Best 6 Quick Fish Stock Recipes

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**Savor the Essence of the Sea: A Culinary Journey into the World of Fish Stock**

From the depths of the ocean to the heart of your kitchen, fish stock embarks on a culinary odyssey, transforming humble ingredients into a symphony of flavors. This liquid gold, brimming with the essence of the sea, elevates soups, stews, sauces, and countless dishes to new heights of deliciousness. Dive into our collection of fish stock recipes, each carefully crafted to cater to diverse culinary preferences and skill levels. Discover the secrets of creating a rich, flavorful fish stock that will elevate your cooking repertoire and tantalize the taste buds of family and friends.

Here are our top 6 tried and tested recipes!

QUICK AND EASY FISH STOCK (FUMET) RECIPE



Quick and Easy Fish Stock (Fumet) Recipe image

As with most classic preparations, fish stock comes with lots of rules. We put them to the test to see which matter and which don't. This recipe is the result, and it couldn't be easier.

Provided by Daniel Gritzer

Categories     Soup

Time 2h

Number Of Ingredients 14

2 pounds bones and heads of lean, white-fleshed fish, such as snapper or bass, gills removed
2 tablespoons kosher salt
2 tablespoons vegetable oil
1 cup diced yellow onion (about 1/2 large onion)
1 cup diced fennel bulb (about 1/2 large bulb)
1 medium leek, minced
2/3 cup diced celery (about 2 large ribs)
2 medium cloves garlic, crushed
1 cup dry white wine
4 cups water
2 sprigs flat-leaf parsley
2 sprigs tarragon
1 bay leaf
5 whole black peppercorns

Steps:

  • Bring liquid to a bare simmer, then lower heat so that it stays just below a simmer, with only the occasional bubble. Cook for 20 minutes. Using a spoon, skim off any scum that accumulates on the surface.
  • Strain fish stock through a fine-mesh strainer, then chill. Fish stock can be kept refrigerated, covered, for up to 5 days or frozen for up to 3 months.

Nutrition Facts : Calories 83 kcal, Carbohydrate 6 g, Cholesterol 7 mg, Fiber 1 g, Protein 5 g, SaturatedFat 0 g, Sodium 54 mg, Sugar 2 g, Fat 4 g, ServingSize Makes about 1 quart, UnsaturatedFat 0 g

HOMEMADE FISH STOCK



Homemade Fish Stock image

To be used in a wide variety of seafood dishes. Use only light-flavored fish. It can be frozen in small quantities for ease of use.

Provided by TerryWilson

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes

Time 55m

Yield 10

Number Of Ingredients 10

3 pounds fish heads, bones, and trimmings
2 tablespoons unsalted butter
2 leeks, white part only, thinly sliced
1 carrot, chopped
1 rib celery, chopped
1 cup dry white wine
2 ½ quarts water
1 bouquet garni
10 whole black peppercorns
3 thick slices of lemon

Steps:

  • Wash fish in cold water and drain well.
  • Melt butter in a pan over low heat. Add leeks, carrot, and celery; cook until softened, 5 to 7 minutes. Add fish parts, wine, and water and bring to a boil, about 5 minutes. Skim and discard residue. Add bouquet garni, peppercorns, and lemon; return to a boil. Reduce heat and simmer, uncovered, for 30 minutes; skim and discard residue frequently.
  • Strain stock into a bowl through a colander lined with cheesecloth. Allow to cool before storing in the refrigerator for up to a week or in the freezer for up to 3 months.

Nutrition Facts : Calories 213.8 calories, Carbohydrate 8.9 g, Cholesterol 6.1 mg, Fat 7.5 g, Fiber 3.1 g, Protein 26.3 g, SaturatedFat 1.5 g, Sodium 23.4 mg, Sugar 1.3 g

QUICK FISH STOCK



Quick Fish Stock image

Provided by Food Network

Time 50m

Yield 1 to 1/2 cups

Number Of Ingredients 9

2 tablespoons olive oil
2 shallots, roughly chopped
1 head garlic, cut in half
1/2 cup fennel stalks, roughly chopped
4 black peppercorns
1 carrot, roughly chopped
Fish bones from 1 or 2 fish, roughly chopped
1/2 cup white wine
2 1/2 cups water

Steps:

  • Heat saucepan over medium heat. Add olive oil, shallots, garlic halves, fennel, peppercorns, carrot and saute for a few minutes. Add fish bone and continue to saute for 5 minutes then add wine and water. Bring to a boil, then reduce to a simmer for 20 minutes and strain. Use immediately or cover and refrigerate.

HOMEMADE FISH STOCK



Homemade Fish Stock image

Fish stock, or fumét, is great for making fish soups, chowders, and sauces. It is a simple recipe that you can prepare in about 45 minutes.

