Garlic green beans, a simple yet flavorful side dish, offer a delightful blend of fresh green beans, aromatic garlic, and savory seasonings. This versatile dish can be prepared in various ways, each offering a unique twist on this classic combination. From quick and easy stir-fried green beans with garlic to more elaborate preparations involving roasting or grilling, these recipes cater to diverse tastes and cooking preferences. Whether you're seeking a speedy weeknight side or an impressive dish for a special occasion, these recipes for garlic green beans guarantee a delicious and satisfying culinary experience. Dive into the world of flavors and discover the perfect recipe to elevate your next meal.
Here are our top 2 tried and tested recipes!
QUICK-ROASTED GREEN BEANS AND SHALLOTS WITH GARLIC AND GINGER JUICE
This flavorful side dish from Molly Stevens's "All About Roasting" is ready in minutes. Also try: Standing Rib Roast with Yorkshire Pudding
Provided by Martha Stewart
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees with a rack set in center of oven. Line a heavy-bottomed rimmed baking sheet with parchment paper; set aside.
- Finely grate ginger, if using fresh, on a microplane grater. You should have about 2 tablespoons grated ginger. Squeeze ginger over a small fine mesh sieve set over a bowl or in a piece of cheesecloth into a bowl, extracting as much liquid as possible. You should have about 1 tablespoon ginger juice. Discard grated ginger.
- Place beans and shallots on prepared baking sheet; drizzle with oil and season with salt and pepper; toss to combine. Transfer to oven and cook, until beans are tender and browned in spots and beginning to shrivel and shallots are browned in spots, 15 to 20 minutes, tossing once or twice during cooking.
- Immediately transfer beans and shallots to a serving bowl and add garlic and ginger juice; toss to combine. Add cilantro or mint and season with salt; toss to combine. Serve warm or at room temperature.
QUICK GARLIC GREEN BEANS
Here's a quick-and-easy treatment for fresh green beans that calls for just a handful of ingredients. Everyone who eats them loves them. -Howard Levine of Arleta, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place beans and enough water to cover in a saucepan; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Toss beans with garlic, salt and pepper. Drizzle with oil. Serve immediately.
Nutrition Facts : Calories 61 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Select fresh green beans: Choose green beans that are vibrant in color, crisp, and tender. Avoid limp or bruised beans.
- Trim the green beans properly: Trim the ends of the green beans, removing any tough or woody stems. This helps ensure even cooking and a more enjoyable eating experience.
- Use high-quality garlic: Fresh garlic cloves provide the best flavor and aroma to the dish. If using pre-minced garlic, make sure it's fresh and not stale.
- Don't overcrowd the pan: When sautéing the green beans, avoid overcrowding the pan. This prevents them from cooking evenly and becoming soggy.
- Season to taste: Adjust the seasonings, including salt, pepper, and garlic powder, to your preference. Taste the green beans during cooking and make any necessary adjustments.
- Serve immediately: Garlic green beans are best served immediately after cooking. This ensures they retain their vibrant color, crisp texture, and delicious flavor.
Conclusion:
Garlic green beans are a simple yet flavorful side dish that can complement a variety of main courses. With just a few basic ingredients and a quick cooking time, you can create a healthy and delicious dish that is sure to please everyone at the table. The combination of garlicky flavor, tender-crisp green beans, and a hint of sesame oil makes this recipe a winner. Whether you're looking for a quick weeknight side or a healthy addition to your next potluck, garlic green beans are a great choice. So, grab a handful of fresh green beans, some garlic, and let's get cooking!
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