Best 2 Quick Mediterranean Chicken Recipes
Immerse yourself in the vibrant flavors of the Mediterranean with our enticing array of chicken recipes. Embark on a culinary journey through sun-kissed lands, where succulent chicken mingles with aromatic herbs, zesty citrus, and the warmth of spices. Discover the ultimate Mediterranean chicken experience with our diverse collection of dishes. From the smoky charm of grilled chicken infused with the essence of lemon and oregano to the succulent tenderness of chicken slow-cooked in a fragrant tomato-based sauce, each recipe promises a tantalizing taste of the Mediterranean. Whether you seek a quick and easy weeknight meal or an elaborate feast for special occasions, our recipes provide an abundance of options to satisfy your cravings. Indulge in the delectable simplicity of pan-seared chicken breasts seasoned with aromatic herbs or elevate your taste buds with the richness of chicken thighs braised in a tantalizing blend of spices and dried fruits. Experience the vibrant flavors of the Mediterranean as you explore our curated selection of chicken recipes, each offering a unique culinary adventure.
Here are our top 2 tried and tested recipes!
QUICK MEDITERRANEAN CHICKEN THIGHS
Clipped from my local newspaper, posted until I can try. With only 6 ingredients, plus salt and pepper, this delicious and easy meal is on the table in only 30 minutes. Serve with a salad and a side of pasta or crusty bread for a balanced dinner. I'm sure boneless skinless chicken breasts would be good too, but would probably take longer to cook.
Provided by Tee Lee
Categories Chicken Thigh & Leg
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Season both sides of the chicken thighs with salt and pepper.
- In a large nonstick skillet with a lid, heat the oil over high heat.
- Add the chicken thighs and cook until well browned, about 2 minutes per side.
- Add the tomatoes, orange juice, garlic and capers.
- Bring the mixture to a simmer, then reduce heat to low, cover the pan and cook for 8 minutes.
- Uncover the pan and continue cooking, turning the thighs once, until the chicken is no longer pink in the middle and the sauce has thickened, about 10 minutes.
QUICK MEDITERRANEAN CHICKEN
Upon arriving home from running errands all day, I realized I had not taken anything out of the freezer, so this is what we ended up with for dinner!
Provided by HeSaidSheSaid
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat some oil in a saute pan over medium-high heat. Place the frozen chicken breasts in the pan, and season with salt, pepper, and Greek seasoning. Cook until the chicken is lightly browned and has fully cooked. Add the green beans, olives, tomatoes, and vinaigrette. Cover, and simmer for 10 minutes to heat the vegetables.
Nutrition Facts : Calories 367.7 calories, Carbohydrate 19.9 g, Cholesterol 98.8 mg, Fat 13.2 g, Fiber 4.8 g, Protein 41.5 g, SaturatedFat 2.1 g, Sodium 1701.7 mg, Sugar 11.4 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the taste of your dish.
- Don't overcrowd the pan. If you add too much chicken to the pan, it won't cook evenly and will end up dry.
- Cook the chicken over medium heat. This will help to prevent it from burning.
- Use a meat thermometer to make sure the chicken is cooked through. The internal temperature of the chicken should reach 165 degrees Fahrenheit.
- Let the chicken rest before serving. This will help the juices to redistribute throughout the meat, making it more tender and flavorful.
Conclusion:
The Mediterranean diet is a healthy and delicious way to eat. This quick Mediterranean chicken recipe is a great way to enjoy the flavors of the Mediterranean diet at home. The chicken is marinated in a flavorful mixture of olive oil, lemon juice, garlic, and herbs, then grilled or baked until cooked through. Serve the chicken with rice, vegetables, or salad for a complete meal.
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