Best 6 Quick Herbed Orange Roughy Recipes
Orange roughy, a mild-flavored white fish, is prepared in a variety of ways, including baking, frying, and grilling. This versatile fish pairs well with various herbs, spices, and sauces. It can be served as a main course or as part of a larger meal, often accompanied by vegetables, rice, or pasta. This collection of orange roughy recipes offers a range of options, from simple and quick dishes to more elaborate preparations. Whether you're looking for a light and healthy meal or a flavorful and impressive centerpiece for a special occasion, you're sure to find a recipe here that suits your taste and skill level. From the classic Quick Herbed Orange Roughy, which is ready in just 20 minutes, to the more involved Orange Roughy with Lemon-Caper Sauce, which takes a bit more time and effort but is well worth the wait, these recipes provide a delicious and versatile way to enjoy this delicious fish.
Here are our top 6 tried and tested recipes!
LEMON-HERB BAKED ORANGE ROUGHY
Enjoy this lemon flavored herbed roughy recipe that's ready in 35 minutes - a classic seafood dinner.
Provided by Pillsbury Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Place margarine in 12x8-inch (2-quart) glass baking dish. Heat in oven for 3 to 5 minutes or just until margarine sizzles. Remove baking dish from oven; tilt to coat bottom with melted margarine.
- Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned salt and garlic powder. Pour 1 tablespoon wine and 1 teaspoon lemon juice over each fillet. Cover with foil.
- Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. Remove fish and tomatoes from dish with slotted pancake turner.
Nutrition Facts : Calories 120, Carbohydrate 2 g, Cholesterol 15 mg, Fat 1, Fiber 0 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 1 g
20 BEST WAYS TO COOK ORANGE ROUGHY
Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious orange roughy recipe in 30 minutes or less!
Nutrition Facts :
ORANGE ROUGHY WITH VEGGIES
Make and share this Orange Roughy with Veggies recipe from Food.com.
Provided by HELEN PEAGRAM_40951
Categories Orange Roughy
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
- Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables.
- Place fish in 13x9 sprayed with pan coating.
- Top with vegetable mixture, put lemon slices on top, and bake at 375o F. until fish flakes easily, about 30 to 35 min.
- Alternate fish: Red snapper, perch, catfish, flounder, or cod.
Nutrition Facts : Calories 231, Fat 6.4, SaturatedFat 1.1, Cholesterol 137.9, Sodium 215.2, Carbohydrate 3, Fiber 0.8, Sugar 1.6, Protein 38.9
HERBED ORANGE ROUGHY
Make and share this Herbed Orange Roughy recipe from Food.com.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first seven ingredients; dip fillets.
- Grill, covered over hot coals for 5 minutes on each side or until fish flakes easily with a fork.
QUICK HERBED ORANGE ROUGHY
Make and share this Quick Herbed Orange Roughy recipe from Food.com.
Provided by BeansnRice
Categories Orange Roughy
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first six ingredients in a small dish.
- Coat both sides of filets.
- Coat a large non-stick skillet with cooking spray and add butter.
- Cook filets in butter over medium heat for approximately 5 minutes.
- Turn each filet and stir in the rest of the ingredients.
- Cook 4-6 minutes longer or until the fish flakes easily with a fork.
Nutrition Facts : Calories 191.9, Fat 4.3, SaturatedFat 1.9, Cholesterol 114.7, Sodium 397.3, Carbohydrate 3.9, Fiber 0.4, Sugar 0.6, Protein 30.1
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
Tips:
- Ensure the orange roughy fillets are thawed and patted dry before cooking to prevent excess moisture and ensure even cooking.
- Use a large nonstick skillet to prevent the fish from sticking and breaking apart during cooking.
- Be careful not to overcrowd the skillet with fish fillets, as this can cause them to steam rather than fry and result in a soggy texture.
- Use a combination of butter and oil for frying the fish. Butter adds a rich flavor, while oil helps prevent the butter from burning.
- Season the fish fillets generously with salt and pepper before cooking to enhance their flavor.
- Cook the fish fillets over medium heat to prevent them from overcooking and drying out. The ideal internal temperature for cooked fish is 145°F (63°C).
- Garnish the cooked fish fillets with fresh herbs like parsley, thyme, or dill to add a pop of color and extra flavor.
Conclusion:
These quick and easy recipes for herbed orange roughy offer a delicious and versatile meal option that can be enjoyed for lunch or dinner. The combination of aromatic herbs and zesty orange flavors complements the mild taste of the fish, resulting in a flavorful and satisfying dish. Whether you choose to pan-fry, bake, or grill the fish, these recipes provide simple yet effective methods for cooking orange roughy to perfection. Remember to follow the tips mentioned above to ensure successful preparation and cooking, and enjoy a delightful herbed orange roughy meal that will impress your taste buds.
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