Best 5 Quick Italian Veggie Skillet Recipes
Indulge in a culinary journey to the heart of Italy with our delectable Quick Italian Veggie Skillet recipe. This vibrant and wholesome dish combines the essence of fresh vegetables, aromatic herbs, and rich Italian flavors to create a symphony of taste. Whether you're a vegetarian seeking a satisfying meal or a meat-lover looking for a healthier option, this skillet will tantalize your taste buds and leave you craving more.
The recipe features a medley of colorful vegetables like bell peppers, zucchini, and mushrooms, sautéed to perfection with a hint of garlic and fragrant herbs like basil and oregano. The secret ingredient that elevates this dish is the sun-dried tomatoes, adding a burst of umami and a touch of tang.
For a delightful variation, try our Italian Veggie Skillet with Goat Cheese. Creamy goat cheese and spinach are incorporated into the mix, creating a creamy and indulgent twist that will satisfy even the most discerning palate.
For those who prefer a gluten-free option, we've got you covered with our Gluten-Free Italian Veggie Skillet. Simply substitute gluten-free pasta for traditional pasta, and you'll have a delicious and allergy-friendly meal that doesn't compromise on flavor.
And if you're looking for a one-pan meal that's bursting with flavor, our Italian Veggie Skillet with Sausage is the perfect choice. Savory Italian sausage adds a hearty and smoky dimension, making this skillet a satisfying and protein-packed meal.
No matter your dietary preferences, our collection of Quick Italian Veggie Skillet recipes offers something for everyone. So, gather your ingredients, heat up your skillet, and embark on a culinary adventure that will transport you to the vibrant streets of Italy. Buon Appetito!
FAST ITALIAN VEGETABLE SKILLET
This colorful blend of sauteed vegetables is as pretty as it is tasty. "The recipe was given to me by a dear friend, and it's become a family favorite. It's a quick summer side from our garden," notes Sue Spencer from Coarsegold, California.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute onion and red pepper in oil for 2 minutes. Add zucchini; saute 4-5 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute longer., Stir in the corn, tomato, basil, salt and Italian seasoning; cook and stir until heated through. Sprinkle with cheese. Serve immediately.
Nutrition Facts :
QUICK ITALIAN VEGGIE SKILLET
When you don't know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, combine first 6 ingredients and, if desired, pepper flakes; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 7-9 minutes. Stir in marinara sauce; heat through, stirring occasionally. Top with cheese and basil.
Nutrition Facts : Calories 342 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 59g carbohydrate (10g sugars, Fiber 11g fiber), Protein 16g protein.
ITALIAN CHICKEN AND VEGETABLE SKILLET
Steps:
- 1. Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until golden brown.
- 2. Stir in vegetables, Italian seasoning and seasoned salt. Cook and stir 5 minutes or until vegetables are tender-crisp. Add tomatoes; cook and stir 1 to 2 minutes or until tomatoes are slightly softened and chicken is cooked through.
QUICK ITALIAN SKILLET DINNER
Dinner in 30 minutes - and only one pot to clean! Combine Italian sausage with peppers, onions, diced tomatoes, vegetable juice and rice for a meal that is better than anything you'd make from a box!
Provided by Red Gold
Categories Trusted Brands: Recipes and Tips RED GOLD®, Inc.
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- In large skillet cook sausage until no longer pink, 4 to 6 minutes. Drain off excess fat. Add green bell pepper and onion; cook until crisp.
- Add diced tomatoes and vegetable juice; cook and stir until mixture boils. Remove from heat and stir in rice.
- Cover and let stand 6 to 8 minutes or until liquid is absorbed.
- Sprinkle with cheese; cover and let stand until cheese is melted.
Nutrition Facts : Calories 357.9 calories, Carbohydrate 30.7 g, Cholesterol 41.8 mg, Fat 17.5 g, Fiber 2.2 g, Protein 17.9 g, SaturatedFat 6.9 g, Sodium 1012.2 mg, Sugar 3.4 g
ITALIAN VEGGIE SKILLET
Adapted from Taste of Home's "Light and Tasty" publication, originally submitted by Sue of Coarsegold, CA. An easy and healthy side dish, with generous servings.
Provided by yogiclarebear
Categories Corn
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, sauté onion and red pepper in oil for 2 minutes.
- Add zucchini and garlic; sauté 4-5 minutes longer, or until vegetables are crisp-tender.
- Add the corn, tomato, basil, salt, and Italian seasoning. Cook, stirring until heated through.
- Sprinkle with Parmesan cheese and serve immediately.
Nutrition Facts : Calories 163, Fat 5.9, SaturatedFat 1.5, Cholesterol 4.4, Sodium 681.1, Carbohydrate 25.8, Fiber 4.8, Sugar 5.2, Protein 6.5
Tips:
- Prep your veggies beforehand: Chop, slice, and dice all your vegetables before you start cooking. This will save you time and hassle when you're trying to get dinner on the table quickly.
- Use a large skillet: A large skillet will give your vegetables plenty of room to cook evenly. If you use a skillet that's too small, your vegetables will crowd each other and won't cook properly.
- Don't overcrowd the skillet: When you add your vegetables to the skillet, make sure not to overcrowd it. If you do, your vegetables will steam instead of sautéing, and they won't get that nice, caramelized flavor.
- Cook your vegetables in batches: If you're using a lot of vegetables, you may need to cook them in batches. Just remove the cooked vegetables from the skillet and set them aside while you cook the rest.
- Season your vegetables: Don't forget to season your vegetables with salt, pepper, and other herbs and spices. This will help to bring out their flavor.
- Add a splash of liquid: If your vegetables start to stick to the skillet, add a splash of water, broth, or white wine. This will help to deglaze the skillet and prevent your vegetables from burning.
- Cook your vegetables until they're tender-crisp: Don't overcook your vegetables, or they'll become mushy. Cook them until they're tender-crisp, so they still have a little bit of bite to them.
Conclusion:
This quick and easy Italian veggie skillet is a great way to get your daily dose of vegetables. It's packed with flavor, and it's a healthy and satisfying meal. So next time you're looking for a quick and easy dinner, give this recipe a try. You won't be disappointed.
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