Provided by Danilo Alfaro

Categories     Sauces     Soup

Time 1h

Number Of Ingredients 12

2 to 3 stems fresh thyme
2 to 3 whole peppercorns
1 whole clove
3 to 4 fresh parsley stems
1 bay leaf
2 tablespoons unsalted butter
1 medium rib celery (chopped)
1 medium carrot (peeled and chopped)
1 medium onion (peeled and chopped)
4 pounds fish bones with heads (gills removed)
1 cup dry white wine
1 gallon cold water

Steps:

  • Gather the ingredients.
  • Make a sachet d'epices by tying the thyme, peppercorns, clove, parsley sprigs, and bay leaf into a piece of cheesecloth . Set aside.
  • In a heavy-bottomed stock pot or soup pot, heat the butter over medium heat.
  • Lower the heat, add the celery, carrot, and onion and warm very gently, with the lid on, for about 5 minutes, or until the onion is softened and slightly translucent but not brown.
  • Add the fish bones, cover the mixture with a piece of parchment paper, and re-cover the pot, letting the bones warm gently until they are slightly opaque.
  • Remove the lid and the parchment; add the wine and turn up the heat until the stock starts to simmer .
  • Add the sachet and the water, heat to a simmer, and let cook for 30 to 45 minutes.
  • Strain (you can remove fish bones first if that makes it easier), cool, and refrigerate.

Nutrition Facts : Calories 353 kcal, Carbohydrate 4 g, Cholesterol 137 mg, Fiber 1 g, Protein 60 g, SaturatedFat 4 g, Sodium 160 mg, Sugar 1 g, Fat 9 g, ServingSize 1 gallon (8 servings), UnsaturatedFat 0 g

FISH STOCK



Fish Stock image

Provided by Food Network

Time 1h5m

Yield 1 to 1/2 quarts

Number Of Ingredients 11

2 pounds fish bones from non-oily fish (such as red snapper, flounder, sea bass or sole. Avoid salmon, pompano, and tuna)
1 large onion, peeled and diced
2 stalks celery, washed and chopped including leaves
1 leek, split, washed, and sliced
1/4 cup chopped flat-leaf parsley, leaves and stems
1 tablespoon dried thyme
2 bay leaves
1 teaspoon white peppercorns
1/4 teaspoon salt
2 quarts water
1/2 cup dry white wine, such as Chardonnay

Steps:

  • Wash the bones in cold water to remove any scales or unwanted materials, then combine all ingredients in a large pot. Quickly bring just to a boil, then lower the heat to a slow simmer and cook 1 hour.
  • While the stock simmers, skim and discard any coagulated proteins from the fish bones that rise to the surface. Remove from the heat, pour the stock through a fine-mesh sieve lined with cheesecloth, and then cool as quickly as possible in an ice water bath. Refrigerated and covered, the fish stock should keep well for up to 1 week. The stock can also be kept frozen as long as 6 months.

HOW TO MAKE A QUICK SHRIMP STOCK



How to Make a Quick Shrimp Stock image

Don't throw away leftover shrimp shells. It is simple to make your own shrimp stock that will add flavor to any seafood dish.

Provided by Doug DuCap

Categories     Appetizer     Entree     Ingredient

Time 27m

Number Of Ingredients 4

1 tablespoon canola or vegetable oil
Shells from 1 pound of shrimp
1 1/2 cups water
Salt (to taste)

Steps:

  • Gather the ingredients.
  • In a large skillet , heat the oil over medium-low heat. Add the shrimp shells and toss well.
  • Allow the shells to cook for 2 to 3 minutes, stirring often.
  • Add the water to the shells. Bring to a simmer, pressing down on the shells with a spatula or large spoon to extract maximum flavor. Simmer 5 to 7 minutes.
  • Pour the stock through a mesh strainer into a saucepan, pressing down on the shells until all the liquid is extracted.
  • Taste and add a pinch of salt if necessary.

Nutrition Facts : Calories 556 kcal, Carbohydrate 36 g, Cholesterol 479 mg, Fiber 2 g, Protein 58 g, SaturatedFat 2 g, Sodium 2744 mg, Sugar 1 g, Fat 18 g, ServingSize About 1 cup, UnsaturatedFat 0 g

Tips:

  • Use a variety of fish bones and heads to create a flavorful stock. You can use any type of fish, but some common choices include salmon, cod, and halibut.
  • Roast the fish bones and heads before simmering them in water. This will help to develop a richer flavor.
  • Add vegetables and herbs to the stock for extra flavor. Common additions include onions, carrots, celery, garlic, thyme, and bay leaves.
  • Simmer the stock for at least 30 minutes, or up to 2 hours for a more intense flavor.
  • Strain the stock through a fine-mesh sieve before using it. This will remove any bones or vegetables that may be in the stock.
  • Store the stock in an airtight container in the refrigerator for up to 3 days, or freeze it for up to 3 months.

Conclusion:

Making fish stock from scratch is a great way to add flavor to your favorite soups, stews, and sauces. It's also a great way to use up leftover fish bones and heads. With a little planning and effort, you can easily make a delicious and versatile fish stock that will elevate your cooking.

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