Best 3 Quick Kale And Banana Smoothie Recipes
Indulge in a nutritious and refreshing treat with our collection of quick and easy kale and banana smoothie recipes. Packed with essential vitamins, minerals, and antioxidants, these smoothies are perfect for a healthy breakfast, post-workout refuel, or a midday snack. Discover a variety of flavor combinations, including classic kale and banana, creamy avocado and kale, tangy pineapple and kale, and more. With simple ingredients and minimal prep time, these recipes cater to various dietary preferences, including vegan, gluten-free, and dairy-free options. Get ready to blend your way to a healthier lifestyle with our delicious and vibrant kale and banana smoothies.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK KALE AND BANANA SMOOTHIE
Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.
Provided by Dawn
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 433.3 calories, Carbohydrate 53.6 g, Fat 25.6 g, Fiber 9.3 g, Protein 8.5 g, SaturatedFat 21.6 g, Sodium 75.7 mg, Sugar 19.5 g
KALE, BANANA, AND PEANUT BUTTER SMOOTHIE
My own little concoction for a quick and healthy snack on the go.
Provided by veganlifter
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.
Nutrition Facts : Calories 562.5 calories, Carbohydrate 105.3 g, Fat 14.6 g, Fiber 13.2 g, Protein 15.7 g, SaturatedFat 2.2 g, Sodium 417.3 mg, Sugar 54.5 g
KALE AND BANANA SMOOTHIE
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!
Provided by Rice
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g
Tips:
- Choose ripe bananas: Riper bananas are sweeter and creamier, making them ideal for smoothies. If you don't have ripe bananas, you can speed up the ripening process by placing them in a paper bag with an apple or pear.
- Use frozen kale: Frozen kale is just as nutritious as fresh kale, but it's easier to store and use. Simply remove the desired amount from the freezer and add it to your smoothie.
- Add other fruits and vegetables: Feel free to experiment with different fruits and vegetables in your smoothie. Some popular options include berries, spinach, and avocado.
- Adjust the sweetness: If you find your smoothie too sweet, you can add a little lemon juice or yogurt to balance out the flavors.
- Make it a meal: To make your smoothie more filling, add a scoop of protein powder or a tablespoon of nut butter. You can also add a handful of oats or quinoa for extra fiber.
Conclusion:
This quick kale and banana smoothie is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and antioxidants, and it can help you feel full and satisfied for hours. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and refreshing breakfast or snack, give this smoothie a try!
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