Best 4 Quick Lentil Soup Recipes

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**Dive into the Hearty Goodness of Quick Lentil Soup: A Culinary Journey of Comfort and Flavor**

Indulge in a culinary delight that combines the goodness of lentils, a symphony of aromatic spices, and a medley of vegetables in a comforting bowl of Quick Lentil Soup. This delectable soup promises a journey of flavors, encompassing a hearty lentil base, a blend of earthy cumin and coriander, a hint of spicy chili, and the refreshing tang of lemon. Accompany your culinary adventure with variations of this classic soup, including a hearty vegan option, a protein-packed chicken or beef rendition, and a tantalizingly creamy coconut milk version. Each recipe offers a unique twist, ensuring a satisfying experience for every palate.

Here are our top 4 tried and tested recipes!

LENTIL SOUP



Lentil Soup image

Recipe VIDEO above. Don't settle for a bland lentil soup. Make it right, and you'll have everyone begging for seconds...and thirds! The touch of spices and finishing it off with lemon really lifts this soup to the next level.

Provided by Nagi@RecipeTin Eats

Categories     Mains     Soup

Time 55m

Number Of Ingredients 15

2 tbsp olive oil
1 onion, chopped ((white, brown, yellow))
2 garlic cloves, minced
1 large carrot (, chopped (about 1 1/4 cups))
2 celery ribs (, chopped (about 1 1/4 cups))
2 cups / 400g dried lentils (, green or brown, rinsed (Note 1))
400g / 14 oz crushed tomato
1.5 litres / 1.5 quarts (6 cups) vegetable or chicken (stock / broth, low sodium)
1/2 tsp each cumin and coriander powder
1 1/2 tsp paprika powder
2 dried bay leaves
1 lemon (zest + juice)
1/4 tsp salt and pepper, (each)
Chopped fresh parsley, for garnish
Warm bread, to serve

Steps:

  • Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
  • Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.
  • Add all remaining ingredients except the lemon and salt. Stir.
  • Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft.
  • Remove bay leaves.
  • Thicken Soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup (see video below). Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot.
  • Add a touch of water if you want to adjust soup consistency. Season to taste with salt and pepper. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter!

Nutrition Facts : ServingSize 421 g, Calories 311 kcal, Carbohydrate 48 g, Protein 18 g, Fat 5 g, Sodium 111 mg, Fiber 22 g, Sugar 5 g

LENTIL SOUP



Lentil Soup image

Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

Provided by Bob Cody

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Yield 6

Number Of Ingredients 15

1 onion, chopped
¼ cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 bay leaf
1 teaspoon dried basil
1 (14.5 ounce) can crushed tomatoes
2 cups dry lentils
8 cups water
½ cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste

Steps:

  • In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  • Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g

15-MINUTE LENTIL SOUP



15-Minute Lentil Soup image

This is a fast, hearty soup for dinner; vegetarians can use vegetable broth.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 15m

Number Of Ingredients 9

1 teaspoon extra-virgin olive oil
1/2 small onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1 garlic clove, minced
Coarse salt and ground pepper
14.5 ounces low-sodium vegetable or chicken broth
3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained
2 teaspoons red-wine vinegar

Steps:

  • In a medium saucepan, heat oil over medium. Add onion, carrot, celery, and garlic; season with salt and pepper and cook, stirring occasionally, until onion softens, 3 to 5 minutes. Add broth; bring to a boil and cook 5 minutes. Add lentils and cook until soup thickens slightly, 3 to 5 minutes. Stir in vinegar and season with salt and pepper.

Nutrition Facts : Calories 281 g, Fat 6 g, Fiber 16 g, Protein 19 g

QUICK RED LENTIL SOUP



Quick Red Lentil Soup image

Sounds yummy and fast, a quick weeknight meal. The prep-vs-cook time is deceiving, as you are working while it is cooking; all told it will take you about half an hour, and you can squeeze in table-setting and salad-making while cooking this dish. Serve with a green salad and light vinaigrette and some crusty bread. I'm told the flavors meld even more for reheating next day. Adapted from America's Test Kitchen recipe.

Provided by treehuggingmom

Categories     Lentil

Time 35m

Yield 8 serving(s)

Number Of Ingredients 16

4 cups low sodium chicken broth
2 cups water
2 cups split red lentils (dried)
1/2 teaspoon salt
1 tablespoon vegetable oil
1 cup onion, minced
1/4 teaspoon salt
4 garlic cloves, minced
1 tablespoon gingerroot, freshly grated
1 1/2 teaspoons garam masala
1 (14 ounce) can light coconut milk
1/2 cup cilantro, minced
fresh ground black pepper
3 plum tomatoes, cored, seeded and coarsely chopped, for garnish
4 cups green salad, to serve alongside
1/2 loaf crusty bread, to serve alongside

Steps:

  • In large saucepan over medium-high heat, combine broth, water, lentils and 1/2 teaspoon salt, and bring to boil.
  • Cover, reduce heat to medium, and cook 10 minutes.
  • Meanwhile:.
  • In large saucepan over medium-high heat, heat oil until it shimmers.
  • Add onion and 1/4 teaspoon salt and cook 3 to 5 minutes, or until the onions are softened and lightly browned.
  • Add garlic, ginger root and garam masala and cook about 1 minute until fragrant.
  • Add coconut milk and broth-lentil mixture, scraping up any browned bits from the pan.
  • Reduce heat to medium or medium-low and cook 15 minutes, until lentils are tender and soup has thickened.
  • Remove from heat and add chopped cilantro and pepper to taste.
  • Garnish bowls of soup with chopped tomatoes.

Nutrition Facts : Calories 403.9, Fat 4.2, SaturatedFat 0.8, Sodium 589.8, Carbohydrate 69.8, Fiber 16.9, Sugar 4.3, Protein 22.9

Tips:

  • Use a variety of lentils: Different types of lentils have different flavors and textures, so using a mix can create a more complex and interesting soup.
  • Don't overcook the lentils: Lentils should be cooked until they are tender but still hold their shape. Overcooked lentils will become mushy.
  • Add vegetables: Vegetables add flavor, color, and nutrients to the soup. Try adding carrots, celery, onions, garlic, or any other vegetables you like.
  • Use a flavorful broth: The broth is the base of the soup, so it's important to use a flavorful one. You can use chicken broth, vegetable broth, or even water, but if you use water, you'll need to add more seasonings.
  • Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
  • Serve with your favorite toppings: Lentils soup is delicious on its own, but it's even better with toppings like crusty bread, grated cheese, or chopped fresh herbs.

Conclusion:

Lentil soup is a delicious, healthy, and affordable meal that's perfect for a quick weeknight dinner. With a few simple ingredients and a little bit of time, you can have a pot of flavorful soup that the whole family will enjoy. So next time you're looking for a quick and easy meal, give lentil soup a try!

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