Best 4 Quick Grilled Chicken Breast Recipes
Grilled chicken breast is a versatile and delicious dish that can be enjoyed in a variety of ways. Whether you're looking for a quick and easy weeknight meal or a healthy and flavorful option for a summer barbecue, grilled chicken breast is a great choice. This article provides three mouthwatering recipes for grilled chicken breast, each with its own unique flavor profile. From a classic marinade with herbs and olive oil to a spicy chipotle sauce, these recipes offer something for everyone. With detailed instructions and helpful tips, this article will guide you through the process of creating succulent and juicy grilled chicken breast that will tantalize your taste buds. So fire up your grill and get ready to experience the irresistible flavors of these grilled chicken breast recipes.
Let's cook with our recipes!
GRILLED CHICKEN BREAST RECIPE (JUICY)
This simple grilled chicken breast recipe is seriously the best you will try! Coated in spices, it's so perfectly juicy and charred. Get all my top tips and learn how to grill the most amazing chicken!
Provided by Becky Hardin
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Heat the grill to medium-high heat.
- Combine the salt, pepper, cumin, chili powder, onion powder, and garlic powder in a small dish. Drizzle the olive oil and rub the seasoning over the chicken breasts, coating them entirely.
- Once heated, place the chicken on the grill and cook for about 15 minutes total, flipping halfway through. Before serving, squeeze fresh lime juice over the chicken and finish with a sprinkle of chopped cilantro.
Nutrition Facts : Calories 337 kcal, Carbohydrate 1 g, Protein 44 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 215 mg, Sodium 502 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
THE BEST GRILLED CHICKEN
Say goodbye to dry, bland grilled chicken breasts. This recipe guarantees juicy, flavorful chicken every time.
Provided by Jennifer Segal
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even ½-inch thickness.
- Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (go ahead and use the same one you used for pounding if it is still in good shape). Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.
- Preheat the grill to high heat and oil the grates. Place the chicken breasts on the grill and cook, covered, for 2 to 3 minutes per side. Do not overcook. Transfer the chicken to a platter and serve.
Nutrition Facts : ServingSize 1 chicken breast, Calories 413, Fat 25 g, Carbohydrate 2 g, Protein 42 g, SaturatedFat 4 g, Sugar 0 g, Fiber 0 g, Sodium 958 mg, Cholesterol 127 mg
QUICK GRILLED CHICKEN BREAST
These grilled chicken breasts are great for a no-fuss, weeknight meal. Great served with rice and a salad.
Provided by meg
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Lightly coat each chicken breast with olive oil. Sprinkle each side of the chicken lightly with garlic powder, onion powder, chili powder, basil, red pepper flakes, salt, and black pepper; rub to coat evenly.
- Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 10 to 15 minutes, flipping each breast only once halfway through cooking time. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 194.4 calories, Carbohydrate 1.8 g, Cholesterol 64.6 mg, Fat 9.7 g, Fiber 0.6 g, Protein 24 g, SaturatedFat 1.7 g, Sodium 102.6 mg, Sugar 0.5 g
EASY GRILLED CHICKEN
Don't have a lot of time to prepare dinner? Try this recipe for a time saver.
Provided by Rachel
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place washed chicken breasts in large sealable bag. Add 1 cup fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
- Cut up peppers into big chunks, and zucchini into big slices. Put into another sealable bag. Coat with leftover dressing.
- Grill chicken and veggies over medium heat.
Nutrition Facts : Calories 247.5 calories, Carbohydrate 27.4 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 3.5 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 686.5 mg, Sugar 10.3 g
Tips:
- Choose the right chicken breasts: Look for boneless, skinless chicken breasts that are about the same size so they cook evenly. If you are using thicker chicken breasts, you may need to pound them to an even thickness before grilling.
- Season the chicken breasts well: Use a simple seasoning blend of salt, pepper, and garlic powder, or get creative with your favorite herbs and spices. You can also marinate the chicken breasts in a flavorful marinade for extra flavor.
- Preheat your grill to medium-high heat: This will help to sear the chicken breasts and prevent them from sticking to the grates. If you are using a gas grill, preheat it for 10-15 minutes with the lid closed. If you are using a charcoal grill, preheat it until the coals are white-hot and glowing.
- Grill the chicken breasts for 6-8 minutes per side, or until cooked through: Use a meat thermometer to check that the internal temperature of the chicken breasts has reached 165 degrees Fahrenheit. If you are grilling the chicken breasts over direct heat, you may need to reduce the cooking time to prevent them from overcooking.
- Let the chicken breasts rest for a few minutes before serving: This will help the juices to redistribute throughout the chicken, resulting in a more tender and flavorful breast.
Conclusion:
Grilled chicken breasts are a delicious, healthy, and versatile dish that can be enjoyed in many different ways. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, grilled chicken breasts are a great option. With a little bit of planning and preparation, you can make delicious grilled chicken breasts that your whole family will enjoy.
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