Craving a quick and easy weeknight meal that's bursting with flavor? Look no further than this collection of delectable ham stir-fry recipes. From the classic Ham and Pineapple Stir-Fry to the innovative Ham and Asparagus Stir-Fry, these dishes are sure to tantalize your taste buds.
1. **Ham and Pineapple Stir-Fry**: This classic stir-fry is a perfect blend of sweet and savory flavors. Tender ham, juicy pineapple chunks, and colorful bell peppers are stir-fried in a flavorful sauce made with soy sauce, ginger, and garlic.
2. **Ham and Asparagus Stir-Fry**: This light and healthy stir-fry is perfect for a quick lunch or dinner. Fresh asparagus, tender ham, and mushrooms are stir-fried in a light sauce made with soy sauce, sesame oil, and rice vinegar.
3. **Ham and Snow Pea Stir-Fry**: This vibrant stir-fry is a feast for the eyes and the taste buds. Crisp snow peas, tender ham, and bell peppers are stir-fried in a savory sauce made with oyster sauce, soy sauce, and ginger.
4. **Ham and Broccoli Stir-Fry**: This classic stir-fry is a great way to get your daily dose of vegetables. Tender broccoli florets, flavorful ham, and carrots are stir-fried in a simple sauce made with soy sauce, garlic, and sesame oil.
5. **Ham and Bean Sprout Stir-Fry**: This unique stir-fry is a great way to try something new. Crunchy bean sprouts, tender ham, and colorful bell peppers are stir-fried in a savory sauce made with hoisin sauce, soy sauce, and ginger.
LEFTOVER HAM STIR FRY
Ham is pretty salty as is, so be sure to adjust your seasonings accordingly!
Provided by Kacey
Categories Main Course
Time 45m
Number Of Ingredients 17
Steps:
- Add a couple of tablespoons of oil to a wok and set over medium-high heat. When hot, add in the carrots and cook for 5 minutes. Stir in onions, mushroom, celery, and white part of bok choy. Cook for 3 minutes. Add in zucchini, red pepper, garlic, and water chestnuts. Cook for 3 minutes. Add in soy sauce, ham, and green part of bok choy. Cook 3 more minutes.
- Whisk together all the sauce ingredients until really well combined. Poor into stir fry and cook for a few minutes, or until nicely thickened!
- Serve or rice or noodles.
Nutrition Facts : Calories 163 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 14 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 1176 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
QUICK HAM STIR-FRY
Make and share this Quick Ham Stir-fry recipe from Food.com.
Provided by Ginny Sue
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large wok, heat oil over medium high heat.
- Add celery, onion, and green pepper; stir-fry 2 minutes or until crisp-tender.
- Add ham, garlic powder and pepper; stir fry 3 to 4 minutes.
- Add rice and soy sauce; stir fry 3-4 minutes or until thoroughly heated.
- Serve with additional soy sauce, if desired.
HAM AND PEPPERS STIR FRY WITH SWEET AND SOUR SAUCE
We call this "Ham and Peppers" but there's onion and pineapple too. This is a great quick meal and an excellent use for leftover ham. The recipe was originally from a Doubleday Cookbook but has evolved during the past 12 years to suit our taste--we like the ham and onions slightly browned and the peppers crisp/tender. Serve over steamed rice and add soy sauce to taste. Note that this dish is best just after it's thickened and it doesn't reheat that well, but there's rarely any leftovers.
Provided by TommyGato
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare the sauce by first stirring cornstarch with about 2 or 3 tbs.of the chicken broth in a small bowl.
- When the cornstarch is dissolved and smooth, stir in the remaining sauce ingredients and set aside.
- Brown ham in 1/3 of butter over moderately high heat in a skillet or wok until it begins to brown.
- Remove and set the ham aside.
- Melt another 1/3 of the butter in the skillet or wok and sauté the onions.
- When they start to soften and turn translucent, add the peppers and the final 1/3 of the butter.
- When the onions have somewhat browned, add the ham and the pineapple, juice and all.
- Stir the sauce until smooth again (since the cornstarch tends to settle) and pour into skillet or wok.
- Increase heat and stir until the sauce begins to bubble.
- Reduce heat and stir for a minute or two until the cornstarch is fully cooked; if too thick, thin with a little water or broth.
- Serve over steamed rice as soon as possible. I like to sprinkle some dried hot red pepper flakes over it; I love hot food and this gives the dish some zing!
HAM STIR FRY
This was a quick dinner I made up when my girls were younger and I needed something quick and fast to get on the table after a day of teaching.
Provided by Libby Williamson
Categories Pork
Time 55m
Number Of Ingredients 7
Steps:
- 1. Julienne the ham.
- 2. Stir fry the ham in a hot skillet wit the olive oil.
- 3. Add in the package of grated carrots and coleslaw mix and stir fry with the ham pieces.
- 4. Sprinkle onion soup mix on the stir fry and the dill.
- 5. As the cabbage, carrots and ham cook add in a cup of water and stir around. Salt and pepper to taste.
- 6. Lower heat for 10 minutes and get ready to serve. I usually serve it with rice and sometimes I add frozen peas at the end to add another touch of flavor.
HAMBURGER STIR-FRY
Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside., In a large nonstick skillet or wok, cook beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds.
Nutrition Facts : Calories 399 calories, Fat 12g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 516mg sodium, Carbohydrate 42g carbohydrate (9g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
Tips:
- Use high-quality ingredients: The quality of your ingredients will greatly impact the taste of your stir-fry. Choose fresh, flavorful vegetables, and a good quality ham.
- Cut your ingredients evenly: This will ensure that they cook evenly and consistently.
- Don't overcrowd the pan: If you overcrowd the pan, the ingredients will not cook evenly and will become soggy.
- Cook the ingredients in batches if necessary: If you have a lot of ingredients, cook them in batches so that you don't overcrowd the pan.
- Stir-fry the ingredients over high heat: This will help to create a nice sear on the ingredients and lock in their flavor.
- Add the sauce at the end of cooking: This will help to prevent the sauce from burning.
- Serve the stir-fry immediately: Stir-fries are best served immediately after they are cooked.
Conclusion:
Ham stir-fry is a quick and easy meal that is perfect for a busy weeknight. It is also a great way to use up leftover ham. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal on the table in no time.
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