If you're looking for a quick and easy lunch or dinner recipe, this fruited turkey salad is a great option. It's packed with flavor and protein, and it's also incredibly versatile. You can serve it on a sandwich, in a wrap, or on a bed of greens. The recipe also includes instructions for making a delicious honey mustard dressing to top it all off. Plus, there are three additional recipes included in the article: a classic chicken salad, a curried chicken salad, and a tuna salad. All four of these recipes are perfect for meal prep, and they're all sure to be a hit with your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
FRUITED TURKEY SALAD
This salad is perfect for Thanksgiving leftovers. But because it comes together so quickly, you'll want to make it more often. From Prevention® Healthy Cooking.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- In large bowl, stir together yogurt, mayonnaise, thyme, lemon peel and lemon juice. Add turkey, celery, apple and apricots. Toss gently to coat.
- Sprinkle with walnuts.
Nutrition Facts : Calories 250, Carbohydrate 21 g, Cholesterol 80 mg, Fat 1/2, Fiber 2 g, Protein 28 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 16 g, TransFat 0 g
THE BEST LEFTOVER TURKEY SALAD
Turn your Thanksgiving extras into this quick and easy recipe for The Best Leftover Turkey Salad loaded with fresh veggies.
Provided by Kelly Senyei
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, combine the chopped turkey, mayonnaise, mustard, lemon juice, sugar, celery, scallions and dill, stirring until well combined.
- Taste and season the turkey salad with salt and pepper. Serve immediately or refrigerate, covered, until ready to serve.
Nutrition Facts : Calories 229 kcal, Carbohydrate 2 g, Protein 14 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 55 mg, Sodium 219 mg, Sugar 2 g, ServingSize 1 serving
TURKEY SALAD WITH FRUIT
Delight your guests with a make-ahead turkey salad, an appealingly colorful dinner!
Provided by Betty Crocker Kitchens
Categories Lunch
Time 2h20m
Yield 4
Number Of Ingredients 9
Steps:
- Wash the salad greens, let drain and refrigerate.
- Cut the turkey into 1/2-inch pieces to measure 2 cups. Thinly slice the celery to measure 1 cup. Peel and cut the green onion into 1/8-inch slices. Drain the orange segments and water chestnuts in a strainer.
- In a large bowl, mix the yogurt and ginger. Stir in the turkey, celery, onion, orange segments, water chestnuts and grapes. Cover with plastic wrap; refrigerate at least 2 hours.
- On 4 plates, arrange the salad greens. Top greens with turkey salad.
Nutrition Facts : Calories 270, Carbohydrate 29 g, Cholesterol 65 mg, Fat 1, Fiber 4 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 18 g, TransFat 0 g
QUICK CURRIED TURKEY AND PEAR SALAD
Steps:
- Mix the curry with the lemon juice, to dissolve. Mix in the mayonnaise. Fold in with the turkey, pears, and scallions. Season. Serve on a bed of romaine leaves.
- Wine suggestion: Bernadus Chardonnay 1997
QUICK TURKEY SALAD
"This is such a great salad," says Mina De Kraker in Schaumburg, Illinois. "It's elegant enough for special occasions but couldn't be easier or quicker to make." Soy sauce, ginger and a dash of curry add wonderful flavor!
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the turkey, grapes, celery, pecans and water chestnuts. In another small bowl, combine the dressing ingredients. Pour over turkey mixture; toss to coat. Chill until serving.
Nutrition Facts :
TURKEY FRUIT SALAD
This salad is a great way to use leftover turkey. The fruit makes it refreshing, and the apples and toasted nuts give it a nice crunch. Just serve it with rolls or breadsticks to make a lovely lunch. -Mary Anne Mayberry, Fairmont, Minnesota
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the mayonnaise, honey and ginger. Stir in the turkey, oranges, apple, grapes and pineapple. Cover and refrigerate for 1 hour. Sprinkle with pecans just before serving.
Nutrition Facts : Calories 280 calories, Fat 18g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 104mg sodium, Carbohydrate 20g carbohydrate (18g sugars, Fiber 2g fiber), Protein 11g protein.
Tips:
- When choosing grapes, pick firm and plump ones to ensure they hold their shape well in the salad.
- Use a variety of nuts for added texture and flavor. Popular choices include walnuts, pecans, almonds, and pistachios.
- For a creamier salad, use Greek yogurt instead of mayonnaise. It provides a tangy flavor and a healthier alternative.
- If you prefer a sweeter salad, add a drizzle of honey or maple syrup to the dressing.
- Fresh herbs, such as parsley, cilantro, or dill, can be added to enhance the flavor of the salad.
- Serve the salad immediately for the best flavor and texture.
Conclusion:
This quick and easy fruited turkey salad is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's packed with protein, healthy fats, and various vitamins and minerals. The combination of sweet and savory flavors, along with the crunchy texture of nuts and grapes, makes this salad a delightful treat. Whether you're looking for a light meal or a nutritious snack, this fruited turkey salad is sure to satisfy your taste buds. Feel free to experiment with different fruits, nuts, and herbs to create your own unique variations.
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