Best 2 Quick Mashed Sweet Potatoes Recipes
**Mashed Sweet Potatoes: A Nutritious and Versatile Dish with Endless Possibilities**
Mashed sweet potatoes are a delightful culinary creation that combines the natural sweetness of sweet potatoes with a smooth and creamy texture. This versatile dish is not only a favorite comfort food but also a nutritional powerhouse, boasting an array of vitamins, minerals, and antioxidants. Whether you prefer classic mashed sweet potatoes, a savory version with roasted garlic and herbs, or a spicy kick with chili and cumin, this article presents a collection of delectable recipes that cater to every palate. Embark on a culinary journey and discover the endless possibilities of mashed sweet potatoes, transforming them from a simple side dish into a主役.
QUICK AND EASY MASHED SWEET POTATOES
This is my favorite quick and easy recipe. For more flavor, add maple syrup.
Provided by Master Chef
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
- Transfer potatoes to a large bowl; mash butter, garlic, basil, and thyme into the potatoes with a potato masher until smooth.
Nutrition Facts : Calories 573.4 calories, Carbohydrate 86.6 g, Cholesterol 61 mg, Fat 23.3 g, Fiber 13 g, Protein 7.1 g, SaturatedFat 14.7 g, Sodium 398.2 mg, Sugar 17.8 g
QUICK MASHED SWEET POTATOES
This is the easiest, quickest recipe I have for a sweet potatoe side dish. Goes especially well with poultry or baked ham. Great comfort food and a nice change from ordinary mashed potatoes.
Provided by Sharon A. H
Categories Yam/Sweet Potato
Time 13m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cook sweet potatoes and liquid in medium size saucepan until heated through approximately 10 minutes.
- Drain off liquid.
- Add butter and half and half to pan.
- Beat or mash to desired consistency.
- Serve with butter, salt and pepper.
Tips:
- For smoother mashed sweet potatoes, peel and cut the sweet potatoes into even-sized pieces before boiling. This will help them cook evenly.
- To save time, you can boil the sweet potatoes in advance and then mash them when you're ready to serve.
- If you don't have a potato masher, you can use a fork or a food processor to mash the sweet potatoes.
- For a creamier texture, add a little bit of milk or cream to the mashed sweet potatoes.
- Season the mashed sweet potatoes with salt and pepper to taste. You can also add other spices, such as cinnamon, nutmeg, or ginger.
- Mashed sweet potatoes can be served as a side dish or as a main course. They can also be used in a variety of recipes, such as soups, stews, and casseroles.
Conclusion:
Mashed sweet potatoes are a delicious and versatile dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber. Mashed sweet potatoes can be made in just a few minutes, and they can be tailored to your own taste preferences. Whether you like them simple or loaded with toppings, mashed sweet potatoes are a great addition to any meal.
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