vegetables. The rainbow of vegetables are seasoned with oregano, thyme and a squeeze of lemon juice. These are the perfect vegan side dish to pair with grilled meats, add to a rice bowl or a healthy side dish.

Provided by julia

Categories Side Dish

Time 45m

Number Of Ingredients 17

Ingredients

1 zucchini, sliced and quartered
3 carrots, peeled and cut into chunks
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, chopped or sliced
1 yellow squash, sliced and quartered
2 cups of cherry tomatoes
3 Tablespoons olive oil
4 garlic cloves, minced
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon za'atar or sumac {optional}
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 of a lemon, juiced {optional}
Fresh parsley, mint, basil or dill, chopped
Lemon slices for serving

Steps:

Preheat the oven to 425 degrees F. Cut all of your vegetables to your desired size making sure they are about the same size for even roasting and put them in a large mixing bowl. In a small mixing bowl or mason jar combine the olive oil, garlic, thyme, oregano, za'atar or sumac, lemon juice and salt and pepper. Stir or shake to combine. Toss the vegetables in the olive oil mixture. On a baking sheet spread the vegetables out in an even layer. You don't want your vegetables to be crowded so you may want to use two baking sheets. Roast the vegetables for about 30 to 35 minutes or until they are soft and just starting to show some char on the edges making sure to stir the vegetables at about the 15 minute mark. Garnish with fresh herbs and serve warm.

MARVELOUS MEDITERRANEAN VEGETABLES

Marvelous Mediterranean Vegetables image

With so many barbecues in the summer, I created this simple, tasty dish to complement any entree. I like to prepare it earlier in the day and let it marinate, then I just throw it on the grill.-Cathy Godberson, Oakville, Ontario

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 9 servings.

Number Of Ingredients 11

Ingredients

3 large portobello mushrooms, sliced
1 each medium sweet red, orange and yellow peppers, sliced
1 medium zucchini, sliced
10 fresh asparagus spears, cut into 2-inch lengths
1 small onion, sliced and separated into rings
3/4 cup grape tomatoes
1/2 cup fresh sugar snap peas
1/2 cup fresh broccoli florets
1/2 cup pitted Greek olives
1 bottle (14 ounces) Greek vinaigrette
1/2 cup crumbled feta cheese

Steps:

In a large resealable plastic bag, combine the mushrooms, peppers and zucchini. Add the asparagus, onion, tomatoes, peas, broccoli and olives. Pour vinaigrette into bag; seal bag and turn to coat. Refrigerate for at least 30 minutes., Discard marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Place on a serving plate; sprinkle with cheese.

Nutrition Facts : Calories 196 calories, Fat 16g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 549mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.

Tips:

Use fresh, seasonal vegetables: This will ensure that your dish is packed with flavor and nutrients.
Cut the vegetables into uniform pieces: This will help them cook evenly.
Don't overcrowd the pan: If you do, the vegetables will steam instead of roast.
Season the vegetables generously: This will help them develop a delicious flavor.
Roast the vegetables until they are tender and slightly caramelized: This will give them a beautiful color and flavor.
Serve the vegetables immediately: This is when they are at their best.

Conclusion:

This collection of quick and easy Mediterranean vegetable recipes is a great way to add more healthy and flavorful dishes to your diet. With a variety of options to choose from, you're sure to find a recipe that you'll love. So next time you're looking for a quick and healthy meal, give one of these recipes a try. You won't be disappointed!