**Grilled Trout: A Delightful Culinary Experience**
Grilled trout is a delectable dish that combines the delicate flavor of trout with the smoky aroma of grilling. This culinary delight is not only flavorful but also incredibly versatile, offering a range of recipes to suit various tastes and preferences. Whether you prefer a simple grilled trout with lemon and herbs or a more elaborate dish with a flavorful marinade or sauce, this article provides a collection of recipes that will tantalize your taste buds. From classic grilled trout with butter and lemon to more adventurous preparations featuring bold spices and exotic ingredients, these recipes cater to all levels of culinary expertise. So, prepare to embark on a delicious journey as we explore the art of grilling trout and discover the diverse flavors it has to offer.
GRILLED LAKE TROUT RECIPE (HOW TO COOK TROUT ON THE GRILL)
This grilled lake trout recipe is the EASIEST way to cook lake trout in less than 15 min. Cooking trout on the grill is as easy as seasoning + grilling!
Provided by Emily Dingmann of myeverydaytable.com
Categories Dinner
Time 12m
Number Of Ingredients 4
Steps:
- Heat grill to medium-high heat.
- Place pats of butter on lake trout, flesh side up.
- Season as desired. Sprinkle lightly with old bay seasoning or minced garlic if using. Otherwise season with sea salt and black pepper to taste.
- Add filets to a fish grill pan or aluminum foil.
- Cook for about 3-5 minutes per side, until fish flakes easily. Thinner pieces will only take 3 minutes.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 255 calories, Sugar 0 g, Sodium 53.7 mg, Fat 11.6 g, SaturatedFat 4.8 g, TransFat 0 g, Carbohydrate 0.5 g, Fiber 0 g, Protein 35 g, Cholesterol 115.6 mg
WHOLE GRILLED TROUT
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
- Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.
Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g
QUICK GRILLED TROUT
Make and share this Quick Grilled Trout recipe from Food.com.
Provided by BK 2222
Categories Trout
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Clean trout and remove heads.
- Preheat grill to searing temperature around 400 degrees.
- Coat outside of trout with oil.
- Sprinkle salt and pepper on inside of trout.
- Add lemon juice to trout if desired.
- Reduce grill heat to medium or 250 degrees and place trout on grill.
- Trout cook quickly and should be flipped when grill side has just become white.
- Trout are finished when all meat is white and flaky (don't over cook).
- Serve trout immediately.
Nutrition Facts : Calories 62.7, Fat 6.8, SaturatedFat 0.9, Sodium 1744.6, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 0.1
GRILLED WHOLE TROUT
Steps:
- Preheat a grill to medium-high heat.
- Season the cavity of each trout with salt and pepper. Add 2 sprigs each of dill, parsley and tarragon along with enough lemon slices to line the cavity of each trout. Tie the trout in several places with kitchen twine so the herbs and lemon slices are secured inside.
- Rub the grill grates with oil and lightly oil a fish grill basket. Place the fish in the basket and grill on 1 side until lightly charred, 7 to 8 minutes. Flip the basket and continue to cook the fish until lightly charred and the flesh is opaque, 6 to 8 minutes.
- Meanwhile, add the halved lemon to the grill cut-side down and cook until charred, about 6 minutes. Gently remove the fish from the basket. Cut the strings, transfer to a serving platter and serve with the grilled lemon halves.
FISHERMAN'S GRILLED TROUT
Steps:
- Heat grill to medium-high heat.
- Rinse fillets and pat dry. Slice onion into 1/8-inch rings, and set aside. Slice lemon into 1/8-inch rings, remove seeds and set aside.
- Rub 1 clove of crushed garlic over the fillet. Place fillet in the center of the aluminum foil. Top with 1 pat of butter, 2 to 3 onion rings, then season with salt and pepper, to taste. Cover fish with 1 or 2 lemon rings. Fold aluminum foil around fish to create a sealed package. Repeat for each fillet.
- Place packets on hot grill for 5 minutes or until cooked through, careful not to overcook the fillets. Remove fish from foil, plate and serve immediately.
Tips:
- Choose the right trout: Select fresh or frozen trout that is firm to the touch and has no odor. Avoid fish that has a slimy or dull appearance.
- Clean and prep the trout: Rinse the trout under cold water and pat dry with paper towels. Remove the head, tail, and fins if desired. You can also remove the bones if you prefer.
- Season the trout: Sprinkle the trout with salt, pepper, and any other desired seasonings. You can also add a drizzle of olive oil or melted butter.
- Grill the trout: Preheat your grill to medium-high heat. Place the trout on a well-oiled grill grate and cook for 5-7 minutes per side, or until the fish is cooked through. You can also cook the trout in a grill basket if you have one.
- Check for doneness: The trout is cooked through when it flakes easily with a fork. You can also check the internal temperature of the fish with a food thermometer; it should read 145°F (63°C).
- Serve the trout: Serve the grilled trout immediately with your favorite sides, such as grilled vegetables, rice, or potatoes.
Conclusion:
Grilling trout is a quick and easy way to enjoy this delicious and healthy fish. With just a few simple ingredients and a little bit of time, you can have a flavorful and satisfying meal that the whole family will love. So next time you're looking for a quick and easy weeknight meal, give grilled trout a try!
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